Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Kevin VerEecke’

Fifty-Two Movements – It’s A Class

Posted by terrepruitt on April 6, 2013

You might have read my post about a couple of Nia Celebrities coming to the San Francisco Bay Area (for that post, click here) and around this month (April 2013).  Well, they arrived this week and have been doing classes since Thursday.  Today was the class in Palo Alto at the Equinox (Gym).  The classes are scheduled around the North Bay, East Bay, and Peninsula.  The class was great.  The 52 in the title refers to what the classes was about.  All of the classes in this series are based on the 52 moves of Nia.  I have posted about the Nia Moves before.  They are not uniquely Nia moves, but Nia has compiled them and bases our routines on them.  Nia has also set guidelines as to how they are to be done.  As I have also mentioned in my posts about the 52 Nia Moves, when they are included in a dance sometimes they are not done exactly to specifications.  Anyway . . . this class was definitely interesting.  I love the gathering of Nia people.  And when a celeb is in town the energy is astronomical.  There are – as of today, April 06, 2013, a few chances left to take a class with Debbie Rosas (one of Nia’s founders) and Nia Trainer Kevin VerEecke.  If you can make it I recommend it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaAs I just mentioned it is always fun to gather and dance with Nia people.  This time was really great for me because several of my students were in attendance.  I love that they were able to take a class with Debbie.  She is like many successful company leaders . . . dynamic and a force of her own.  I think that when you can be in the presence of the person who started something (whether it be a fitness craze, a company, a restaurant, whatever) you get a different understanding of the workout (company, restaurant, etc.).  Even if you are just in the same space as the person and you observe them without even talking to them . . . you get a better sense of things.  Being able to be in a Nia class led by the founder of Nia is really an education.

This type of class is a different direction for Nia.  It is not a dance exercise class it is an exercise class where we do a move from the 52 moves for a minute.  The moves and the timing is not based on the music they use a timer.  Most moves were done slow, then fast, and then as fast as you can.  They are calling it Interval Training, but it seems to copy the “Intermittent Training” formula that Zumba uses.  So it reminds me of a Zumba class without the dancing.  It is truly an exercise class with loud music and a lot of sweat!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIt is easy to do all 52 Nia Moves in an hour especially if you are doing one a minute.  With nineteen of the 52 Nia Moves being movements done with the arms, hands, and/or fingers they are easily combined with foot and body movements.  So we were even able to do a few of the moves for more than one one minute cycle.  But not all Nia routines have all 52 moves so this is another way to get a great workout in!

I am usually torn at a Nia event because I want to dance . . . . I don’t want to miss a moment, but I also want to take pictures to document the event.  This exercise class was a little easier to break away from because they were either doing the move slow or fast, so I could jump right back in and be right on the mark.

Here are a few shots that I took.  As you can see everyone is happy, sweaty, and having a fabulous time!

Have you ever met the creator of something you love?  Did you find it exciting?  Are you going to make it to one of these Nia 52 Moves classes?

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Celebrity Visits

Posted by terrepruitt on March 23, 2013

Whether you do Nia, Zumba, yoga, Pilates, country western dance, motor-cycle race, play tennis, or just about anything there are the “Gods” or celebrities of the practice/dance/sport.  Often the “Gods” or gurus are the masters or the top teachers, but sometimes it is the CREATOR himself/herself.  That is when the event is really rockin’.  That is when the events sell out or get so crowded it is crazy.  Well, Nia is going through a lot of changes and they have been working for a couple of years training the top instructors to move up even further to become top trainers.  The male of the male-female combo that created Nia, Carlos AyaRosas (FKA Carlos Rosas) retired a bit ago, so that left the female creator to continue on.  She is coming to the San Francisco Bay Area . . . . . which is a rather large area.  She is going to be in the North Bay, the East Bay, and the Peninsula.  And it is going to be rockin’.  She and a top trainer are going to be here.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

April 2013

Debbie Rosas is the (co-)creator of Nia.  Kevin VerEecke is a Nia Trainer.  They are going to be in the San Francisco Bay Area in the beginning of April (2013).  They are going to have seven classes.  It is going to be incredible.  Every thing has its superstars, its celebrities and these are ours.  It is really exciting.

I took my Nia White Belt Intensive at the Nia Headquarters in Portland.  The trainers doing the intensive were Debbie and Carlos.  Plus they were here for a “Spirit of Nia” tour within the last four years.  So I have met them both.  I have never met Kevin.

I am excited that Debbie and Kevin will be here sharing the Nia experience.  The classes that they are going to be doing are 52 Moves classes.  While we have a basic set of 52 Moves we don’t typically do all 52 in every Nia Routine.  We do many, but not usually all.  In these classes they are going to lead us through all 52 Moves.  There are going to be seven chances to check it out.

The first class that will be held will be with Keven VerEecke only in San Rafael.  Then Friday’s classes, Saturday’s Classes, and Sunday’s Classes will be both Debbie and Kevin.

The flyer indicates that all classes will have a different playlist.  I guess for some people that is important.  I know Nia enough to know that all seven classes could be the same EXACT playlist yet all seven classes could be totally different.  That is the beauty of Nia.  And with two masters leading the dance it wouldn’t matter.  BUT . . . the flyer does indicate all classes will have different play lists.

I hope you will take this opportunity.  Nia is always fun, but when you have the creator up in front of a room full of people who are there to dance, move, and have fun there is no way you can experience anything but MAGIC.

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