Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Happy Nia Share

Posted by terrepruitt on July 30, 2013

I have been teaching Nia for over four and half years.  I have students that are Nia teachers.  I have students who have taken the training but are not teachers.  The Nia Intensives are open to people who do not intend to teach.  So I have people in my classes who have experienced the training, but this is the first time that I have people who are taking the Nia White Belt Training because I introduced them to Nia.  Well, one for certain, she did not know about it until she had taken my class and the other one I think didn’t know about it until she came to one of my Nia classes.  Now this is not me saying I am so great that I have inspired two individuals to take the intensive, this is me saying, “Yay!” to the power of Nia.  It is fun cardio dance exercise class . . . but if you want to take the intensive it is a lot more.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoI am so excited.  I have not had a chance to talk to my student much.  She just returned and we have yet to meet so I can get the scoop, but she did express awe.  She is in my Tuesday morning class.  The Tuesday before she left for her training she was so kind she said that she was bringing a laptop and she would be able to send me some e-mails and we could communicate the week she was in the training.  I told her no we would not.  I told her that she is going to be so full she will not be able to e-mail.  For me, while I was in the intensive, any time that I was not actually IN the training, I was either trying to absorb it and remember and think about all that I had just heard or I was do a little bit of socializing.  The training is intense.  I have mentioned before.  It is not so physically intense that you feel as if you are at military boot camp, but it is physical.  There is a lot of moving.  I did send her an e-mail during the week and she said she was too tired to respond.  I laughed.  It is a lot.

Usually there is a Nia class at 7:00 in the morning or so.  And when I was in the training we were not required to go to them all, but why not?  So the day starts with movement at 7:00 am.  Then there is lectures and movement and all of it together.  And – something else I’ve said before – not everything you hear is a new concept or a new idea, but the way it is presented or tied into Nia and/or movement makes it seem new in the sense that your brain and your body want to examine it.  Learning can be exhausting.  Intensives are about 50 hours.  The day usually ends about 7:00 pm after an evening Nia class.  I know I said most of this just this past November when I took my blue belt.  But I am just so excited to have two students becoming Nia White Belts I wanted to share.  I want to shout it out!

The brief moments I did get to speak to my student she expressed exactly what one expects after a training.  She was happy and grateful and just full of new things.  She was amazed to see how much anatomy is part of the Nia training.  One of the co-founders wanted to be a doctor so she is very interesting in anatomy.  Plus knowing how the body is designed helps know how to create choreography that will allow the body to have a wonderful sensation while moving.  Nia is amazing.

I really just wanted to share my joy that one of my students took the next step in the amazing journey that is Nia.  She was very kind and as a thank you for introducing her to Nia, she brought me these lovely gladioli.

If you are interested in taking a class from me see my website www.HelpYouWell.com.  If you are anywhere else in the world and you want to see if there is a class near you see http://www.nianow.com/find/classes and if you want to learn about Nia trainings see  http://www.nianow.com/training

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