So far I have done twenty-five days out of twenty-seven. Today is the twenty-eighth day. I will do my Ten Minute Workout, but I will go to bed first. It is 12:21 am and I am posting so that you can see that I am still here. And before I go to bed I plan on doing my ten minute workout — at least. So I know if I don’t get to any other exercise or workout at least I have my ten minutes workout done.
For me when I do it in the morning that I don’t have a Nia class I usually have time to do more, but I understand not everyone has the time. That is why I think setting aside ten minutes at least gives you something. I think it would be cool to do it three times a day. Remember that ten minutes probably won’t result in major gains. The ten exercises to do in ten minutes is just something to start you off or to combine with something you are already doing.
Anyway, I will check back in with my “DONE!” and also another post. Tuesday is “regular” post day. What have you got planned today in addition to doing your ten exercises to do in ten minutes? 🙂
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June 28, 2011 at 11:10 am
Ok, I can make that twenty-six days out of twenty-eight days. Got up this morning and did it. Not first thing but almost. It has just taken me a while to get to the computer to comment.
So try this ten minute workout for ten days, twenty-one if you want to make it a habit.
Have Make it a GREAT day!
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