Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Nia White Belt Principle #5’

Science, Craft, and Art

Posted by terrepruitt on May 11, 2010

There are a lot of tools used in Nia.  The way that Nia describes each principle includes the Science of the principle, the Craft of the principle, and the Art of the principle.

For instance, the latest principle I posted about was Nia White Belt Principle #5, a portion of that being Awareness.  The Science of awareness would be that you can make observations about your body as you move through your day.  You can be aware of your hand as you pull it back from the mug of coffee that was too hot.  You can be aware of the adjustment you make to your entire body to make it feel more comfortable in the seat belt.  Notice how you scrunch your toes in your shoes.  You can be conscious of the things that cause discomfort and maybe, in the future respond and change before the discomfort becomes pain.

With the awareness you can develop an ongoing conversation with your body that can help you move more freely and comfortable throughout your life.

The Craft of awareness is where you acquire the ability to sense with your entire body.  Utilize not just your eyes and your ears but your sense of smell and proprioception.  The craft are the exercises or the practices that we do in order to assist with the awareness.

Possible exercise, to increase awareness:

—brush your teeth with your eyes closed, sensing the tooth brush on each tooth
—brush your hair with your eyes closed, and notice the moment the brush comes in contact with your hair or head
—as you reach out to touch something image yourself touching it before you actually touch it
—then ask yourself; what will it feel like, what sensation will the nerves in my hand allow my brain to sense, will
touch it softly or roughly?

And as you go through your everyday movements observe if there is any tightness or discomfort.  Ask yourself is there an adjustment that can be made to your habitual movement–to the way you do it normally–that could easy that comfort?  Is there something you could do to tweak it and move your closer to pleasure?  Try it that way.

Recognize the body as a work of Art.  The Art of awareness is to be aware of the mechanics and beauty of the working body. Visuals could help with the art piece of awareness.  If there was an area of the body that was uncomfortable or there was a constriction of the movement, picture the blood full of life giving nutrients rushing to that area.  Picture the nutrients as different colors rushing in to saturate the discomfort and color as paint on a canvas.

Or picture any area of the body that could use relaxation as a tight ball of rubber bands and either just picture the ball become loose and opening and airy or picture it as you are moving and stretching that are.  All the while being aware.

This is just an example of how the Nia applies all three tools, Science, Craft, and Art to a principle.  The three are also used as tools for other purposes, but this is just to throw some light on the ways that Nia is shared, practiced, learned, taught, and enjoyed.

If you would like some tips on how to move with Nia, such as:

~Use visual imagery to make movements feel natural.

~Combine small movements with large movements.

~Use your Base, Core, Upper Extremities, breath and voice to add energy and power to your moves.

You can click here, and go to my website, HelpYouWell.com

I hope that you will have a day full of awareness that will allow you to dance through life.

Posted in Nia | Tagged: , , , , , , , , , , | 10 Comments »

Awareness – Dancing Through Life

Posted by terrepruitt on May 4, 2010

Nia White Belt Principle #5 – Awareness – Dancing Through Life

I have been avoiding this principle because it can be very complex. To me, all of Nia’s White Belt Principles can be complex because they can be applied strictly to the cardio workout that is one aspect of Nia, they can be applied to Nia as a practice—which translates into, they can be applied to life, or they can just be applied to life.

Debbie Rosas Stewart talked about Principle #5 in this month’s Nia Teleconference for EveryBODY. She kept it simple. In all the calls she talks for about 15 minutes then she takes questions for the last 15. The call is 30 minutes. I will share with you what she said, but I recommend you listen to the call when they have it up on the site. They record each call every month.

Since I like to keep my posts relatively short, I have realized that I can post short summaries of Nia information and re-visit the information in additional posts.

One of the first things she said is very true, and I would like you to think about it. She pointed out that we are often aware of pain whereas we are not aware of pleasure. If we have a sore body part, we are aware of it. It makes its presence known and we listen. I personally don’t think we always listen to what it needs, but that is topic of another post. But we certainly don’t always pay attention to pleasure.

With Nia we seek pleasure. We seek to move away from the pain and go towards the pleasure.

There are a few things we can do to assist with that. One way is to be aware. Be aware of what brings us pleasure. As we move throughout our day we can make our movements a dance. While we are “doing”, we can dance through life. As you are reading this and you shift in your chair, notice the movement of your hips, notice to tilt of your head, do it like a dance.

While you are not moving, while you are “not doing”. Notice the stillness in your body. Allow the stillness to bring calm, relaxation, a sort of meditation, if you will. Notice what it is you are touching. Not just touching with your hands, but with your entire body. Are you sitting on a chair? Are you leaning on a desk? Benefit from that touch and that “not doing”.

Life as art so notice the art around you. Notice the noises and allow them to filter in as sound. Breath in the sensation of life. Not talking about “art” that would be in a museum art, but just the beauty of the world. Whatever you find beautiful.

There is so much about Nia I always find myself saying, “Another thing . . . one thing . . . Nia this . . . and Nia that. . .” but really. Another thing about Nia is that it is kind. Nia believes that we receive what we need to receive. We are not expected to hear something and walk away knowing it all or knowing it perfectly. With that in mind, understand that this is what I heard. These are the notes I took. Please, I invite you to listen for yourself and glean from it what you need. Focus on what resonates with you.  Take away something you can share.

My site shows Nia class schedule in San Jose and San Carlos. On Nia’s main site you can look up classes in your area. There are classes all over the world.

Touching and Being Touched / May 3, 2010 Teleconference call is the call I have summarized here.

Presently in your life, do you dance through it?  Do you practice awareness?  Do you notice life as art?

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments »