Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!


    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

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    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Posts Tagged ‘Nia in the Bay Area’

Wednesday Nia Then Workout

Posted by terrepruitt on June 22, 2011

I love my 9:00 am Nia class. I love starting my days with movement. It just helps the day go better, right? Do you start your day with movement? Do you have time for a long workout? If not have you thought of trying to get ten minutes in?

Here is one you can do. Ten Minute Workout.

I’ll be back after class to check in. It is going to be hot again today in the Bay Area so I’ll be right home to do ten exercises.


June 22, 2011 at 12:41 pm

So I didn’t get home as early as I wanted because I decided to go to the store.  You might now how it is when you go to “pick up a few things” and end up with a cart full of groceries.  I got home later than I wanted, but that really encouraged me to get my 10 minutes in because I didn’t want to be doing it while it was so hot.  So I got home and got it done.  But then I got on my computer . . . . . and almost an hour later I am posting, “I’m done!”

How are you?

I’m gonna go get more done.  Happy Wednesday!

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , | 1 Comment »

Nia First

Posted by terrepruitt on June 8, 2011

This is a Wednesday “place holder” post.  I am going to teach my San Jose Nia class first then do my Ten Minute Workout.  Yes, I know it is only ten minutes, that is the beauty of it.  But I like to make sure I have all my “toe strength” (sounds silly, I know) for my class.

But I am posting so that YOU, Dear-Wonderful-Loyal-Reader/Exerciser, have a place to comment that you have done or not your ten minute workout.

When I have done mine I will post/edit/comment (not sure what yet).

Thank you and have a GREAT day!


I posted this as a comment, but then I decided to put it in the body of the post.  I just copied the comment with the date and time:

June 8, 2011 at 5:07 pm

Very late in the day, but I did it.  I finally resorted to taking an allergy pill.  I took something I had not taken before — Allegra (don’t worry I didn’t take it with fruit juice).  Like most medicines for allergies it makes me feel very, very, very lethargic.  But, I did it.  I was REALLY mellow on the lunges, I didn’t do them as I wanted to when I put them in this workout.  I am respecting my toes.

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , , , , , , | 5 Comments »