Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘yogurt’

Strawberries

Posted by terrepruitt on August 14, 2017

I think I might have mentioned that I am not a strawberry fan. I will eat them, but I don’t go all gaga for them. Usually if they are in a fruit salad I will give them to my hubby. But we were invited to a Fourth of July party at the last minute and I didn’t know what to bring. I didn’t think about the Champagne Strawberries, but even if I had it was so last minute that would not have worked. I wanted to bring something cool since it had been hot and I wanted to bring something colorfully patriotic. And, of course, since it was the last minute I wanted to bring something easy. So I opted for strawberries, raspberries, yogurt, and blueberries. Red, white, and blue. Basically using the yogurt like a dip and dipping the fruit into it. Well, a little out of character (I’m usually running late), we arrived right on time. Which is always a bit shocking for hosts. There wasn’t much food out at the time because no one else was there. I thought I would try a strawberry in the yogurt (I like raspberries and blueberries even less than strawberries). Much to my surprise I liked it. I really liked it. The yogurt was Honey flavored Greek yogurt. Then this past weekend I was going to go to a friend’s so I bought some strawberries and yogurt thinking we could snack on that. But then I didn’t end up going. But, I did end up eating the strawberries and yogurt. So it got me thinking about the nutritional value of strawberries. I had thought I had heard something about them having a lot of fiber.

Of course one place I found information on strawberries was Wiki. Wiki says botanically the strawberry is not even a berry because the actual fruit (flesh) doesn’t come from a plant’s ovaries.

Several sources state that strawberries may help prevent heart disease. The World’s Healthiest Foods, says: “Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.” One website mentioned a study showed that young and middle-aged women’s risk of heart attack was reduced by 32 percent by regularly consuming one of the flavonoids found in strawberries. In animal studies, the anti-inflammatory flavonoid, quercetin, showed to “reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol.”

They may also help lower blood pressure with their high potassium and polyphenol content. High potassium, might help lower the risk of strokes. Their antioxidants might help lower the risk of strokes and cancer. The anti-inflammatory flavonoid, quercetin – as mentioned before – might even help with some allergy symptoms.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitStrawberries are high in vitamin C, potassium, and fiber.

Nutritional breakdown of strawberries according to the United States Department of Agriculture

Serving Size: 1 cup halves fresh strawberries (152 grams)

Calories: 49
Protein: 1.02 gram
Carbohydrates: 11.67 grams
Sugar: 7.43 grams
Dietary fiber: 3 grams
Calcium: 24 milligrams
Iron: 0.62 milligrams
Magnesium: 20 milligrams
Phosphorus: 36 milligrams
Potassium: 233 milligrams
Vitamin C: 89.4 milligrams
Vitamin A: 44.82 international units

So many people love strawberries. And they can be eaten so many different ways. They can be eaten fresh and all by them selves or added to any variety of dishes. They can be cooked, canned, preserved . . . so many ways.  I normally don’t like fruit in my yogurt, but I liked dipping the strawberries in it.

Do you like strawberries? Were you aware of the many perceived health benefits of strawberries? How do you like to eat them?

 

Posted in Food, Fruit | Tagged: , , , , , , , , , , | 2 Comments »

Might the RoundUp Ready Crops Be Destroying Gut Flora

Posted by terrepruitt on May 31, 2012

When I was looking up information for my post about the RoundUp Ready seeds I came across an article that states that the RoundUp Ready crops are also destroying the flora in our guts.  I don’t know if that is really scientifically sound, but it makes sense at first glance right?  Or it makes sense that all of the crops that we consume that have been sprayed with RoundUp might start killing off the flora in our bodies.  I mean let’s talk about how much RoundUp Ready crops that have been sprayed with RoundUp actually end up in our body.  I am not talking exact numbers because I can’t do that, but let’s just look at some things here.

First let me remind you about the crops that are genetically engineered: soy, alfalfa, corn, rapeseed (AKA the “canola”), and the sugar beets have all been engineered to withstand an herbicide.  With that in mind let’s go through the diet for a day in a hypothetical person;

Eggs, toast with butter, and milk for breakfast.  Eggs that were hatched from a corn fed chicken, bread that probably has some sort of soy product in it, butter (for the toast) and milk from a cow that was fed corn.  So even though breakfast did not contain any of the actual things on the list of RoundUp ready crops, they were consumed via the food eaten.

