Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘kickboxing’

Kicks; Front, Side, Back

Posted by terrepruitt on March 1, 2014

Here is where it is obvious that the moves we include in the 52 Moves of Nia are not unique to Nia. Kicks are part of many dances, martial arts, and movement forms. Kicks can be done in many different ways. They are great for many things. In Nia while we dance we often do kicks. We count each kick as a separate move so the Front Kick, the Side Kick, and the Back Kick are three of the 52 Moves of Nia moves.

I know that we did kicks in country line dancing and in West Coast Swing.  They kick in ballet and jazz dance.  We all know they kick in all types of martial arts such as karate, jujutsu, and kickboxing.  Kicks are even a part of exercise routines and sports.  I know they do kicks in Jazzercize and Zumba.

Each kick requires balance, and that is one of the things that kicks are good for.  The act of kicking helps improve, helps challenge, and helps retain balance.  One must be on one leg and/or foot in order to kick the other leg.

With a Front Kick, in Nia, we balance on one whole foot, we lift the other thigh so the foot is off the ground.  We keep our alignment of our three body weights.  We use our arms to help maintain the balance.  The leg we are standing on is firmly rooting to the earth yet the knee is not locked.  Then we extend the leg of the foot that is off the ground, allowing the shin and foot to move forward, away from the body.  We look where we kick.  We kick at our own level.  It could be that you are able to lift your thigh so it parallel to the ground or possibly your knee is higher than your hip.  Remember it is your kick so it is your balance practice.

The Side Kick starts as the front kick, on one leg, the we lift our thigh, but instead of sending the foot forward and away from the body we shift our hips so the one that has the leg lifted it higher than the other one and our knee crosses the midline of the body, the we push our foot out to the side of the body.  The same side as the foot that is lifted.

The Back Kick has the same start as the front kick and side kick.  Stand on one leg and lift the other thigh up.  As with the front kick your body is in alignment.  The we push the leg that is lifted, back, as if we are stepping on the wall behind us.  For an additional challenge to balance you can look behind you.

Just like all the 52 Moves in Nia, while doing these kicks in our Nia routines we often modify them a bit.  Sometimes the kicks are slow and powerful.  Sometimes they are fast and done with a bit of ease.  Sometimes the choreography allows for the foot to rest on the earth before rising again to kick, sometimes not.  Sometimes the kicks are done in a fast repetitive fashion.  Sometimes they are meant to be done low, sometimes they are meant to be done high.  But all kicks are meant to be done in your own body’s way.

In addition to balance, kicks help with strength.  Both legs, the standing and the kick leg get the benefit of that.  Also kicking is good for exercising your coordination, especially when there is travel involved and/or arm movements.  Kicks are a great addition to many dance modalities and exercise forms.  I would bet you are familiar with kicks.

Do you do kicks in your cardio dance class?  Do you include kicks in your workout routine?

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Another Zumba and Nia Comparison

Posted by terrepruitt on June 30, 2012

I teach Nia.  I have been teaching Nia for three and a half years.  Not as many people who I talk to have heard of Nia as have heard of Zumba so I am constantly being asked the difference between Nia and Zumba. Since I am often asked I am often thinking about them and comparing them. First, they are actually the same in that music is played and participants dance to it.  Second, in both the instructor leads the participants through the various dance moves.  Third, participants of both claim they are both fun. One difference is Nia is an experience in five sensations, Zumba seems to concentrate on one.

The experience is such a big part of Nia we actually call them the five sensations of Nia.  I have posted about them before (FAMSS).  They are the sensation of flexibility, of agility, of mobility, of strength, and of stability.  In a Nia class your body will move in a way that allows you to sense the energy moving out and away.  You will bend and stretch to play with flexibility, either retaining what you have or improving upon it.  There are moves in the routines that require the start and the stop.  The movement that is agility could be done with our feet, our arms, our hands, our bodies, our heads or a combination of body parts but we sense the start and the stop.  With every routine there is a lot of mobility, some routines have more than others, but all of them that I have experienced have a lot.  With mobility it is just the same as agility in that it could be a body part that is moving or our whole body.  Whatever the case there is a lot of movement from each joint that helps create a healthy joint by allowing the fluid to move to it and within it.  Then we also play with strength.  We might squeeze our muscles sensing the energy moving in as if the bones are being hugged by the muscles.  We might do squats or sit-ups, punches and/or kicks, but there is time where we play with strength.  I say Nia is very big on balance because we do many moves that requires us to be stable.  Many of our moves are balancing on one leg, could be a kick, could be a stance, but it requires stability.  Moving from one move to the next often requires us to call upon our stability.  In a Nia routine we experience all of these sensations.  I’ve reached the conclusion that Zumba is primarily agility.

