Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘unique fat’

Baked Avocado Fries

Posted by terrepruitt on September 25, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitYou probably know that avocados are a source of unique fat.  Not just good fat, but unique fat.  Not too long ago I made my husband some avocado fries. Ya know, anything that is cut lengthwise and breaded is called a fry even if it is baked. But basically it is just breaded avocado slices. But he liked them. I make them again last night. I had bought the avocado on Friday and meant to do it then, but something came up. So by Sunday the avocados were softer than I would have liked. I had bought two, not sure if I had planned on making them both, but by the time I got around to it one of them was too soft. But the process is really simple, as long as you don’t mind getting avocado on your hands and under your nails. I do, but . . . whatever.

 

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Baked Avocado Fries

One firm avocado*
flour (1/2 – 3/4 cup)
Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit1 egg
milk (1/2 – 1 teaspoon)
bread crumbs (3/4 to 1 cup)
seasonings**
olive oil
parchment paper

Options for dipping:

sour cream
ketchup
ranch

 

I used brown flour, panko bread crumbs, season salt, and garlic salt

**season salt, salt, garlic salt, pepper, cayenne pepper, use whatever you want

Preheat the oven to 350° F. Cover a baking sheet with parchment paper. Sprinkle a little olive oil on the paper/pan.

Put the flour in a dish that allows you to put a few (or all) of the avocado slices.  Sprinkle some of your seasonings into the flour.  In a separate dish scramble the egg with a little milk. Sprinkle some of your seasonings into the egg.  Put the bread crumbs in a dish that allows you to put a few (or all) of the avocado slices. Sprinkle some of your seasonings into the breadcrumbs.  Slice the avocado lengthwise, then cut off the skin. Dip each slice in the flour, then dip each slice in the egg, then coat each slice with bread crumbs.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitPlace the floured-egged-breaded avocado slices on the pan. Space them apart so that they can get crispy.  Sprinkle some olive oil onto each slice.

Put the pan with the slices on it in the oven for about 10 minutes. After 10 minutes check on the “fries”. Take them out and turn each one over. Then put the pan back in the oven for 15 or 20 minutes.

Once the coating is crispy. Take them out and serve them with your favorite dipping sauce.

This second time I made them my husband used just plain sour cream to dip his “fries” into.  I do not remember what he used the first time . . . I don’t know what that orange stuff is (pictured).  I bet it was left over from something.  So not something we bought, just something we had on hand.

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*You can use a very ripe avocado, it just makes the dredging and dipping a little more challenging.  The avocado needs to be firm enough that the slices will hold.  As I said, the avocados I bought ended up more ripe than I would have liked, but it worked.

Do you like avocado “fries”?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

Posted in "Recipes", Food | Tagged: , , , , , , | 10 Comments »

Quick Easy Baked Avocado Breakfast

Posted by terrepruitt on June 25, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI had seen it on Facebook.  You’ve probably seen it too.  I am not sure who I saw originally post it.  But I bought avocados because I knew my husband would love it.  Then I had company for a week and didn’t make it.  Breakfast doesn’t happen for my hubby around here during the week.  I had been meaning to look up the recipe when another friend posted a picture of hers on Facebook.  She told me to bake them at 450° F for 10 to 12 minutes.  I bought small avocados thinking since he would be eating en entire avocado it would be better to eat a whole small avocado than a whole big one.  I didn’t think about it being too small for the large egg.  When I actually went to make these that is when I realized I should have bought the larger avocados.  I didn’t remember my friend saying anything about making more room for the egg so I looked up some info.  I found a lot of recipes on the web.  Just like me, when people see it, they do it then the post about it.  My friend topped hers with bacon.  Don’t tell my hubby because one of the GREAT things about this is that it is sooooo easy. Bacon would just add another component to complicate it and be messy.  Right now it is so quick and easy I can make it for him all the time!  He loved it so much I made it two days in a row!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaWith this first run, I bought small avocados.  Next time I am going to by bigger ones.  Not HUGE ones, but bigger.

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Here is what I did:

1 small avocado
2 eggs
salt and pepper

Turn on oven to 450° F.  Put some aluminum foil on a baking sheet.  Put the avocado on a flat surface and find the best resting sides.  I actually smashed it a little to make it flat on two sides so that it would sit level in the pan and not spill out so much egg.  Cut the avocado in half, take out the seed, make more room for the egg by scooping out some of the avocado.  Put the avocado on the foil on the pan.  Crack an egg and put it in the avocado half.  One egg per half.  Add salt and pepper.  Bake for 12 minutes.  Check it and see if it is how you like your eggs.  I cooked the first batch for 14 minutes.  The second day I cooked them longer (2 minutes) and the yolks weren’t runny.  So I am going to settle on 14 minutes.

********Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

You can probably tell from the pictures that a lot of the egg white ended up on the foil the first time.  To me that is just as if it were a fried egg and hubby didn’t complain about eating it.  The first set of avocado eggs was served with pico de gallo.  We had some leftover so my hubby topped them with that.  You might also be able to see the plain lump of avocado on the plate.  That is the amount I scooped out from both halves.

The next set of avocado eggs, the next day, were just topped with scallions.  Also less egg white because I decided to have it for my breakfast.  Shhh . . . again, don’t tell my husband.  Some of this stuff really needs to remain between you and me. 😉

After he ate them we discussed topping them with cheese.  I am sure ONE of these days I will top them with bacon for him, but I am not doing to make that the norm.  As I said, this recipe is so easy I don’t want to complicate it with bacon.

As I have posted before avocados are soooooo good for you.  They have incredibly UNIQUE fat so I consider this a healthy breakfast.  Also considering it will not be made during the work week and more than likely not every weekend, it’s great.  The next time I make it, I might even taste it.

(October 08, 2013 . . . . I posted some things I have learned about making these at Avocado Eggs Helpful Tips)

Do you like avocados?  Is this your kinda breakfast?

Posted in "Recipes", Food | Tagged: , , , , , , , , , , | 13 Comments »