Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for January, 2010

When the Earth Moves

Posted by terrepruitt on January 7, 2010

I was awake and aware for two recent earthquakes felt in my area of San Jose.  When you look at the information regarding earthquakes there are earthquakes all the time.  We just don’t always feel them.  The earthquakes that I have been feeling lately have been somewhat different.  They have been JOLTS.  Well at least two of the last three.  But the two I felt just recently were both different.  The first one was small.  It measured 2.8.  It started out as a little rumble.  I didn’t hear a rumble, I felt it, like a truck driving by on the street, then it felt as if someone gave the house a little shove.

Then next one or the one I felt most recently was a 4.1.  It was more of the kind I am used to.  I am used to the shaking kind.  I don’t like the rolling kind, I am more familiar with the shaking kind.

So, yeah, if you have never been in an earthquake they are different.  I am assuming it has to do with what plates are doing the moving.  But there is the kind that shake, the kind that roll, and this sort of new-to-me jolting kind.  Odd.  Sometimes there are ones that shake and roll, but I don’t remember having felt one of those in a while.

I was not in the Bay Area when the Loma Prieta quake hit.  But I felt it all the way in Rohnert Park, near Santa Rosa, past San Francisco.  It was odd the way it worked out, the day before our neighbor in the office next door had been hanging pictures and banging on the wall and shaking it.  So my boss and I thought that was what was happening.

I remember hearing a long time ago that each number on the Richter Scale actually is 10 times as much movement.  So if we have a point 4 earthquake it is actually 10 times as much movement as a 3 pointer would be.  So the difference just sounds like a digit but in actual energy and movement it is a lot more. I can’t even begin to fathom the example that was given.  It was something like, an earthquake with a magnitude of one releases as much energy as 6 ounces of TNT, but an 8 pointer is as much as 6 million tons of TNT.  Huh?  Either way, that is a HUGE, HUGE difference.  Way more than just 7 digits of measurement it sounds like.

Earthquakes are weird.  There are so many things in our world that can make it move sometimes we don’t even realize we are having an earthquake.  I used to work in a building where every time someone stomped by my entire cubical it would shake.  So I often didn’t even know when we were having an earthquake, I just thought it was someone walking by my cube.

Today, I saw so much talk regarding earthquakes I was amazed.  It seems like everyone has something to say about an earthquake.  Either they were in one, they don’t like them, they do like them, they think they are fun, they are afraid of them, or they didn’t feel it.  Even people that have never been in one have stuff to say.  It is amazing.

Since so many people have stuff to say about them, I thought you might want to share something.  For me one of the three earthquakes I mentioned above made our house felt like it received a BIG shove.  Stuff was knocked off the walls.  Have you been in one?  Have you never been in one, but they are still scary? Do your animals freak out right before there is one?  Were you around this area in ’89?  Share.

Posted in Misc | Tagged: , , , , , , , , , , , | 2 Comments »

Nia and the 8BC System

Posted by terrepruitt on January 5, 2010

Music and the 8BC System is Nia White Belt Principle #3. This is part 2 of the principle, a brief bit about the 8BC System.

To learn our music, us Nia teachers, literally map out our music. We measure our music using a system of notations called bars.  This is our map. We count out our music 1-and-2-and-3-and-4-and-5-and-6-and-7-and-8-and.  Each bar has 16 counts. We count out the song noting the bars on a page. Then we go through and “dress” the bars adding marks to the page making notes of the sounds we hear.  We use the noted sounds as cues for the choreography in a routine. No matter if the movements are matching the music or going opposite to it, the instruments and sounds are our cues.

By mapping our music, (“barring” our music) we get to know our music really well.  Knowing our music really well allows us to easily play with the choreography, while at the same time, sticking to the basics of it.  We can also take the music that we have learned while learning a routine and add different choreography to it.

Also practicing this barring system ensures that we can take any music and dance the Nia choreography to it.  We just match the Nia music up with music that has the same count and we can pretty much just “plug” in the Nia choreography.

All of this allows us to have fun while exercising and doing our Nia routines/Nia workouts.

I have taken to the practice of mapping out my music and then scanning it so that I will have a completely mapped out song so when I am ready to add different choreography to it, I can just print my music map and put in the movement portion on my barred music.

Mapping the music allows for so much creativity.  Instead of just dancing to the beat you can dance to one instrument, you can allow your body to “BE” the cymbal or the flute, or you can shimmy to the melody, or sway to the harmony.  It is fun to play with the music.  And you can do whatever you want and lead your class through it all because you have a map!

Since music is such a big part of Nia, I am sure that I will visit this topic often.  I might even come back to the Nia White Belt Principle #3.

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , | 7 Comments »

Nia and Music

Posted by terrepruitt on January 2, 2010

Music and the 8BC System is Nia White Belt Principle #3. This is part 1 of the principle, a brief bit about Nia and Music.

Nia is so much about the music.  As teachers we learn to dance to the music. So as we lead our participants through the workout routines it is more like dance than exercise.  Sometimes we count the number of our movements as we are leading the class, but when we know our music well, we are to go to the music and use its cues and not rely on the count of the moves.  So when I am leading a class and I am in a section where I am counting if I get distracted from my count, I can just listen to the music and know exactly where I am.  Honestly, some songs I know better than others and I can accomplish this, some I am still learning. It is a process. It is amazing. 

Music is powerful and has been used for teaching and healing.  Your entire body can listen.  Your body can respond to the music it senses.  The body can sense the vibration.

There have been studies done that equate specific tempos with specific moods and/or emotions, in Nia we play with all of that.  We can go with the music or play the opposite. A stereo-typical “happy” song, we might practice as sad and slow or excited and angry. It is a great exercise for the body as well as the mind and spirit to sense music one way and move to it in another, as an example, like previously mentioned; while “happy” is playing move to it as if you are sad or tired. It is a wonderful challenge.

It is energizing to play with the music. The rhythm or beat of the music is said to be the male or Yang energy of music.  The melody is the feminine or Yin side.  Harmony blends it together stimulating the spiritual energy. You can dance to the rhythm or the beat or move to the melody, or have your senses stimulated by the harmony. When you let your body sense the music you can dance it all.

There are so many ways to play with music. Another way to use music as a workout tool is to visualize what type of sound your body parts would make, match them up with the music as you listen and when you hear that sound activate that body part. Again, challenging your body, your mind, and your spirit. Getting the whole body workout that Nia is known for and at the same time letting the music be the motivation for the movement.

Nia is a workout, but it is a workout that allows you to exercise your body along with your mind and your spirit. It allows participants to be moved by the music in the body’s way. It really is so much about the music.

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