Popcorn for a snack.  Corn is a genetically engineered crop.

Sandwich and tortilla chips for lunch.  Bread again, with some sort of soy product in it, mayonnaise with corn fed eggs and probably soy oil, cheese from corn fed or alfalfa fed cows.  Tortilla chips made with corn probably fried in soybean oil or the highly touted “healthy” Canola oil.

Dinner might consist of chicken or beef — both corn fed.  A salad probably topped with a dressing containing Canola oil.

It seems as if we might be consuming a lot of 1) genetically engineered food and 2) a lot of residual herbicide.  I just thought that the article was interesting because as I read the title it occurred to me how many different probiotic products I have seen within the past few years.  I have always been taught to eat the yogurt with the live cultures because it was good for you.  It was especially emphasized when taking an antibiotic, but now-a-days you can’t open a magazine or watch TV without seeing at least one advertisement for a probiotic.  There are a lot out there.  I have some probiotic supplements myself.  (I forget to take them, but I have them.)  I am just wondering if the sudden need for probiotics has to do with the genetically engineered food supply.

I had always thought it had more to do with the idea that a huge portion of the population does not get enough dietary fiber.  I think that has a link to highly processed foods.  Which when you think about it most of the highly processed foods are made from the corn, the soy, and the canola (FKA genetically engineered rapeseed).  So there could be a link.  I think our food and the nation’s health is connected.  Not sure if genetically engineered crops are killing off our gut flora, but it is something to think about.

What do you think?  Do you think that we could be destroying our gut flora?  Do you think there is a link between that and all the probiotic products?

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »

Anti-Inflammation Diet

Posted by terrepruitt on April 23, 2011

You know that the body being in a constant state of inflammation is not good, right?  Research and studies are relating this state of being to many diseases.  You know there are foods that have an anti-inflammatory effect on the body.  Do you know that there are foods that cause an inflammatory response in the body?

It is thought that foods that cause an allergic reaction are related to inflammation.  Since inflammation is an immune response.  One of the food groups to be avoided when on a nutrition plan to reduce inflammation in the body is dairy.  Dairy is a big allergy culprit so milk, cheese, and yogurt would not be included in this type of diet.  Although I love dairy this seems like one of the easiest things to avoid.

Another allergy food is peanuts.  This food is definitely not on the list of “can eat” if following an anti-inflammatory eating plan.  This food seems like it might be a little bit more difficult to avoid.  I would imagine if it is just being avoided with the idea to reduce inflammation it would not be so imperative to avoid things that are made in plants with peanuts as one has to do if they are highly allergic.

This diet also excludes caffeine and alcohol.  Strict adherence would entail no fried foods, no processed foods, and no corn.  I think the really difficult allergen to avoid is gluten.  It seems to be in so many things.  Things I wouldn’t have even thought of.  Since so many people are participating in gluten-free diets I have since learned a few of the things, but still.  It is in so many things it seems difficult to avoid.  Just like the items on my list*.  It is difficult to avoid them.   I keep wondering what there is so eat on a diet like this.

This diet is thought to help so many health issues.  Again from what I have seen it is thought that a constant state of inflammation is bad for the body.  It is thought that this state is a state in which diseases can infiltrate the body and its systems.  So if there are health issues I can see following this if it help relieve some of the symptoms of a particular disease.  But this type of diet is also used as a detox and to see if any of these foods cause a reaction in the body.  The plan is to not eat these foods for about two weeks then introduce them back into the diet and to check the reactions of the body.

I want to try this detox/elimination diet to see if there are some food that I should definitely cut out of my diet.  I can live without all of this for two weeks, but the gluten.  It is in so many things.  Well, I am going to research it further.  I am sure I will be posting more about this in the future, but I wanted to see what you think.

I know some of you follow gluten-free diets?  So if you follow a gluten-free diet, why?  And what do you notice, what differences in your body?  And what do you eat instead of bread?  Are they any of you that follow an anti-inflammation diet?  Please share.

*Currently my list of ingredients to avoid:  High Fructose Corn Syrup (HFCS) or Corn sugar, partially hydrogenated oils, and Canola Oil

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , , , , , , | 11 Comments »