Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘weight lifting’

Running, Lifting Weights, And Nia

Posted by terrepruitt on January 25, 2014

Nia is a body/mind type of practice.  Or mind/body . . . however you want to say it.  I tend to say body/mind because the first step is to get into the body.  But it is different from a lot of other exercises.  It is much more like yoga and Pilates then say . . . weight lifting or running.  I recently taught a class where a woman told me afterwards that she really loves it because she is very athletic, she runs, she plays other sports, but she wanted something that was more freeing and more connected so she decided try Nia and now she is hooked.  She still does all of the other stuff and continues to love it, she is just rounding out her workouts and exercise with Nia as a body/mind addition.  Nia is really great to add to any type of workout regime you have.

Since Nia focuses on allowing the participant to participate at their own level it can easily fit into your workout schedule.  I have had many people who love more traditional sports tell me that Nia is a great addition for them.  They all love that body/mind connection and the way it allows them to feel like a kid.  They love the play of it.

I have had people come up to me before class and say, “I can’t dance are you sure I can do this?”  The answer in The Nia Technique is “if you can walk you can do Nia.”  And that is true.  In a Nia class you might even fine tune your walking a bit.  We might train you to do that Heel Lead that often gets lost in a high heeled or runner’s gait.  Get that flex and extend back in the ankle.  But really anyone can do Nia.

I would bet that you have noticed the increase in the popularity of yoga . . . well, it is that mind/body connection that draws people to it.  Many people are understanding that even a regularly scheduled exerciser benefits from having that mind/body connection.  With Nia there is also the Emotions and Spirit.  The whole enchilada.  BMES.  Body, Mind, Emotions, and Spirit.

I’ve posted about Spirit before.  It is one of the things that many people really enjoy about Nia.  It can be compared to the “feeling like a kid” again.  The play in the exercise or workout.  The “Wooohooo!”

So the intention of this post is just to remind people – because I am sure I have said it before – that Nia is for everyBODY.  To remind you that people who like the more traditional exercise and workouts, the more athletic type of stuff, as in running and weight lifting, find they really like to add in Nia to the mix.  It actually helps them in their other type of workouts.  They claim — the ones that talk to me — they are more focused when they do run and/or lift weights.  So if you are one of those people who prefer the more traditional exercise, maybe break out of that for a Nia class and see how it works for you.

Check out my schedule on my website Nia Class Schedule or if San Jose is too far for you look at the Nia Classes on the main website.

Do you ever find yourself wanting to try something different for a workout?  Do you want to add something new to your exercise regime?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

DOMS

Posted by terrepruitt on May 27, 2010

You have probably felt it but didn’t realize what it was called.  DOMS or Delayed Onset Muscle Soreness is the feeling we have after we have exercised, if we have worked the muscle hard or it is not used to moving.  It is usually experienced 24 to 72 hours after the workout.  It can be severe discomfort on the verge of pain or just slight discomfort.  Everyone has different pain tolerances.  It is important to identify it as just DOMS and not something more serious.  DOMS will disappear whereas if there is an injury it might have to be treated.

DOMS is no longer associated with build up of lactic acid in the muscles.  It is now known to be the result of intense eccentric contraction.  Often people associate muscle soreness with body building or lifting weights.  This association is correct because in order to make a muscle bigger it must be stressed to the point of rebuilding, and most workouts that stress the muscles include eccentric exercise.  But also muscles that are not used can get sore when they are used. 

As we move through our lives we form movement patterns.  Our muscles become used to these patterns.  If we were to add weight to our movement patterns it is likely that our muscles could become sore and experience DOMS because we are stressing the tissue.  But without the added resistance there is almost no chance of soreness.  Think of the last time you helped someone relocate (as in move from one home to another).  We ALWAYS you hear people complain how sore they are.  The movements they did are normally the same; walking, lifting, bending, etc.  But usually when you are helping someone move you are helping them move heavy furniture so there is resistance to the walking, lifting, bending.  Even if you aren’t helping with the really heavy items it could be your chore to move the boxes . . . . a lot of boxes so the repetitiveness of that has the potential to cause soreness.

If you move in a way that your body is not accustomed to and/or you use muscles that are not used to be moved, sometimes there is no need to add resistance and there can be soreness.  So it is possible for a muscle that is used to experience DOMS if used in a different way or to get sore using muscles we never use.

I have shared with you in the beginning of my blog what I use for muscle soreness.  Unless it is seriously painful for me to move, I like to actually work and move through my soreness.  I feel that my body adapts quicker if I keep moving.  But I am also not an intense body builder and I also move often.  When I say keep moving I don’t mean to keep doing the exercise that caused me to be sore, but I do mean to move, and stretch and work it out.  Working through it works for ME, for MY body.  You have to decide and learn what works for you.  Also, each time might be different.  If you do a really intense workout and you end up sore you might want to rest a bit whereas if you do a less intense workout you might be able to recognize that moving through it would be best.  It is helpful for you to know how best to handle your DOMS by listening to your own body and learning what it needs.

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , | 8 Comments »