Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘video clip’

Turn In Nia And Other Dance Exercise Classes (Video)

Posted by terrepruitt on July 10, 2012

I wrote a post about a four-point turn, that is what I call one of the turns we do while we are doing Nia.  In Nia it is sometimes called an Aikido turn.  But it is a turn that is done in many dance exercise classes, including Zumba.  I realize that even if you are reading the post while trying to do it, it could be a bit confusing so . . . . . voila!  A video.

The first clip is of me facing away and I start with a RIGHT turn, then alternate.  Then the second clip is of me facing the camera.

As with my Aikido turn post maybe right and left indications will work better for you.  In my other post I decribed the left turn, so here I will write out the right turn.  And as stated, the right turn is the first turn I demonstrate.  Turn your head/eyes to the right, allow your hand/arm to follow. Move your right foot to “toes out” turning your right thigh bone to the right. Then step on your RIGHT FOOT in a “toes out” position, put your weight on it 100%. As you are stepping all your weight on your RIGHT FOOT, allow your body to turn to the right, in the direction you want to go. Swing your LEFT LEG (free leg) around to what seems like in front of your RIGHT FOOT. Step onto your LEFT FOOT, toes pointing to the back of the room (or what started off as the back of the room), take the weight off the RIGHT FOOT (“toes out” foot). Swing your RIGHT FOOT (free leg) behind to land about in line with the heel of your LEFT FOOT (weighted foot).  You will land standing on the RIGHT FOOT, and turn the LEFT FOOT to be parallel with the right foot. . . making that the fourth point or step.

Even though in the first clip on the right turn you can’t see my right foot “toes out”, I do the turn enough times in the video for you to see how the first step is a “toes out” move.  Starting the turn with the “toes out” and already turning the direction you want to go will go a long way in enabling you to get all the way around.  Even if it takes a lot of practice to get all the way around, starting that first step with the leg in outward rotation will help a lot.  I also said in my last post that I think it is easier to do this move fast as opposed to slow. So it might be a good idea to not try it really slow at first because it is not easy slow.  Just go.  Right toes out, left, right, left.  Or left toes out, right left right.   Remember we do not spin on our feet. We need to pick the feet up off the ground to avoid blisters and strengthen the leg.  Also you might notice that this turn is done on the balls of the feet.  You put all your weight on the ball of the foot.

While my fourth “point” or step I am exaggerating and pointing my toe in that might not always be the case.  When we are moving to the music the fourth “point” could end up being any number of things depending upon many number of things.  The choreography sometimes calls for different things.  Plus there is the individual body that is doing it to consider.  Sometimes people can’t get all the way around, it could be that the music is really moving and there isn’t enough time to get around and settle into that fourth step or it could be that this is one of those moves that will take practice.

It’s a great move that allows us to use ALL five Nia Sensations.  Flexibility on the “toes out” and as we place our feet, mobility in our joints, strength to get us around and stop, agility to stop, and stability to stay stopped.  Cool, huh?

So how are you doing with your turn?

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