Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Total Gym’

Pull My Hair

Posted by terrepruitt on September 4, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, You may have read my post regarding my Home Gym Machine (click here to go there).   It is great, but it takes up a lot of room.  When our cat died this year I decided to use some of the space that was hers for my machine.  You may also know, if you have read a few of my blog posts that my mom died this year.  You may have figured out that she was sick for a bit.  She had a couple of cancers and with the second one that took over a year to diagnose, her prescribed treatment was chemotherapy.  She opted to do it.  One of her first shared thoughts was that she would lose her hair.  She had very thin hair, but she did all she could to make it pretty.  And she succeed.  She wasn’t much to discuss things like dying and how she really felt about her illness so I don’t know for certain, but I think her focus on her hair was a way of distracting herself.  In addition to her looking at wigs and we looked at things that could cover her head.  What does that have to do with they BodyShop . . . the name of the Total Gym like machine?  Well, I learned a valuable lesson.  Even though my hair is short, cover it up because the pulleys will do exactly that —- PULL.  My hair, that is.  The pulleys pull my hair.  So I have to cover it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, My mom didn’t lose all her hair.  It started to fall out and get more thin, but she died before she lost all of it.  But she never used her Buffs that we bought her.  Now I use them.  I keep one hanging over the foot board of my machine (you may have seen it in the picture on the Home Gym Machine post.  So I just slip it on when before I get on.  It makes me hot.  I don’t like things on my head.  But I like my hair getting ripped out of my head even less.

I am glad I am getting use out of the hair cover ups.  And I am happy I am not getting my hair pulled out by the pulleys.  Weird things that come from death.

I keep my hair short because it looks better drying on its own after a Nia class, than if I had long hair.  (My hair gets very wet when I teach).  My hair isn’t really long enough to “put up”.  As you can see from the little picture.  I certainly didn’t think it was long enough to be pulled.  It could be that it is not really getting caught up in the pulleys as the pulleys are pulling it.  Whether it be against the bar or the back rest.  I don’t know because I am unable to see, but I certainly feel the pull and, “No thanks.”

So the point of this post is to share with you before you pull your hair out.  Cover up your hair.

Have you ever had your hair pulled by a machine?  Do you put your hair up?  Do you cover your hair?

 

Posted in Misc | Tagged: , , , , , , , , , , , | 4 Comments »

Home Gym Machine

Posted by terrepruitt on June 28, 2014

I bought a machine like the Total Gym awhile back. I just have not used it much because it is one of those things that can take longer to set up in my house than to use, so it is annoying. It is also one of those things that if you have room to set it up quick or have it already set up it is a quick and easy thing to jump on and workout on. When I bought it I thought I had room and also it was one of those awesome Costco deals that are silly to miss. I’ve had it for about a year and when I “Googled” it today the ads still come up over $125 more than we paid for it shipped! Today I moved it to a “permanent” position so I will be inclined to use it more often. I have some favorite exercises to do on it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe machine I bought is a Jillian Michaels‘ Body Shop. It is pretty much like a total gym but WAAAAY more affordable. It comes with an exercise printout that I used when I first got it. It has been so long since I used it I don’t know where I put that. But I will find it again and use it as it was a quick easy guide to use. Just a simple way to track what you are doing. It is nice to have a list. It is nice to just “jump on” and go without having to think about what to do. It is nice to have a plan.

I like to do Triceps Kickbacks on it.  With this machine you can change the level of the incline and also the tension.  Since you are on the sliding “board” your body weight is always a factor, but the incline and the tension you can adjust.  Then you can adjust the challenge by your body position.  You can lay on the sliding board or you can kneel on the sliding board.  Even with kneeling you can adjust the difficulty, you can kneel “sitting up” with a straight back or you can knee laying down on your legs.  There are so many ways you can do an exercise.  With simple tweaks you can make it different.

You can also do different versions of a triceps extension.  One you can use the cables to pull yourself up and let yourself down as you lay on your back.  You keep your long arm bones down at your sides and pull your forearms down, straightening your arms.  Keep your legs in an unmoving “table top” also helps activate your core.  As you are having to keep your legs still while you are sliding the board up and down.

Or you can flip your body around and use the “kick plate” as a push off.  Laying on your back with your arms overhead, you can use the plate portion to “push up” or push “off” from.  In order to activate the triceps the long arm bones remain stationary as the forearms do the work of moving the body board.

With the machine already set up and no moving of it having to occur, these are a few of the exercises you can do quickly.  If you have to set it up . . . these are still a few of the exercises you can do on it.  I have more that I like that I will be share soon.  But this is all for now.

Do you have any exercise machines in your home that you use?  What are they?  What exercises do you do on them?

Posted in Misc | Tagged: , , , , , , , , , , , , | 2 Comments »