Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!


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Posts Tagged ‘Nia people’

Squished Lemons In a Jar

Posted by terrepruitt on April 14, 2015

I have some friends on Facebook that I have never met.  They are friends I have through Nia.  Nia is like any other group exercise or activity, you tend to “gather” in a group.  In addition to the average things people share on Facebook (recipes, family pictures, proud parent moments, pet pictures, meal pictures) we do share about our classes.  We make announcements about up coming events.  We talk about the routines and the “stuff” going on in Nia.  So I have a group of “Nia people” I am friends with on Facebook.  One of them was having a conversation with one of her friends and I jumped in because it sounded interesting.  You might know from some of my previous posts that I have a lemon tree.  You may also know that I am not really a fan of lemon flavor.  I never think to add it to any meat I am cooking.  I never think to use it to flavor marinades or dressing.  Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, City of San Jose Group X, Zumba, PiYoI only use it in lemon cookies . . . which I don’t make often any longer.  Every once in a while I zest some into our rice.  But I don’t think of using the lemons to cook so I am always on the lookout for ways to start using them more.  Well, the conversation they were having was about lemons.  So I butted in and said, “Hey, what is this about lemons?”

Georgia, my Nia friend on Facebook, shared the recipe she uses to preserve lemons.  She said to put them in a jar with salt, let them sit for a month, then use them as you need them.  Her instructions stated a quart jar.  Well, I don’t have one and have yet to remember to buy one.  I really wanted to try this, so I started thinking I didn’t need such a large jar.  I might not like it so I decided to start small.  So this past week, I smushed some lemons in a jar.  I did not do it correctly because I got more involved with cutting and getting them into the jar than actually following the instructions.  I did not have the instructions in front of me and I so was just guessing.  Of course after I was done I looked them up.

Preserved LemonsDance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, City of San Jose Group X, Zumba, PiYo

You’ll need a large jar that will not leak when it is flipped over.  (In her picture it looks like she might have used a large pickle jar.)
About 7 or 8 organic lemons (I only used two and a half because my jar was so small)

First make sure the jar is clean.  Then make sure the lemons are clean and dry.  Then cut the lemons – not all the way through – in an X pattern.  Cutting from one end to the other, leaving one end intact.  I did not do that because the lemons were bigger than my jar.  So I actually cut the lemons into wedges.

Put about two tablespoons of salt in the bottom of the jar.  Then put a cut lemon in the jar.  Smush it down so the juices come out.  Then put more salt, then another lemon – smushing it down, getting more juice.  Continue this process until the jar is full.  Georgia said you cannot have enough salt.  She also said you can add other flavors; herbs, cinnamon sticks, cloves, bay leaf, dried red chili peppers . . . . whatever flavor you would like.

If you need to, put more lemon JUICE in the jar to make certain the lemons are covered.  Then you leave the jar on your counter for 30 days.  Flipping it over every day.

After 30 days you put the jar in your refrigerator and use a lemon or a piece every time you want to flavor something with lemon.  Pick what you want out of the jar, rinse it, then use it.  You can chopped it up using both the rind and the pulp.  Use it with chicken, beef, pork, fish, pasta, salad . . . whatever you want.


Her recipe said that you can always add more juice and salt as you use the slices.

She said that the sour goes away and an intense yummy lemon flavor comes out.

Now . . . . I just did this . . . and by JUST . . . I mean I am in the 30 day flipping stage.  So once my 30 days are up you will be reading about it again to see what I think.

In looking at her post again she indicated this was a Moroccan delicacy.  So I looked it up and there is a lot of information regarding it on the internet.  I will post more when I actually get to taste them.

Perhaps some of you already do this so you can share?  What do you think?

Posted in "Recipes", Food | Tagged: , , , , , , , , , | 4 Comments »

Rockin’ The Block Or More Accurately My Nia Classes

Posted by terrepruitt on June 17, 2014

I teach Nia for the City of San Jose and the YMCA.  I have been teaching Gentle Yoga too, but that is different.  The Gentle Yoga classes are usually smaller both the actually room we are in and the number of people.  And with yoga we don’t need the music loud so often times my iPhone in the middle of the yoga mats serves us just fine.  But with Nia we need the music loud.  Not “Zumba-loud” because I still need to be heard over the music, but loud enough that I can hear my music cues and people can get a sense of the music.  With most of my classes the number of students is more than yoga and the venue is larger.  I actually have taught at some places where the audio system did not work so I tried using my phone and it did not have enough volume.  With Nia people follow my lead, but they also move their body in their own way so it helps them dance when there is music to dance too.  So since I teach in all different places and the audio system is not always the same I have a variety of speakers.  I had been looking at one for a couple of years, but never wanted to invest the money.  But one day my hubby and I were at Costco and we saw a device I had been looking at.  He wanted to get it.  I hemmed and hawed, but we came home with a Block Rocker.

