Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia pictures’

Dancing, Learning, Posting, Editing

Posted by terrepruitt on April 2, 2015

Nia has been a cardio-dance workout since 1983.  It is not as well known as some other cardio dance exercises.  So when we have events, such as Nia Jams, Playshops, Plearns, Workshops, Intensives, Master Classes in addition to attending and enjoying these events I ALWAYS think of those things as opportunities to take pictures and videos.  I always think that the pictures and videos can be posted on social media so that we can “get Nia out there” so it becomes more well known.  The videos and pictures are meant to show people how fun it is.  The pictures and videos are to show that it is a workout.  The videos and pictures are meant to show people how anyone can do Nia.  I was so caught up in getting people signed in and getting things ready to go for the Nia Class that I recently produced, I neglected to ask permission to take and post pictures and videos.  But . . . I also had it in my head that it is well known that while we do our Nia events we want to have pictures of them to promote our Nia events.  Well . . . . this is the result of me not doing due diligence and gaining permission BEFORE taking the pictures and the videos.  These are some of the pictures and videos from the Nia Class on Friday, March 27, 2015.  I have posted other pictures where I had to block someone out, but never videos.  It takes a long time, so this is the end result of a non-professional video editor (me).

As I stated in my post, What Did Frankie Say?, on Saturday after the Nia Class, Jason Alan Griffin, a First Degree Nia Black Belt is travel the United States presenting his Nia routine he calls Frankie Say Nia.  I didn’t do well, at all, with the dressing in the 80’s style, but I did think the animal print would work.  My little head top pony-tail was supposed to be a tribute to the “BIG HAIR” of the 80’s.  I didn’t bother actually doing my hair up in that BIG way because after the first song it would have just been flat.

Nia IS a cardio-dance WORKOUT and the routine followed the classic Nia style with all seven cycles of a Nia workout.  And in keeping with the seven cycles this routine has a focus and an intent.  The focus being the Creative Hand and Arm Expressions.  The intent is to allow us to relax into personal power.

The routine is full of fun and familiar songs, except the last three.  There were three songs in the Floorplay section and the first one just struck me as odd.  I don’t mind dancing to odd music.  Dancing to odd music is fun.  And, in fact, part of the Nia White Belt Training gets us to dance to music that might be considered undanceable by many.  I have yet to come across music that is undanceable, but that doesn’t mean that I don’t think some of it is odd.  And it wasn’t so much that it was odd, it was that I couldn’t remember ever hearing it before.  Jason, kindly reminded me again (because I asked him at least three times and couldn’t remember still) that it was Ghost Town by the Specials.  I was also trying to follow the moves and allow myself to dance, so I didn’t even listen to all the words.  It is a very varied song.  I am listening to it now as I type and it is making me laugh!

Regardless of my error in not getting permission beforehand and regardless of the less-than-professional job of “editing”, I believe it is still obvious that fun was had by all.  It was a great time.  I still have the Playshop to post about.  I will get to that eventually.  So stay tuned!  We can’t wait to have Jason back for more Nia.  I will keep you posted so next time you can join us!

EnJoy!

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Fifty-Two Movements – It’s A Class

Posted by terrepruitt on April 6, 2013

You might have read my post about a couple of Nia Celebrities coming to the San Francisco Bay Area (for that post, click here) and around this month (April 2013).  Well, they arrived this week and have been doing classes since Thursday.  Today was the class in Palo Alto at the Equinox (Gym).  The classes are scheduled around the North Bay, East Bay, and Peninsula.  The class was great.  The 52 in the title refers to what the classes was about.  All of the classes in this series are based on the 52 moves of Nia.  I have posted about the Nia Moves before.  They are not uniquely Nia moves, but Nia has compiled them and bases our routines on them.  Nia has also set guidelines as to how they are to be done.  As I have also mentioned in my posts about the 52 Nia Moves, when they are included in a dance sometimes they are not done exactly to specifications.  Anyway . . . this class was definitely interesting.  I love the gathering of Nia people.  And when a celeb is in town the energy is astronomical.  There are – as of today, April 06, 2013, a few chances left to take a class with Debbie Rosas (one of Nia’s founders) and Nia Trainer Kevin VerEecke.  If you can make it I recommend it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaAs I just mentioned it is always fun to gather and dance with Nia people.  This time was really great for me because several of my students were in attendance.  I love that they were able to take a class with Debbie.  She is like many successful company leaders . . . dynamic and a force of her own.  I think that when you can be in the presence of the person who started something (whether it be a fitness craze, a company, a restaurant, whatever) you get a different understanding of the workout (company, restaurant, etc.).  Even if you are just in the same space as the person and you observe them without even talking to them . . . you get a better sense of things.  Being able to be in a Nia class led by the founder of Nia is really an education.

This type of class is a different direction for Nia.  It is not a dance exercise class it is an exercise class where we do a move from the 52 moves for a minute.  The moves and the timing is not based on the music they use a timer.  Most moves were done slow, then fast, and then as fast as you can.  They are calling it Interval Training, but it seems to copy the “Intermittent Training” formula that Zumba uses.  So it reminds me of a Zumba class without the dancing.  It is truly an exercise class with loud music and a lot of sweat!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIt is easy to do all 52 Nia Moves in an hour especially if you are doing one a minute.  With nineteen of the 52 Nia Moves being movements done with the arms, hands, and/or fingers they are easily combined with foot and body movements.  So we were even able to do a few of the moves for more than one one minute cycle.  But not all Nia routines have all 52 moves so this is another way to get a great workout in!

I am usually torn at a Nia event because I want to dance . . . . I don’t want to miss a moment, but I also want to take pictures to document the event.  This exercise class was a little easier to break away from because they were either doing the move slow or fast, so I could jump right back in and be right on the mark.

Here are a few shots that I took.  As you can see everyone is happy, sweaty, and having a fabulous time!

Have you ever met the creator of something you love?  Did you find it exciting?  Are you going to make it to one of these Nia 52 Moves classes?

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