Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘First Degree Nia Black Belt’

The Routine Really is AMAZING

Posted by terrepruitt on May 11, 2016

You may have seen me announce that I was producing another Nia class with a guest teacher.  “Producing” just means that I communicate with the teacher, secure a venue, and promote it as much as I can.  The guest teacher does the routine or playshop work and presents the material.  I have had this guest teacher come teach a couple of times before.  Jason Alan Griffin is a first degree Nia Black Belt and he travels the country with his dog River, and he teaches Nia.  In March of 2015, he was going to be in our area so I invited him to present his FreeDance Playshop.  Then since he was going to be here on Friday, I asked him to do his based-on-Nia-routine Frankie Say Nia.  So we had a Nia class on Friday, then the playshop and a class on Saturday.  He happened to be passing through our area in August so I invited him back to do Frankie Say Nia again because it was so fun the first time.  This time around he was traveling with a few routines and the one I thought would be the best for the Nia community here was “Amazing”.  It is appropriately named.  A small group of us danced Amazing with Jason on Friday, May 06, 2016.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAmazing came about through Jason’s desire to share all the wonderful Nia energy he experiences during his trips.  He said he was bringing his work and sharing it, but sensed a lot of creativity out there and he wanted to embrace it.  So he invited Nia communities to contribute songs from their areas.  Then as he visited each area and each Nia community the choreography was revealed.  It was either revealed by the community already having done it or by a collaboration.

Now he is spending several months on the road bringing this routine to many Nia communities around the country.  He has a few other routines that are on the menu Orchestra, Woodstock Experience, and Floorplay . . . all sound super fun by their descriptions.

The focus of Amazing is on connections and directions.  We moved in all directions and were encouraged to sense the connection.  As with many things in Nia the connection could be one of or all of the BMES.  So we could have been connecting with the Body, the Mind, our Emotions, or Spirit.  We were invited to connect with people in the room, in the Nia community, and any where.  The intent was to explore something new and return home renewed.  And again, as with many things in Nia, that could relate to the BMES.  As an example we would extend our arm and try a new movement for our hand, then return our hand back to our center or our “home” and sense if there was a change or some new or different kind of sensation.

It was super fun.  A question occurred to me today as I was thinking about writing this post,  “Do I just think it is fun because I am not a student often and so any chance to dance Nia is fun?”  Then I pictured the e-mails I received telling me it was fun.  I remembered the comments after class.  It was fun.  We have fun when Jason teaches us.  So, even though he is planning on taking a year off from traveling, I am hoping that a quick jaunt down the coast to us won’t be considered “traveling” and he will come back next year to teach us again.  I really want to try that Orchestra class.

Below are some pictures from the class.  I do hope one day you’ll come dance with me!

 

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If you want to see MORE pictures and a video from the class please visit my site.

Posted in Nia | Tagged: , , , , , , , , , , | 4 Comments »

Dancing, Learning, Posting, Editing

Posted by terrepruitt on April 2, 2015

Nia has been a cardio-dance workout since 1983.  It is not as well known as some other cardio dance exercises.  So when we have events, such as Nia Jams, Playshops, Plearns, Workshops, Intensives, Master Classes in addition to attending and enjoying these events I ALWAYS think of those things as opportunities to take pictures and videos.  I always think that the pictures and videos can be posted on social media so that we can “get Nia out there” so it becomes more well known.  The videos and pictures are meant to show people how fun it is.  The pictures and videos are to show that it is a workout.  The videos and pictures are meant to show people how anyone can do Nia.  I was so caught up in getting people signed in and getting things ready to go for the Nia Class that I recently produced, I neglected to ask permission to take and post pictures and videos.  But . . . I also had it in my head that it is well known that while we do our Nia events we want to have pictures of them to promote our Nia events.  Well . . . . this is the result of me not doing due diligence and gaining permission BEFORE taking the pictures and the videos.  These are some of the pictures and videos from the Nia Class on Friday, March 27, 2015.  I have posted other pictures where I had to block someone out, but never videos.  It takes a long time, so this is the end result of a non-professional video editor (me).

As I stated in my post, What Did Frankie Say?, on Saturday after the Nia Class, Jason Alan Griffin, a First Degree Nia Black Belt is travel the United States presenting his Nia routine he calls Frankie Say Nia.  I didn’t do well, at all, with the dressing in the 80’s style, but I did think the animal print would work.  My little head top pony-tail was supposed to be a tribute to the “BIG HAIR” of the 80’s.  I didn’t bother actually doing my hair up in that BIG way because after the first song it would have just been flat.

Nia IS a cardio-dance WORKOUT and the routine followed the classic Nia style with all seven cycles of a Nia workout.  And in keeping with the seven cycles this routine has a focus and an intent.  The focus being the Creative Hand and Arm Expressions.  The intent is to allow us to relax into personal power.

The routine is full of fun and familiar songs, except the last three.  There were three songs in the Floorplay section and the first one just struck me as odd.  I don’t mind dancing to odd music.  Dancing to odd music is fun.  And, in fact, part of the Nia White Belt Training gets us to dance to music that might be considered undanceable by many.  I have yet to come across music that is undanceable, but that doesn’t mean that I don’t think some of it is odd.  And it wasn’t so much that it was odd, it was that I couldn’t remember ever hearing it before.  Jason, kindly reminded me again (because I asked him at least three times and couldn’t remember still) that it was Ghost Town by the Specials.  I was also trying to follow the moves and allow myself to dance, so I didn’t even listen to all the words.  It is a very varied song.  I am listening to it now as I type and it is making me laugh!

Regardless of my error in not getting permission beforehand and regardless of the less-than-professional job of “editing”, I believe it is still obvious that fun was had by all.  It was a great time.  I still have the Playshop to post about.  I will get to that eventually.  So stay tuned!  We can’t wait to have Jason back for more Nia.  I will keep you posted so next time you can join us!

EnJoy!

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , | 6 Comments »