I had almost bought one before but with every model they came out with something different so I was trying to decide which one to purchase.  Then they came out with a Bluetooth enabled version.  I wanted to know that I could still use an Aux cable because Bluetooth can be spotty.  I had not been able to determine that from my shopping online at first.  And then I forgot about it until I saw it in Costco.  We pulled it off the shelf and checked it out.  Read the box to make sure it would play music both ways — via Bluetooth or a cable.  And my hubby put it in the cart.  All the way around the store I kept thinking, “Yes.  No.  Yes.  No.”  and on and on.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaWe came home with it.  We plugged it in and hooked it up to our devices.  It was pretty cool.  Both my husband and I have used it around the house.  It does GREAT house sound.  Our house is an acoustical “weird-mare”, but it works great.  Both of us have used it out in the yard.  But none of that is in a big room with people in it.  And I am not complaining that the rooms I have been teaching in have sound systems.  That is GREAT.  I am very fortunate.  I have not had the opportunity to use my big speaker.

My Group Ex Nia Class with the City of San Jose on Tuesdays and Thursdays is normally held in the dance studio.  But this summer there is Summer Camp in there for the kids one week every month.  So at the beginning of the year my supervisor moved us from the dance studio to the Multipurpose room.  I didn’t know if this room had an audio system.  I have been telling my class for months that we were going to be in the MPR for a few classes this summer.  Then for the past two weeks I have been reminding them of the actual dates.  I would have been very upset with myself if I had shown up and not be prepared.  Here I have been preparing them for months and then I didn’t have music.  I am soooooooooo glad I thought about my Block Rocker.  This is EXACTLY what it is for.

I even remembered to charge it the night before.  Ya see it is a Bluetooth device and it has a rechargeable battery so it can be used totally cordless.  Squeeeee!

So I used it today and it worked GREAT.  I am super happy.  I love it when things work out.  I am so glad that Costco had it and it was such a good deal.  As I said, I had been shopping for them for a couple of years and was happy this one was priced lowest of them all.  Even though it was the newest model.

Here is some information copied from the ION website:

•Streams music wirelessly from any Bluetooth music-playing device or phone
•Works with iPad, iPhone, iPod touch, Android devices, and more
•Input for a microphone (came with a microphone), instruments and other audio sources
•High-quality microphone included
•Built-in digital AM/FM radio and retractable antenna
•USB port for charging iPad, iPhone, or other devices
•Built-in battery provides up to 50 hours of use
•Bluetooth range of up to 50 feet
•High-output powered 2-way speaker
•1/8-inch auxiliary input for amplifying other audio devices
•Recessed wheels and telescoping handle for portability
•Rugged design to withstand heavy use
•Projects high-fidelity sound up to 150 feet away
•Built-in cradle for your smartphone, iPad, or other device

It does not have an equalizer so it will not be “perfect” sound.  It is what it is.  It is great . . . in my opinon . . . for exercise classes.  Oooo, I am so excited.  You know me, I like to share when I am excited about things.  When I learn of something that helps make MY life easier I like to share.  I like to let you know so perhaps it can help one of you.

Can you see yourself owning one?  Do you think you could use one?  Do you like to have people over for outside grilling and/or BBQing?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

The Incredible, Amazing Skin

Posted by terrepruitt on January 16, 2014

Whoa.  I have a Twitter account and I follow a lot of Nia people, of course.  The other day one of them, Jennifer Hicks post a link to a fact sheet about skin.  Many of the things I knew such as skin is the largest organ of the human body, the three layers of skin, feet have the thickest layer, over 50% of the dust in homes is dead skin (ewwww!) and some others.  But I don’t think I knew about each hair having a muscle.  It makes sense because how else could it “stand on its end” if it didn’t have a muscle to help it stand?  And ear wax is actually produced by a type of sweat gland . . . did you know that?  Everyone has the same number of melanocytes.  Melanocytes are the cells that produce melanin and melanin is the protein that gives skin its color.  Wow!  So since everyone has the same number it is the activity of the melanocytes not the quantity that determines skin color.  You can see the information for yourself on the Elephant Journal’s website, click here.  What REALLY fascinated me was the “skin replacement”.

