Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Nia fitness’

Vase Are Like That, Ya Know?

Posted by terrepruitt on April 27, 2010

My husband broke a vase last night.  As he first starts to read this he probably won’t be too happy because this post might appear to be about him and this blog was not supposed to be about us, it is supposed to be about Nia, and health, fitness, and nutrition.  I have noticed that my posts that are strictly about exercises and working out don’t get as much traffic as the ones that are about life’s situations.  There are so many sites and blogs about ways to exercise and workouts to do, so I am thinking I will do more posts about situations that connect to health and wellness, like this one.  It is not about my husband, but about me and how I feel I have progressed to assist with my own wellness.

Used to be a broken vase would greatly upset me, but I think of myself as getting better with stuff like that.  He was in a hurry and was doing something nice for me (very nice*) and he accidentally knocked a vase down.  Oh well.  I sighed.  I was sad for a moment.  He even said, “Vases are like that, ya know?  They break.”  Which is true and truly funny at the same time.  But for me, just going on with the evening is different than I used to be about a decade ago.  I am a “stuff” person so I used to lament over broken things.  Sometimes I do a little still, but I am learning—still.

I was wondering what to write today when I was rushing around trying to bake some banana bread for a friend who donated to my MS Walk.  Guess what I did?  I broke a vase.  I laughed.  Then I was sad.  But then I was happy because, “Vases are like that, ya know?  They break.”

I know that often times it is so much healthier to let things go, but honestly it is not always easy.  Once upon a time I would have been so upset about the vase last night that I would have allowed it to ruin the evening.  Because accidents seem to happen when people are rushed (see the first sentence in this paragraph).  If I would have had a fit last night I would have ruined the evening AND had a totally impossible time dealing with the vase I broke today.  It would have been, “What?  It’s not ok for my hubby to break a vase, but when I do it, oh well?”  Yeah, right.  And we were both trying to do something for someone else.

So . . . . sigh.  I feel so much better that I had a nice evening last night with my hubby.  I will also be able to have a nice evening tonight too because he will just be able to tease me about breaking a vase, but I won’t be apologize because I was a jerk when he broke one.  So instead of getting upset (over something that really is not worth getting upset over) I let it go which actually helped me health-wise because I didn’t have a ball of anger inside.  That helped keep the evening open so that we could have a nice evening.  I am not worrying about how I am going to explain to him that I can break a vase and he can’t.

Being able to let things go and just move on away from it is a good thing sometimes.  Because really in life vases ARE like that, ya know?  They DO break.

*This is what my husband was doing when the vase broke.  He had gone outside in our yard and cut some flowers for me.  Usually he just gives them to me to put in vases, but I was busy cooking so he was being super nice and putting them in vases too.  Sometimes life it like that too, homegrown freshcut flowers brought to you by your love.

Posted in Misc | Tagged: , , , , , , , , , , | 8 Comments »

Nia Is . . .

Posted by terrepruitt on February 6, 2010

Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit, and emotions.

Nia is to exercise what holistic medicine is to health care. It has many different components that help many different conditions such as asthma, depression, and pregnancy. Nia is movement as medicine.

Nia is an advanced form of fusion fitness—the combining of classic movement forms. It encompasses the martial arts. The healing arts (including yoga), and dance. The combination creates a synergy that no isolated technique can match.

Nia is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting.

Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.

Nia is a worldwide fitness movement with more than twenty six years of technical advancement.

Nia is a non intimidating way of appreciating your body—indeed yourself—in class, or in the privacy of your own home.

Nia is effective and fun.

Nia is the Body’s Way, a new way of being and living in your body.

This information is taken from The Nia Technique book authored by Debbie Roass and Carlos Rosas

Posted in Nia | Tagged: , , , , , , , , , | 2 Comments »