Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!


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Posts Tagged ‘Nia wellness’

Probiotics–the Activia Stuff

Posted by terrepruitt on October 19, 2010

As you may know I started blogging to share Nia and information regarding health and wellness. As you can imagine checking into some things leads me to all types of things. New information is always becoming available.  Ever done research on the internet? You can end up miles away from where you wanted to be and nowhere near where you started. Some of those places can be very interesting. Interesting to me and I like to share with you.  You might not know you are interested but it turns out you are.

You know that yogurt that Jamie Lee Curtis advertises?  Activia?  Well, they advertise it as a digestive helper–to help keep you “regular”.  I’ve never tried it, but I believe in the theory.   Do you know what else it MIGHT help with?  Yeast overgrowth.  Yeast is in our bodies–men and women–and sometimes the amount of yeast in our system gets above the normal level and that can lead to infections.

Probiotics–the stuff contained in Activia and yogurt with live active cultures–can help with yeast overgrowth.   Probiotics are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host.”  Probiotics live naturally in the digestive tract (of men and women) and vagina.  Also less sugar in the diet can help.  Yeast feeds on sugar, so actually the more sugar you consume the more you are feeding the yeast in your system.  Any foods with live active cultures could assist in keeping that in check and maybe at the same time helping with your digestive health.

Please keep in mind that I am not saying that this might be a fix for an unhealthy diet.  I am always trying to find ways that we can be more healthy.  You know that I believe that we can always be better, adding probiotics to our “already healthy” diet could help it be better.  So, I am encouraging you, that if you eat yogurt look for yogurt that contains “live active cultures” and the least amount of sugar/sweetener as possible, if you want–take probiotic supplements, and cut down on sugar (in ANY and ALL forms).  I believe that all of this can be good for our digestive health.

Posted in Food | Tagged: , , , , , , , , , , , , , , | 4 Comments »

Vase Are Like That, Ya Know?

Posted by terrepruitt on April 27, 2010

My husband broke a vase last night.  As he first starts to read this he probably won’t be too happy because this post might appear to be about him and this blog was not supposed to be about us, it is supposed to be about Nia, and health, fitness, and nutrition.  I have noticed that my posts that are strictly about exercises and working out don’t get as much traffic as the ones that are about life’s situations.  There are so many sites and blogs about ways to exercise and workouts to do, so I am thinking I will do more posts about situations that connect to health and wellness, like this one.  It is not about my husband, but about me and how I feel I have progressed to assist with my own wellness.

Used to be a broken vase would greatly upset me, but I think of myself as getting better with stuff like that.  He was in a hurry and was doing something nice for me (very nice*) and he accidentally knocked a vase down.  Oh well.  I sighed.  I was sad for a moment.  He even said, “Vases are like that, ya know?  They break.”  Which is true and truly funny at the same time.  But for me, just going on with the evening is different than I used to be about a decade ago.  I am a “stuff” person so I used to lament over broken things.  Sometimes I do a little still, but I am learning—still.

I was wondering what to write today when I was rushing around trying to bake some banana bread for a friend who donated to my MS Walk.  Guess what I did?  I broke a vase.  I laughed.  Then I was sad.  But then I was happy because, “Vases are like that, ya know?  They break.”

I know that often times it is so much healthier to let things go, but honestly it is not always easy.  Once upon a time I would have been so upset about the vase last night that I would have allowed it to ruin the evening.  Because accidents seem to happen when people are rushed (see the first sentence in this paragraph).  If I would have had a fit last night I would have ruined the evening AND had a totally impossible time dealing with the vase I broke today.  It would have been, “What?  It’s not ok for my hubby to break a vase, but when I do it, oh well?”  Yeah, right.  And we were both trying to do something for someone else.

So . . . . sigh.  I feel so much better that I had a nice evening last night with my hubby.  I will also be able to have a nice evening tonight too because he will just be able to tease me about breaking a vase, but I won’t be apologize because I was a jerk when he broke one.  So instead of getting upset (over something that really is not worth getting upset over) I let it go which actually helped me health-wise because I didn’t have a ball of anger inside.  That helped keep the evening open so that we could have a nice evening.  I am not worrying about how I am going to explain to him that I can break a vase and he can’t.

Being able to let things go and just move on away from it is a good thing sometimes.  Because really in life vases ARE like that, ya know?  They DO break.

*This is what my husband was doing when the vase broke.  He had gone outside in our yard and cut some flowers for me.  Usually he just gives them to me to put in vases, but I was busy cooking so he was being super nice and putting them in vases too.  Sometimes life it like that too, homegrown freshcut flowers brought to you by your love.

Posted in Misc | Tagged: , , , , , , , , , , | 8 Comments »