Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Posts Tagged ‘personal training’

Sometimes I Just Say Yes

Posted by terrepruitt on October 9, 2014

This week I met with a friend and she asked me, “So how do you come up with things to post on your blog?”  It was very funny that she asked me that on that day because that day I was struggling to come up with something.  It is funny how some days it is as if something to write about is RIGHT there and other days I can think about it from the moment I get up until the last minute and still be struggling.  I am very particular about my posting schedule.  There are blogs that I like to read and I will go to them and there is nothing.  I will continue to go and there is nothing and after a week or two I forget to keep checking.  I like to post on a schedule so if you come to my blog you know something will be here.  But that is not always easy.  Especially since my idea was to post something about health and fitness.  There are so many blogs and websites about that.  The magazines all have both and you know how many magazines there are so the market is inundated with the same stuff.  And it is like the cooking shows.  If one is cooking with eggplant that week, they all are.  They are all talking about the latest fad, the latest exercise, the latest study.  Sugar is bad, eggs are bad — eggs are good, sugar is the devil — eggs might be ok, sugar is crack.  Just as examples.  And, for me, sometimes there is so much going on that I don’t have time to do the research and check the latest facts.  Life is busy.  Sometimes I have to concentrate on teaching.  Sometimes I have so much other stuff going on (you know in the last year I’ve had a lot of “stuff).  Sometimes I feel my blog suffers.  But I also think that when I just sit down and write . . . tell you what is going on (ya know when I don’t have time to research and fact check) . . . you guys seem to like that.  How about a nice share today?  You know I love to share.

I am lucky enough to be a part of a teacher rotation for a Nia class on Sunday.  So this past Sunday I taught at they YMCA.  It was the largest class I have taught there.  It was really nice.  The students were really into it.  It is always such a moving experience to have twelve bodies enjoying the dance.  Monday I am subbing for someone the month of October.  That class was a joy.

My Tuesday/Thursday class is making me so proud and happy.  Most of the people who attend Tuesday also attend Thursday.  This group is really beginning to “get their Nia on”.  They are actually sounding.  It used to be that I could tell the area of the room where the “whoo” (or whatever) was coming from . . . but this week, I didn’t know.  There were so many “whoos” and things I didn’t know who was making the noise.  There were doing so well, that I said I was going to listen.  So I was silent and they “ooed”!  It was magical!  I was so happy.  I was silent a bit more just to hear them.  And they kept going!  It used to be they would stop after the first check.  I would say, “I’m gonna do a sound check.”  And the whole room would make noise, then the next time . . . . crickets!  But not this week . . . they kept right on making noise!

One thing that happened, I already shared on Facebook, but I am going to share it here too, is the collective expression of dismay at our music being interrupted by lobby noise!  There are a lot of lovely songs in our Nia music.  We had just begun to get into the movement of the dance.  And the majesty of the song was settling in over the room when there was this LOUD noise from the lobby.  And the whole class went, “Awww!”  Even though the noise would not have ruined the song or the dance, it just BURST into the sacredness of it.  Two people went to shut the dance studio doors and I turned up the music and we danced on, but it was nice to see that other people appreciate the music and sacredness of it as well.  We like to experience without BIG LOUD noise.

My Wednesday class was full of new students.  And by full I mean, my “regulars” we not in attendance so it was just new students.  Fun stuff!

Also, thanks to one of my Nia students I had the opportunity to share information about Nia to a club in the area.  While it was understood prior to the meeting that nothing may become of it — as in, Nia may not be taught at the club — it was nice to be able to introduce people to Nia that had never heard of it before.  I love to talk Nia so to be able to explain to people who might host it was awesome.

My yoga class turned into a private session of sorts.  I was able to give one of my students some information that will assist her with something that she would like to improve upon specifically.  It is one thing for me to do asanas that can help, but we were able to target some movement habits that she will be able to pay attention to.  We both left feeling accomplished!

Then at the last minute when an instructor who became ill asked me to teach Nia for her students tomorrow, I said yes.  So instead of teaching one Nia class, I am doing two . . which I have done before but at different facilities.  Not two . . . back to back at the same place where I have already taught twice this week.  So what that means is . . . I need to get my post up and get going on deciding on something to teach.  So like I said in the beginning, sometimes I have to concentrate on teaching Nia!

So thank you for listening.  It was a nice week.  How was your week?  Do share?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , | 2 Comments »

Same ol’ Nia Routine – NOT!

