When we do a Nia routine we set a focus and an intent. In my classes I set a class focus and intent but participants are always welcome to set their own. To focus on whatever they need at that moment. I am not sure if I have mentioned it before on my blog, but a focus and an intent can greatly alter the Nia routine. Recently I subbed a Nia class for another Nia teacher, in a different part of San Jose. I had planned and practiced the routine I wanted to teach. I had a feeling that the teacher had taught it because it is a new routine and a lot of teachers tend to start teaching those right away. When I arrived I announced to the class that I would be teaching Sexi. A few of the women, voiced some concerns. They mentioned that their shoulders hurt. They said that it was the routine that made their shoulders hurt.
Well, there is so much to be said about that. Nia is designed specifically NOT to hurt. So it could be that their shoulders had been pushed too hard, but not by the routine. 🙂 It could be that their shoulders weren’t injured but were just sore. Sometimes soreness, because it is a form of “pain”, is perceived as pain that one needs to be concerned about because there is an injury instead of just the “pain” that comes with moving a body part that has not been moved in a long time or has been moved in a way it is not accustomed to. And that is just a FEW things that can be said. At the beginning of a class where there is other classes that follow and a group of people to be attended it is not always possible to give each individual personal attention required—as they would get from a personal training session. So what I suggested was for them to NOT move so vigorously.
Before we started, I gave them the option of changing the routine. I would have gladly done a different Nia routine in order for them to have a good time in their workout and to not be doing a routine they were tired of or a routine they felt injured them. But they said that it was ok, I could do Sexi. And I was so happy, because I knew it would be different. I advised them that even though we were going to do the same routine, we were going to use a different focus.
The original focus of Sexi is the spine. When the spine is mentioned one thing people might think of is the back. Even though this routine employs many movements to move the spine, with the focus being the spine one might be thinking “back”.
Well, I changed the focus to the front. The focus I set forth was actually the Fourth Chakra, the Heart Chakra. And I read out of the Nia Technique Book, as Debbie Rosas is always encouraging us to do. The book states that this energy center is affected most by the motions of your rib cage and chest. With that information it moved the physical focus to the front.
So we danced Sexi. We danced Sexi sexy. Oh yeah. With our focus being the heart chakra and the intention being to allow a connection with love, compassion, joy, and sorrow–we danced.
While we danced I reminded the group to be aware of their shoulders and to try NOT to move them in the way that caused the pain. Afterwards, the ones that had voiced concerns said they were glad that we did it. They were able to do the same routine, but change the focus and therefore changing the routine. I love that about Nia. Because the focus is different the same routine is different. Because I am different the routine is different. Because the moves are basically the same, but the focus is different they were able to get an entirely different workout. Just another wonderful aspect of Nia.
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