Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘super blender’

My Greens Gone Blue — Finally!

Posted by terrepruitt on August 16, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesOne of the reasons I got a super blender was to consume more vegetables. In addition to more vegetables I also wanted to consume veggies and fruits that I normally wouldn’t eat but that I have come to believe would be a health benefit to me. One food I have come to believe is a healthy benefit to a diet is blueberries. I don’t like blueberries. If you know me and my love for the color blue you might be a bit surprised that I don’t love one of the only blue foods there is. But I don’t. The flavor is not that great to me, but it is really the texture I don’t like. They are mushy and mealy. Not a texture I enjoy. But they are considered a “super food” so something I wouldn’t mind adding to my diet.  But since I won’t just eat them raw and I don’t like baked fruit in desserts, I was hoping to use my Blendtec to get some blueberry goodness into my diet.

According to the website, World’s Healthiest Foods:

“In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.”

I think most fruits that are added to baked goods lose a lot of their nutritional value, if not from the cooking themselves, but it might be considered to be “canceled out” due to the added sugar and fat.  But, as I mentioned I am not a fan of cooked fruit in desserts.

With all of the nutritional benefits in mind I finally bought some blueberries with the sole intent of putting them in a smoothie. I thought I had better go with a mild, yummy green so I would be stacking the deck to help the blueberries. I used spinach.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI actually made a very yummy smoothie.

I used:

_______________________________

Blueberry Green Smoothie

1 cup water
1/2 container of blueberries
2 handfuls of baby spinach
1 (1/2) frozen banana
10 ice moons
1 scoop protein powder

_______________________________

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes

 

 

 

It was very good. My husband is pretty amazing when it comes to tasting the ingredients. He tasted the blueberries right off. I knew they were in there and I didn’t seem to taste them.  He pointed out that you can see them.  Little tiny flecks of blueberries were in the smoothie.  And yes, I know the were in there, I made it.  Silly man!

So now that I have tried blueberries in a smoothie and liked them I can try using other greens.  Now that I know they don’t ruin it.  Tee hee.

What about you?  Do you put blueberries in your green smoothies?  What “recipe” might you have to share?

 

 

Posted in "Recipes", Food, Smoothies | Tagged: , , , , , , , , , , , , , , | 4 Comments »

My Reasons For Getting A Blendtec

Posted by terrepruitt on October 20, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaPeople ask me about my blender.  Just this week we were talking about super blenders after our Nia class.  A lot of people are interested in making green smoothies.  I was never interested in them because they sound so gross and the ones I had seen looked gross.  I also really like to EAT my fruits and veggies and felt I was eating enough, but I realized I could use more in my diet.  Eating more is sometimes difficult and that is why people have been making and drinking smoothies for so long.  It is a great way to get some additional vegetables in your diet.  I chose the Blendtec for a few reasons.  I started looking at it because it was on sale at Costco.  From there I started looking at prices on the internet.  I found that I could get a Blendtec for less than a Vitamix.  That was a big selling point to me, but not the only one.  I did more research.  The decision will just come down to what you prefer.  In addition to the Blendtec being less expensive I feel the one I got at Costco was a great deal.  At Costco they sell the blender and two containers/jars for less than the price I’ve seen elsewhere for the blend with just one container/jar .

To save you time, nutshell list:

–two jars; WildSide and FourSide
–easy to clean “buttons”
–it fits under most cabinets (Company claim)
–no tamping
–preset buttons/controls
–variable speed buttons/controls
–pulse button/control
–3 HP

If you are looking at buying one of these super blenders you might notice that not only are the blenders different but the containers they sell are different.  They have tall ones, short ones, round ones, square ones . . . all types.  With the Blendtec you can buy the blender with what they call the FourSide Jar or the blender with the WildSide Jar.  Now I didn’t know the difference and I didn’t know if I would want both jars, but when I saw that the jar alone was $100 and that Costco was selling the blender with BOTH containers for less than what I was seeing it cost for the blender with one container, I thought that was a good deal.  (I am now seeing the same deal on Amazon so if you don’t belong to Costco you can get the same deal on Amazon.)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaNow the bummer to me was that this one was only sold in black.  All of my appliances are white and I would have loved to have a white one, but I wasn’t planning on leaving it on my counter anyway so I didn’t want to spend the extra money for white.