Posted by terrepruitt on February 23, 2010

When we do a Nia routine we set a focus and an intent.  In my classes I set a class focus and intent but participants are always welcome to set their own.  To focus on whatever they need at that moment.  I am not sure if I have mentioned it before on my blog, but a focus and an intent can greatly alter the Nia routine.  Recently I subbed a Nia class for another Nia teacher, in a different part of San Jose.  I had planned and practiced the routine I wanted to teach.  I had a feeling that the teacher had taught it because it is a new routine and a lot of teachers tend to start teaching those right away.  When I arrived I announced to the class that I would be teaching Sexi.  A few of the women, voiced some concerns.  They mentioned that their shoulders hurt.  They said that it was the routine that made their shoulders hurt. 

Well, there is so much to be said about that.  Nia is designed specifically NOT to hurt.  So it could be that their shoulders had been pushed too hard, but not by the routine.  🙂  It could be that their shoulders weren’t injured but were just sore.  Sometimes soreness, because it is a form of “pain”, is perceived as pain that one needs to be concerned about because there is an injury instead of just the “pain” that comes with moving a body part that has not been moved in a long time or has been moved in a way it is not accustomed to.  And that is just a FEW things that can be said.  At the beginning of a class where there is other classes that follow and a group of people to be attended it is not always possible to give each individual personal attention required—as they would get from a personal training session.  So what I suggested was for them to NOT move so vigorously. 

Before we started, I gave them the option of changing the routine.  I would have gladly done a different Nia routine in order for them to have a good time in their workout and to not be doing a routine they were tired of or a routine they felt injured them. But they said that it was ok, I could do Sexi.  And I was so happy, because I knew it would be different.  I advised them that even though we were going to do the same routine, we were going to use a different focus.

The original focus of Sexi is the spine.  When the spine is mentioned one thing people might think of is the back.  Even though this routine employs many movements to move the spine, with the focus being the spine one might be thinking “back”. 

Well, I changed the focus to the front.  The focus I set forth was actually the Fourth Chakra, the Heart Chakra. And I read out of the Nia Technique Book, as Debbie Rosas is always encouraging us to do.  The book states that this energy center is affected most by the motions of your rib cage and chest.  With that information it moved the physical focus to the front.

So we danced Sexi.  We danced Sexi sexy.  Oh yeah.  With our focus being the heart chakra and the intention being to allow a connection with love, compassion, joy, and sorrow–we danced.

While we danced I reminded the group to be aware of their shoulders and to try NOT to move them in the way that caused the pain.  Afterwards, the ones that had voiced concerns said they were glad that we did it.  They were able to do the same routine, but change the focus and therefore changing the routine.  I love that about Nia.  Because the focus is different the same routine is different.  Because I am different the routine is different.  Because the moves are basically the same, but the focus is different they were able to get an entirely different workout.  Just another wonderful aspect of Nia.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Naughty Biscotti

Posted by terrepruitt on April 9, 2009

Ok, now say it out loud.  Say it again, but this time listen.  Ahhh.  Funny, huh?  Well not too long ago I was at my first Tweetup—oh yeah, when Twitterers meet in person— at the Red Rock Café in Mountain View and I was hungry.  It was after my Wednesday morning Nia class and I hadn’t had my coffee and I needed my lunch.  So in addition to my latte and sandwich I got a biscotti.  Ya know, you’ve seen them in those huge glass canister.  This one was called Chocolate Maniac which I thought was odd because it was blonde and sitting right next to ones that were clearly ALL chocolate.  I had too much to carry so I stuck it in my pocket and forgot about it.

Later, near the end of the Tweetup I put my hand in my pocket and was shocked by the feel of plastic, then I remembered it was biscotti.  I decided to eat it on the way home.  Not the best choice, I’ll tell ya.  I should have waited, it so deserved to be savored and not gobbled up between stop lights.  It was what I think of as a “normal” flavored biscotti, but had a layer of chocolate on it.  But it wasn’t “normal” it was REALLY good.  A LIGHT crispy nutty cookie with a thick layer of gooey—but not so gooey as to interfere with my driving—yummy chocolate.  After it was gone I was sad because it was gone.   I looked at the ingredients and I realized why it was so good.  There was nothing in it I could not pronounce.  It just had good old fashioned baking ingredients it in.  I read the company name and then proceeded through the intersection because the light had just turned green.  As I was driving it dawned on me–Naughty Biscotti.  How funny.  How cute.  How silly.  How yummy.  AND they are local.  In Santa Clara.  How nice.  I like to support local business, so when they are as good as Naughty Biscotti—I am there.  I hope you will try some.

http://www.naughtybiscotti.com/ *

Remember, my blog, my rules, this isn’t related to Nia, working out, personal training, health, wellness , or fitness, but, I said that I was the one that would decide upon what fell into that realm.  And this could be stretched into an eating-a-treat-with-all-natural-ingredients-is-more-healthful-than-chemicals kind of thing, yes?   Get Naughty.  Tee hee!

*As of 06.06.20 – this site appears to not exist.  Sorry.

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »