Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘U.S. diet’

My Greens Gone Blue — Finally!

Posted by terrepruitt on August 16, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesOne of the reasons I got a super blender was to consume more vegetables. In addition to more vegetables I also wanted to consume veggies and fruits that I normally wouldn’t eat but that I have come to believe would be a health benefit to me. One food I have come to believe is a healthy benefit to a diet is blueberries. I don’t like blueberries. If you know me and my love for the color blue you might be a bit surprised that I don’t love one of the only blue foods there is. But I don’t. The flavor is not that great to me, but it is really the texture I don’t like. They are mushy and mealy. Not a texture I enjoy. But they are considered a “super food” so something I wouldn’t mind adding to my diet.  But since I won’t just eat them raw and I don’t like baked fruit in desserts, I was hoping to use my Blendtec to get some blueberry goodness into my diet.

According to the website, World’s Healthiest Foods:

“In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.”

I think most fruits that are added to baked goods lose a lot of their nutritional value, if not from the cooking themselves, but it might be considered to be “canceled out” due to the added sugar and fat.  But, as I mentioned I am not a fan of cooked fruit in desserts.

With all of the nutritional benefits in mind I finally bought some blueberries with the sole intent of putting them in a smoothie. I thought I had better go with a mild, yummy green so I would be stacking the deck to help the blueberries. I used spinach.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI actually made a very yummy smoothie.

I used:

_______________________________

Blueberry Green Smoothie

1 cup water
1/2 container of blueberries
2 handfuls of baby spinach
1 (1/2) frozen banana
10 ice moons
1 scoop protein powder

_______________________________

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes

 

 

 

It was very good. My husband is pretty amazing when it comes to tasting the ingredients. He tasted the blueberries right off. I knew they were in there and I didn’t seem to taste them.  He pointed out that you can see them.  Little tiny flecks of blueberries were in the smoothie.  And yes, I know the were in there, I made it.  Silly man!

So now that I have tried blueberries in a smoothie and liked them I can try using other greens.  Now that I know they don’t ruin it.  Tee hee.

What about you?  Do you put blueberries in your green smoothies?  What “recipe” might you have to share?

 

 

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