Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Yin’

Yang Arm Sinew Meridians

Posted by terrepruitt on May 21, 2018

The Yin Yoga Teacher Training I was taking is done. But that doesn’t mean I am done posting. There was so much information. I have a lot to post about. I introduced Yin Yoga and the meridians/channels being the path of Qi and how we were focusing on the sinew meridians. I wrote about the Jing Well Points being the starting points of the meridians and how there are Jing Well Points of the Feet and Jing Well Points of the Hands. I wrote two posts for the Leg Sinew Meridians because they are split into Yin Leg Meridians and Yang Leg Meridians. I have already posted about the Yin Arm Sinew Meridians so this is a post about the Yang Arm Sinew Meridians. They are for the Large Intestine Sinew Channel, Triple Heater Sinew Channel, and Small Intestine Sinew Channel.

The Yang Sinew Meridians – for the most part – run up the outer part of the body. The meridians travels up the forearm crosses over the elbows up the upper arm and into the head. Whereas the Yin Arm Sinew Meridians travel up the inner arm and go into the chest.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitThe starting point or the jing well point for the large intestine sinew meridian starts on the lateral side of the base of the nail of the index finger. It travels up the back of the palm past the wrist up the medial side of the forearm, to the lateral side of the inner elbow and continues up the outside of the upper arm to the shoulder where it branches out. One branch spreads over the scapula and connects at the spine, and the other branch proceeds to the neck. It travels up the neck to the jaw where it branches again, one branch continuing up and over to the bridge of the nose and the other going up and over the head to the jaw on the other side. This Qi can show signs of being blocked when there is trouble gripping and bearing weight with the arms.

The triple heater sinew meridian starts at the medial side of the base of the nail of the ring finger. It travels to the wrist back of the palm. It continues up the outer forearm, over the elbow, up the back of the arm onto the shoulder and up the side of the neck. At the jaw it branches off into two branches, one following the line of the jaw and connecting with the root of the tongue and the other travels up past the front of the ear angling up to the outer corner of the eye then moves upwards to the side of the head. Difficulty rotating the head or rotating lengthened limbs could be a sign of blocked Qi in this sinew meridian.

The jing will point for the small intestine sinew meridian is at the median side of the pinky. The sinew meridians goes up the lateral side of the hand, up the forearm, past the elbow, up the back of the arm, over the shoulder blade. It continues up the neck to a bone behind the ear then branches from there. One branch goes into the ear the other goes up and around the ear all the way down the jaw, then back up past the outer corner of the eye up to the side of the head. This sinew meridian could show signs of blockage when it is difficult to extend your body and its parts.

The arm sinew meridians can be freed up by activating the jing well points. With Yin Yoga the poses tend to focus on the lower body but it is possible to affect the arm meridians during certain asana. Yin yoga generates Qi flow through the body and releases latency from meridians.

Now we have all the twelve sinew meridians mapped out.

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

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Yin And Yang In Himalayan Salt

Posted by terrepruitt on January 6, 2017

According to Ancient History Encyclopedia,

“Yin is feminine, black, dark, north, water (transformation), passive, moon (weakness and the goddess Changxi), earth, cold, old, even numbers, valleys, poor, soft, and provides spirit to all things.

Yang is masculine, white, light, south, fire (creativity), active, sun (strength and the god Xihe), heaven, warm, young, odd numbers, mountains, rich, hard, and provides form to all things.”

These are awesome because, well, Yin and Yang AND they are Himalayan Salt Candle Holders.  Sometimes our cats sleep in the shape of the Yin and Yang.  It is a cool gift.  Very thoughtful.  Thank you, Hubby!  Also makes a good 13th Friday Photo, I think.  What do you think?


Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

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Nia and Music

Posted by terrepruitt on January 2, 2010

Music and the 8BC System is Nia White Belt Principle #3. This is part 1 of the principle, a brief bit about Nia and Music.

Nia is so much about the music.  As teachers we learn to dance to the music. So as we lead our participants through the workout routines it is more like dance than exercise.  Sometimes we count the number of our movements as we are leading the class, but when we know our music well, we are to go to the music and use its cues and not rely on the count of the moves.  So when I am leading a class and I am in a section where I am counting if I get distracted from my count, I can just listen to the music and know exactly where I am.  Honestly, some songs I know better than others and I can accomplish this, some I am still learning. It is a process. It is amazing. 

Music is powerful and has been used for teaching and healing.  Your entire body can listen.  Your body can respond to the music it senses.  The body can sense the vibration.

There have been studies done that equate specific tempos with specific moods and/or emotions, in Nia we play with all of that.  We can go with the music or play the opposite. A stereo-typical “happy” song, we might practice as sad and slow or excited and angry. It is a great exercise for the body as well as the mind and spirit to sense music one way and move to it in another, as an example, like previously mentioned; while “happy” is playing move to it as if you are sad or tired. It is a wonderful challenge.

It is energizing to play with the music. The rhythm or beat of the music is said to be the male or Yang energy of music.  The melody is the feminine or Yin side.  Harmony blends it together stimulating the spiritual energy. You can dance to the rhythm or the beat or move to the melody, or have your senses stimulated by the harmony. When you let your body sense the music you can dance it all.

There are so many ways to play with music. Another way to use music as a workout tool is to visualize what type of sound your body parts would make, match them up with the music as you listen and when you hear that sound activate that body part. Again, challenging your body, your mind, and your spirit. Getting the whole body workout that Nia is known for and at the same time letting the music be the motivation for the movement.

Nia is a workout, but it is a workout that allows you to exercise your body along with your mind and your spirit. It allows participants to be moved by the music in the body’s way. It really is so much about the music.

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