Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for May, 2010

Sheets

Posted by terrepruitt on May 6, 2010

Ok, not a typical health, wellness, Nia post, but I am changing sheets today and it had me wondering.  How often do you change your bed sheets?  I try to do it once a week and I have been pretty good.  The schedule has been Thursdays.  It just works out that Thursdays has been the day it seems to work into my schedule.  Sometimes I miss a Thursday so it might turn into a Saturday or a Sunday and then depending on the schedule for the week following I might do it on Thursday or wait until the following Thursday but that is usually it.

I vaguely . . . .I say vaguely because I purged the “who” and the exactly “how often”, from my mind, but I vaguely remember someone telling me their schedule and I was kind grossed out.  But since I don’t know yours and I am not sure if that person’s schedule was more to the norm, I am not going to say how “not-often” his/her sheets were changed, just in case that is your schedule to, I don’t want to offend.

So?  How often or not do you change your sheets?

I guess how often you sleep in your bed would help determine how often you change your sheets.  Or if you have pets that sleep with you.  I would imagine that sheets would get changed more often if there are animal butts involved.  Also, activities, I would also imagine that if the bed sees a lot of “activity” there might need to be a more rigorous changing schedule.  That brings to mind more questions, like “when?”  Do you change your sheets before the weekend or after the weekend?  Or more accurately before the more frequent “activities” or after?

When you do change your sheets, do you put on sheets out of the linen closet or do you wash the sheets and put them back on?  I hate folding sheets (although, for the record, I am not ALLOWED to fold the sheets in our house because I can’t do it well.  They are never flat enough to fit in the cupboard.  My husband is a MASTER-sheet folder . . . so the job falls to him.  Since the job falls to him, I try not to leave the sheets for him to fold.)  I try to wash them and put them back on the bed.  And I say “try” because I am famous (did you know, do you want my autograph?) for putting stuff in the washing machine and forgetting about it.  So it could be all day until I go back upstairs and realize that I didn’t put the sheets in the dryer and it is time to go to bed so I end up having to get sheets out of the cupboard.

So, are you a wash and fold or wash and put back on the bed person?  I guess this could depend on how many sets of sheets you own and if you have to go to a laundry mat or you have your own washing machine.

Whew!  A lot of questions running through my head about sheets.  Will any of you help answer them?  I am curious.  What are your thoughts on bed sheets?  What is your changing schedule?  How do you do it (wash and put back on? wash and fold?)

I recently heard from someone who hangs their sheets outside to dry, they like the fresh air dried smell (they don’t live in San Jose because they wouldn’t smell very fresh dried outside here).  I can’t remember who that was.  I wonder how they do their sheets.  Hmmm?  So many questions.

Posted in Entertainment, Misc | Tagged: , , , , , , , , , | 4 Comments »

Awareness – Dancing Through Life

Posted by terrepruitt on May 4, 2010

Nia White Belt Principle #5 – Awareness – Dancing Through Life

I have been avoiding this principle because it can be very complex. To me, all of Nia’s White Belt Principles can be complex because they can be applied strictly to the cardio workout that is one aspect of Nia, they can be applied to Nia as a practice—which translates into, they can be applied to life, or they can just be applied to life.

Debbie Rosas Stewart talked about Principle #5 in this month’s Nia Teleconference for EveryBODY. She kept it simple. In all the calls she talks for about 15 minutes then she takes questions for the last 15. The call is 30 minutes. I will share with you what she said, but I recommend you listen to the call when they have it up on the site. They record each call every month.

Since I like to keep my posts relatively short, I have realized that I can post short summaries of Nia information and re-visit the information in additional posts.

One of the first things she said is very true, and I would like you to think about it. She pointed out that we are often aware of pain whereas we are not aware of pleasure. If we have a sore body part, we are aware of it. It makes its presence known and we listen. I personally don’t think we always listen to what it needs, but that is topic of another post. But we certainly don’t always pay attention to pleasure.

With Nia we seek pleasure. We seek to move away from the pain and go towards the pleasure.

There are a few things we can do to assist with that. One way is to be aware. Be aware of what brings us pleasure. As we move throughout our day we can make our movements a dance. While we are “doing”, we can dance through life. As you are reading this and you shift in your chair, notice the movement of your hips, notice to tilt of your head, do it like a dance.

While you are not moving, while you are “not doing”. Notice the stillness in your body. Allow the stillness to bring calm, relaxation, a sort of meditation, if you will. Notice what it is you are touching. Not just touching with your hands, but with your entire body. Are you sitting on a chair? Are you leaning on a desk? Benefit from that touch and that “not doing”.

Life as art so notice the art around you. Notice the noises and allow them to filter in as sound. Breath in the sensation of life. Not talking about “art” that would be in a museum art, but just the beauty of the world. Whatever you find beautiful.

There is so much about Nia I always find myself saying, “Another thing . . . one thing . . . Nia this . . . and Nia that. . .” but really. Another thing about Nia is that it is kind. Nia believes that we receive what we need to receive. We are not expected to hear something and walk away knowing it all or knowing it perfectly. With that in mind, understand that this is what I heard. These are the notes I took. Please, I invite you to listen for yourself and glean from it what you need. Focus on what resonates with you.  Take away something you can share.

My site shows Nia class schedule in San Jose and San Carlos. On Nia’s main site you can look up classes in your area. There are classes all over the world.

Touching and Being Touched / May 3, 2010 Teleconference call is the call I have summarized here.

Presently in your life, do you dance through it?  Do you practice awareness?  Do you notice life as art?

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments »

Fruits and Vegetables Peak Season

Posted by terrepruitt on May 1, 2010

I have never been one to know the season for particular fruits and vegetables.  I have never paid attention.  I do think one reason for that is is that California has such great weather we can pretty much grow all kinds of fruits and vegetables.  Plus, it could also be that, San Jose and the area in which I have lived has always been very diverse so we always have so many different fruits and vegetables.

Now-a-days it seems like you can get anything in any type of weather.  It gets shipped from here or there.  If you are interested in eating locally grown food and eating it at the peak of its season this site might help you.

Seasonal Ingredient Map (check it out)

You pick the state and the month and it gives you a list of what fruits and vegetables are in season in that state during that month.  I think it is cool.  It is especially helpful for people like me who think the grocery store is where things are grown.  Ha, ok, I am not THAT bad, but this will help me exercise a bit of caution so that I can buy veggies at the peak of the season.  Although, sometimes prices and the selection at the store help with that, huh?

I would like to thank @thegoodmixer for tweeting the website.  Thanks, Janet.

Posted in Food, Vegetables | Tagged: , , , , , , | 7 Comments »