Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘yoga socks’

Not Quite Barefoot

Posted by terrepruitt on November 8, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitSome years ago I received yoga socks as a gift for Christmas . . . or maybe it was my birthday . . . either way, they were/are pretty cool. I posted about them way back in 2013. I like to use them when the weather gets cold. I don’t usually dance in them. I prefer to do Nia and yoga barefoot, but when it is cold I still might be wearing flip-flops to my class so it is nice to be able to just put them on with these socks. But Nia can be done in shoes or non-slip socks. I would like to see everyone do Nia barefoot, but some students have been advised by their doctors to wear shoes. I would much rather have people come to class and wear shoes than not come to class. Everyone has their own level of comfort. Some people don’t like to be barefoot. Understandable sometimes when I look at my feet after class. But I just wipe them off before I put on shoes even if it is just my flip-flops. I have one student who has some yoga socks that are pretty cool, too. I like mine because I usually wear them for warmth, but hers look super cute with the cut-out on the top. She let me take a picture of them so I could share.

I can’t remember where she said she got them. I took this picture so long ago with the intent of posting it and I am just getting around to it. But I just did a Google search and there were several places that sold them, so if you are looking you can find them. Amazon alone has several different kinds that you can purchase.

As I said in my post Toe Less Socks For Your Pleasure Nia was created to be done barefoot. Barefoot helps to condition the feet. But not everyone is comfortable exercising barefoot and the comfort of students is really important. If you are comfortable dancing without shoes on but want a little something between your foot and the floor perhaps socks like these would fit the bill. . . . .or should I say feet?  🙂

Do you prefer to exercise in shoes?

Posted in Nia, Yoga/PiYo/Pilates | Tagged: , , , , , | 4 Comments »

Toe Less Socks For Your Pleasure

Posted by terrepruitt on June 29, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaNia was designed to be done in bare feet.  I believe that yoga is also supposed to be practiced in bare feet.  But there are many reasons as to why people want to have something on their feet.  Many reasons why people don’t like “naked feet“.  Some people don’t like to be barefoot in public places (and with that there could be many reasons).  Some people need support of shoes for their comfort and health.  Some people like to have traction built into their footwear.  Since Nia is designed to be done in bare feet we do not spin on our feet we lift them up so having a little bit of traction does not interfere with our movement, whereas in a Zumba class where you are often twisting on your feet you do not want traction.  What someone has come up with for yoga are toe less socks with traction on the bottom.  I had a friend give me some as a gift.  She was so sweet and said, “I know you do Nia barefoot, but I thought you might like these.”

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaWhile I love to do Nia barefoot there are some floors where the toe less socks come in handy.  Some floors that I dance on or have danced on have a texture to them that is not very comfortable on the feet.  Some floors are really dirty (without access to a dry mop or broom) and so the layer of fabric between the foot and the floor helps to keep the grit from digging into my feet and being uncomfortable. The fact that the toes are exposed give me a bit of a barefoot sensation.  Allowing the toes to come in contact with the floor and keeping those nerves activated.  The energy flowing from the earth and to the earth via the exposed toes.

For yoga these are great because the textured bottom of the sock allows for traction if sliding is an issue for you.  The texture also assists in keeping you from spinning on the foot when doing Nia.  Ha!  I just realized it might help stop that altogether.  It is possible to spin, twist, slide on your bare feet although you might end up with blisters.  But with the traction on the bottom of the sock it stops you in your tracks.  You are unable to spin, twist, or slide.

Maybe the yoga socks could act as “training wheels” for some.  If at first exercising barefoot seems odd, maybe the socks can help ease you into it.  Perhaps the socks could also assist in training people not to spin, twist, or slide, so when they do decide to go barefoot for their Nia workout they will already have the know-how of lifting the feet.

Whatever the person’s reason for not going barefoot, toe less yoga socks might be a great solution.  I do want to say, just so you know, when in my Nia classes as long as the facility allows shoes (some yoga/dance studios do not allow shoes), everyone is encouraged to be comfortable so when wearing shoes allow people to be comfortable then they are invited to do so.

Do you ever exercise barefoot?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »