Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘San Francisco Bay Area Nia’

Strange Facts on a Cold Day

Posted by terrepruitt on February 19, 2011

These are my fingerless gloves, yeah, they’re from Yelp, how’d you know?

I am a Californian, I was born and raised in the San Francisco Bay Area so I am not used to this weather.  We have had snow, rain, sleet, hail, rain, wind, cold, cold, cold, cold.  No, it is not as cold as other parts of the country.  It is not blizzard conditions or in the negative temps, but it is WAY colder than I am used to.  So today, since I didn’t have a Nia class to teach, I spent most of the day under blankets with gloves on and drinking hot water.  So for my post I thought I would just share some strange facts from a list one of my friends sent me.  I am doing a quick post so I can get back under my blankets.  I didn’t check these facts so I don’t know if they are true . . . they are just some of those strange facts you hear about.  Some of them I am sure you can attest to yourself, #2, maybe?  Or #9, or #16?  We’ve all been around that four year old, right?

1–Ketchup was sold in the 1830’s as a medicine.

2–There are no clocks in Las Vegas gambling casinos.

3–Bruce Lee was so fast that they actually had to slow a film down so you could see his moves. That’s the opposite of the norm.

4–Mosquito repellents don’t repel… They hide you. The spray blocks the mosquito’s sensors so they don’t know you’re there.

5–Dentists recommend that a toothbrush be kept at least six feet away from a toilet to avoid airborne particles resulting from the flush.

6–The average person falls asleep in seven minutes.

7–The “pound” (#) key on your keyboard is called an octothorp.

8–The average person’s left hand does 56% of the typing.

9–It’s impossible to sneeze with your eyes open.

10–In Chinese, the KFC slogan “finger lickin’ good” comes out as “eat your fingers off”.

11–A cockroach can live without a head for 10 days.

12–We shed 40 pounds of skin a lifetime.

13–Yo-Yos were once used as weapons in the Philippines

14–Brains are more active sleeping than watching TV.

15–Blue is the favorite color of 80 percent of Americans.

16–The average four year-old child asks over four hundred questions a day.

17–A person will die from a total lack of sleep sooner than from starvation. Death will occur after about 10 days without sleep, while starvation takes a few weeks.

18–Chewing gum while peeling onions will keep you from crying.

19–Alexander Graham Bell, the inventor of the telephone, never telephoned his wife or mother because they both were deaf.

So, what do you think?  Have you experienced any of these to be true?  Do you doubt any of them?  Do you believe any of them?

Posted in Entertainment | Tagged: , , , , , , , , , , , | 2 Comments »

Exercise Ensurance

Posted by terrepruitt on November 13, 2010

The Fall weather, sometimes winter conditions upon us now–at least in my area — the San Francisco Bay Area —it is the perfect time to try out some indoor exercise. With the weather being unpredictable it is nice to have a class that you can count on. If you can find an indoor class that you can participate in three times a week that is great. It is often recommended to do a type of aerobic or cardio exercise three times a week — depending upon your goals. If you are doing cardio for weight loss or for cardiovascular health it requires consistent and frequent sessions. Sometimes it can be a matter of just having that class available three times a week so when the weather doesn’t cooperate with any other plans you might have you have the option of going to a class.

I believe that you need to find something that you like, no matter what it is be it Zumba, Jazzercise, Cycling, or Kickboxing or a cardio workout that engages your body, mind, and spirit like Nia. Whatever you find that you like you need to do it and not let the weather — the cold-I-want-to-sit-on-my-couch-in-sweats weather — sit you down. What is so great is that you have all of these things available to you. If you live in San Jose or around San Jose anywhere in the Bay Area you have all of the aforementioned classes and more available to you. I myself lead Nia classes three times a week. That alone gives you at least three opportunities for you to move, groove, and get your cardio on.

I look forward to you joining me for at least one cardio session a week! So yes, I am using this post to promote my classes, but I am so excited to have added a third class, I just can’t help it. I had one student say to me, “This is perfect because I was just thinking about adding a third day of cardio to my routine. I am so glad to have three days of Nia.” Perfect timing. I hope you will think of it as perfect timing too and take the opportunity to come to Nia, one day, two days, or even all three days.

What do you do when the weather turns cold? Do you have an exercise you turn to for the cold winter months?