In Zumba the moves are always fast.  So it is a constant state of start and stop.  The only sensation I sense while doing Zumba is agility.  Fast start, fast stop . . . .  even when there is a stretch where your muscles are yearning for a second to move to their fullest length, it is a fast stretch that does not allow for the muscle to be fully stretched.  Doing a full hour of agility is not a bad thing at all.  It can be fun and it can produce a lot of sweat.  And many of us are programmed to think that sweat equals a good workout.  I think that if you are adding Zumba to a stretching program that has some balance practice in it that is great.

I am also a believer that there are a lot of things that compliment Nia too.  I actually think that if you like Nia and Zumba and you are able to do both that is a nice combination.  You get two different types of cardio.  One that is a workout in the sensation of agility and one that can move you through more use of the entire body to get that heart pumping.

I really believe that whatever gets you moving is GREAT.  I think that you have to like what you do in order to make it a constant in your life.  So Zumba, Nia, Jazzercise, U-Jam, yoga, kickboxing, bootcamp, weight training, whatever works for you is great.  Do what you will do!  That is the key!

It is that I am always asked about the difference between Zumba and Nia that I am always thinking about it and this was my latest thought after I did a Zumba class.  I think I posted before about how I am left wanting to extend and finish my moves in Zumba and it dawned on me that it is the sensation of agility that is predominant in Zumba.  Some Zumba classes I have attended do take a song to stretch at the end, but not all of them.  So I guess it depends on the instructor.  Nia instructors are encouraged to infuse their classes and the routines with their personalities, so I am sure that every Nia class has a few differences too.

Both Nia and Zumba are great cardio workouts.  It just depends on what you want to do during your workout and what you want to get out of it.  Do what you will do!

So, what is it that you do? 

Posted in Nia, Zumba | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments »

Exercise Ensurance

Posted by terrepruitt on November 13, 2010

The Fall weather, sometimes winter conditions upon us now–at least in my area — the San Francisco Bay Area —it is the perfect time to try out some indoor exercise. With the weather being unpredictable it is nice to have a class that you can count on. If you can find an indoor class that you can participate in three times a week that is great. It is often recommended to do a type of aerobic or cardio exercise three times a week — depending upon your goals. If you are doing cardio for weight loss or for cardiovascular health it requires consistent and frequent sessions. Sometimes it can be a matter of just having that class available three times a week so when the weather doesn’t cooperate with any other plans you might have you have the option of going to a class.

I believe that you need to find something that you like, no matter what it is be it Zumba, Jazzercise, Cycling, or Kickboxing or a cardio workout that engages your body, mind, and spirit like Nia. Whatever you find that you like you need to do it and not let the weather — the cold-I-want-to-sit-on-my-couch-in-sweats weather — sit you down. What is so great is that you have all of these things available to you. If you live in San Jose or around San Jose anywhere in the Bay Area you have all of the aforementioned classes and more available to you. I myself lead Nia classes three times a week. That alone gives you at least three opportunities for you to move, groove, and get your cardio on.

I look forward to you joining me for at least one cardio session a week! So yes, I am using this post to promote my classes, but I am so excited to have added a third class, I just can’t help it. I had one student say to me, “This is perfect because I was just thinking about adding a third day of cardio to my routine. I am so glad to have three days of Nia.” Perfect timing. I hope you will think of it as perfect timing too and take the opportunity to come to Nia, one day, two days, or even all three days.

What do you do when the weather turns cold? Do you have an exercise you turn to for the cold winter months?

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , | 4 Comments »