The features on the Blendtec that sold me were the “buttons”.  I am an old school girl so I like to be able to control things and I think knobs are better than those electronic squishy “buttons”.  With the knob on the Vitamix I was assuming I could get better control over the speed of the blender.  But then I realized, I don’t need more control.  What I need is not to have a knob that I have to clean under, on, and around.  The Blendtec has been amazing in how easy it is to clean.  I always seem to drip green smoothie all down the front so every time I do I am thankful I don’t have knobs and “real” buttons to clean all around.

The Blendtec is shorter than the Vitamix and will fit under most cabinets.  Even though I was not planning on leaving mine out on the counter, being a shorter blender means it would fit IN the cabinet better.  Being a shorter blender also means it is easier to use because you can add things easier, as in you don’t have to get the step stool to reach the top of the container!  🙂

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThe real thing that sold me is the information I read which said you don’t need a tamper with the WildSide Jar.  Now, I am not certain, but I think the Blendtec containers don’t need tamping because the lids are vented so I think the air gets in there and that does the job of tamping.  I liked the idea of just turning the blender on and letting it do its thing.

That is another thing, in addition to not tamping, the Blendtec has push-and-go buttons.  You just push the button for what you want and it does it itself.  I decided I didn’t need the control of doing it myself and if I do, the Blendtec has variable speed buttons and a pulse.  So I can turn on the blender to whatever speed I want or pulse it.  So I still have the control if I want.

Also the Blendtec has more horsepower than the Vitamix, that might be another reason a tamper is not required.

Please keep in mind I am comparing base models.  There are a lot of different models that are high-end and professional, but I was just looking at the two comparable models and these are the things that “sold” me on the Blendtec.

I would love to learn more about the Vitamix  if you have one and you would like to share?  Any of you out there wanting to get a super blender?  Do any of these things sound like features you’d like?

Posted in Misc | Tagged: , , , , , , , , , , , , | 2 Comments »

Still Searching For Creamy

Posted by terrepruitt on October 13, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaAfter subbing with Nia for a Zumba class today, I made a quick stop at the Farmers Market in our corner of San Jose.  I wanted to buy some greens and remembered I could get some pita bread for my hummus.  I finally made hummus with my new blender.  I pretty much followed the hummus recipe I have and I like, but I think I put six teaspoons of the “bean juice” because I was thinking more liquid would make it a little creamier.  I enjoy the creaminess of a specific brand that we used to buy.  As I mentioned in my blender post the last few times I made hummus I ended up with whole-bean hummus which isn’t hummus at all, it is just garbanzo beans.  So I was thinking that with a super blender it would make creamier hummus.  Well, it is not creamier.  So the creaminess is not just from blending.  And there were still a few bean pieces, but not whole beans as in my last batch and not as many.  This batch was also not as grainy, in general, as the last batch.  I like making hummus in this blender as opposed to the other blenders or small chopper I have because it is easier to get it out.  I have been told the best way to do it is in a food processor, but I don’t have one of those.  And I think I have enough appliances at the moment, I will make do with my new super blender.Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

I made hummus for my niece once and I was talking about how I wanted it creamier so she jumped on the internet and found a website where a woman claimed that the secret to creamy hummus was taking of the HULLS or whatever that “shell” is on the bean.  Do you know what I am talking about?  That odd ectoskeleton that the beans seem to have?  Well, my thought process is that the hull of the bean is part of what give the bean its fiber so I don’t want to remove it.  That and, who wants to sit there and pull, pick, peel, or just make sure that the hull is off all the beans?  Not me.  I want the fiber AND that is one thing I am not willing to spend time on.  The “uncreamy” hummus is not THAT bad.  I think I will experiment with more liquid.  More oil maybe?  Or maybe more been juice?  Maybe that will help it been more creamy.  I don’t want it more watery, I want it more CREAMY.  But it was a good batch.

I think the WildSide container that came with the blender allows for a lot of air to be whipped into the blends.  I believe that is how this blender does not require a tamper as some blenders do.  But it does whip air into things.  I think it whipped a bit of air into the hummus, which is fine.  Made it a little light and fluffy.

So I have been using my blender and I have been using for what I wanted it for.  I use it almost everyday for smoothies and today, I used it for hummus.  I am satisfied with the way it made the hummus.  I am a little disappointed that it is not as creamy as I was hoping, but I have learned (I believe) that the secret to creamy hummus must be in the ingredients.  If it truly is the peeling of the hulls then creamy hummus will not come out of my kitchen.  Ha!  Well, I guess one day I could experiment to see if that really does make a difference, but it will not become the norm.  I don’t need creamy hummus that badly, my new blender does it just fine!

Besides buying it, what is the key to creamy hummus?

Posted in Food | Tagged: , , , , , , , , , , | 4 Comments »