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , | 4 Comments »

Putting Students to Work

Posted by terrepruitt on October 5, 2010

I teach Nia in the San Francisco Bay Area. One thing I am trying to do is increase awareness of Nia and also, at the same time, increase my class sizes. So recently I hosted a Playshop in San Jose at the studio in Willow Glen where I hold my Nia classes. My topic for the Playshop was some of the 52 Moves of Nia. It was a success. I felt good about it, even though I put my students to work.

I had spent a day and a half or so preparing what moves I wanted to go over in the Playshop and what Nia katas from the various Nia routines I wanted to use in the Nia Class. I wanted the class routine to include all the various moves we explored in the Playshop. I spend a couple of days between doing other things reviewing to make certain I was comfortable with my presentation and to make certain I could get through it within the allotted time. So I was confident the Playshop and the Nia Class would go smooth. What I was nervous about was being able to get in and set up.

If you are a teacher of almost anything, you know that here is time needed to set up. Showing up early to set up and be ready to greet your students is not always possible with the time allowed in between workout classes. In exercise class situations sometimes there is NO time in between classes. They are scheduled to end on the hour and start at the same time. So I had scheduled 15 minutes in between, but there was still things that needed to be done and I wasn’t wanting to rush the class before us out.

So I came up with an idea . . . . now, I would bet I am not the only one to come up with this and I bet if I were to do minimum research I would find all the “Planning a workshop” information to tell me exactly this, but I am still going share it.

I realized that I could put my students to work! So I did. Most of the time people are more than willing to help. One of my students showed up really early—before me even. So I knew she was ready to do something. So I set her on one task. Then two of my students who I had been plotting to do this work all along were assigned tasks.

This assigning of tasks can also be connected to my post about “If You want something done right“. Because I had to be willing to “let go” and let my students do the tasks. And I have to say they did them beautifully. I was so proud. I was proud of myself for having thought of having them do it and I was proud of myself that I just let them do it. And I was especially proud that they did it so well. I believe they did better than I could have–it was awesome.

It was a great learning experience for me.

My hubby (thanks, Hubby!) also came to help. With him mopping the floor and some of my students setting up the room, I was able to concentrate on the participants coming in that needed to sign waivers and get settled. All of this allowed us to start on time . . . which allowed us to end on time — for the Playshop at least. The Nia routine I put together was a little longer than an hour so we went over on that. But all-in-all it was my students that allowed me to have a successful Playshop.

(Thanks Students!)

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Nia is Like That

Posted by terrepruitt on September 23, 2010

(Click here for CURRENT schedule!)

This week I went to San Carlos to teach my Nia Class for the San Carlos Park and Recreation Department.  Only a couple of people had signed up but I was hoping more would show up and sign up.  As with most Park and Rec Departments and community classes, there needs to be a minimum amount of participants.  Well, in this case the people that had thought were going to make it didn’t.  I had just tweeted @JohnPruitt that I was going to be leaving in a few minutes when a woman came in.  She said something about she guessed no one signed up and how that happens with Park and Rec classes.  People don’t sign up and they get cancelled.  She was hoping to just watch the class to see if she wanted to take it.  Ha!  I invited her to BE my class, she was game.

We did the warm up song, then the next one, and part way into the third song she said, “WAHOOOO!  I like this.”  After the song was over she said that was her favorite, she loved it and she could do it all night long.  Made me happy.  Nia is like that.  She loved it.  With only a couple of people signed up though, we cancelled the class, but we will try again when the next six week session starts in November (2nd, 2010).

The enthusiasm of this woman was fun and very contagious.  I am confident that we have a new Nia participant in our midst.  I believe that she will excitedly join in the other Nia events that happen around the San Francisco Bay Area and the South Bay Area.  I love that.  I love that I decided to drive up there from San Jose, to give the people that had signed up for Nia at least one class and explain in person that we need more participants.  I love that even though they didn’t show up I was able to share Nia with a new person.  I love that she loved it.  I loved that even though it was her first time she was not worried about how she was doing—-she was just doing—and loving it.

I really enjoy working with the people in San Carlos Park and Recreation Department.  They are very kind and supportive.  I sense they feel sad when a class has to cancel, no one likes to see classes and programs cancelled.  So maybe we can rally the troops and make the next session on Nia classes in San Carlos a huge success.  I am certain my new student would love to be able to take a class with more people, more energy, more people shouting “Woohoooo!” Because Nia is like that.

Posted in Nia | Tagged: , , , , , , , , , , , | 4 Comments »