Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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December 30 Minute Movement Challenge – Day #28

Posted by terrepruitt on December 28, 2012

So glad you are back.  We are almost through the entire year of 2012.  Can you believe it?  Amazing.  Every year’s passing is amazing.  I hope that you are finishing it out feeling good about doing 30 minutes of exercise/movement for 31 days!  Yes?

This is what my calendar looks like.  What about yours?

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

I’ll be back to check in myself!

5 Responses to “December 30 Minute Movement Challenge – Day #28”

  1. niachick said

    So I did my 30 minutes doing leg lifts to help my knee…does that count??? Have a blessed New Year my friend!!!

    Like

    • 🙂 Whatever YOU want to count as 30 minutes counts. This was not a very specific challenge regarding WHAT to do in the 30 minutes, it was just to encourage 30 minutes of MOVEMENT. So, to me, yes, leg lifts count. I was just hoping that “regular” movement was not counted. Regular as in doing the dishes, changing the sheets, or getting dressed, but ADDITIONAL movement. So I was wanting to not count my Nia classes that I teach so much since that is “regular” to me. But there were a bunch of days where I did. 🙂

      Thanks for checking in, Jill. I hope your knee is on the fast track of healing!

      Like

  2. Michele said

    Feeling really good. Yesterday I thought I might do 60 minutes, today I did it. 30 minute work out video and 30 minutes on my treadmill. Through this challenge I have certainly moved my own workout up a couple notches on the priority list – and will struggle to keep it there once school starts up again… Enjoying the winter lazy winter break days with my kids. Homeschooling is such a huge challenge for me. What is going on, I hit mid life and decide to take on more living, wahoo!!

    Like

    • Yay! I am glad you are feeling really good. That is awesome. The hour movement is terrific. Yay you! You said a key thing . . . . the workout has to be a priority! I didn’t realize school stopped. I didn’t even think about there being a vacation from it. That is why I have not been calling in the morning . . . . I was waiting until after “school”.

      That is cute, “hit mid life and decide to take on more living”!

      Like

  3. Wahoo! I got my 30 minutes in. A great way to keep warm in this weather. 🙂

    Like

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