When I read that I thought, “What?  Replace your skin?”  So, of course I had to look it up.  Then I thought, “Ohhhhhhh!  I get it.”  It is amazing.  Sometimes I don’t think about some of the stuff that needs to be done.  And let me tell you, I am grateful for not having to know.  But if you have a need for skin it makes sense and this sounds really cool.  Well, cool once you get over the “gross factor” and the “sad factor”.  But this “replacement skin” is actually considered a “wound care device”.  So this company called INTEGRA makes the INTEGRA™ Bilayer Matrix Wound Dressing which can help with severe wounds.

The product acts like skin so the wound has a better chance of healing without infection by blocking bacteria and helping control ” water vapor loss”.  Wounds including: abrasions, lacerations, second-degree burns, and skin tears.  It allows the skin to breath and move, as your real actual skin does.  It is made up of two layers, one is silicon and the other is collagen and glycosaminoglycan.  The silicon layer is removed after about 21 days of healing.  Then the other layer is expected to help provide a structure for the body to build onto, so that layer gets absorbed into the body.  Which for me – at this point, having no wounds needing something like this – is a bit icky as it is bovine collagen and sugars.  But I am certain if I needed something to help a serious wound heal, I probably would tell myself it was like eating a steak.

But anyway . . . this interested me and intrigued me.  It also helps remind me of how incredible our skin is.  I mean there are 50 facts that Catherine Beekmans shared with us/reminded us of, but then also that it can heal from such deep and/or severe wounds such as those that would require something like the product mentioned here.  I am sure many of you know of this product or others like it, but sometimes I am happy I don’t know these things.  I am happy I have never had an occasion to be introduced to this type of thing.  But then again when I do learn about it, I am just amazed.

What about you?  How many of the 50 Skin Facts did you know?  What about this “replacement skin”, do you think it is amazing?

Posted in Misc | Tagged: , , , , , , , , | Leave a Comment »

Happy Nia Share

Posted by terrepruitt on July 30, 2013

I have been teaching Nia for over four and half years.  I have students that are Nia teachers.  I have students who have taken the training but are not teachers.  The Nia Intensives are open to people who do not intend to teach.  So I have people in my classes who have experienced the training, but this is the first time that I have people who are taking the Nia White Belt Training because I introduced them to Nia.  Well, one for certain, she did not know about it until she had taken my class and the other one I think didn’t know about it until she came to one of my Nia classes.  Now this is not me saying I am so great that I have inspired two individuals to take the intensive, this is me saying, “Yay!” to the power of Nia.  It is fun cardio dance exercise class . . . but if you want to take the intensive it is a lot more.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoI am so excited.  I have not had a chance to talk to my student much.  She just returned and we have yet to meet so I can get the scoop, but she did express awe.  She is in my Tuesday morning class.  The Tuesday before she left for her training she was so kind she said that she was bringing a laptop and she would be able to send me some e-mails and we could communicate the week she was in the training.  I told her no we would not.  I told her that she is going to be so full she will not be able to e-mail.  For me, while I was in the intensive, any time that I was not actually IN the training, I was either trying to absorb it and remember and think about all that I had just heard or I was do a little bit of socializing.  The training is intense.  I have mentioned before.  It is not so physically intense that you feel as if you are at military boot camp, but it is physical.  There is a lot of moving.  I did send her an e-mail during the week and she said she was too tired to respond.  I laughed.  It is a lot.

Usually there is a Nia class at 7:00 in the morning or so.  And when I was in the training we were not required to go to them all, but why not?  So the day starts with movement at 7:00 am.  Then there is lectures and movement and all of it together.  And – something else I’ve said before – not everything you hear is a new concept or a new idea, but the way it is presented or tied into Nia and/or movement makes it seem new in the sense that your brain and your body want to examine it.  Learning can be exhausting.  Intensives are about 50 hours.  The day usually ends about 7:00 pm after an evening Nia class.  I know I said most of this just this past November when I took my blue belt.  But I am just so excited to have two students becoming Nia White Belts I wanted to share.  I want to shout it out!

The brief moments I did get to speak to my student she expressed exactly what one expects after a training.  She was happy and grateful and just full of new things.  She was amazed to see how much anatomy is part of the Nia training.  One of the co-founders wanted to be a doctor so she is very interesting in anatomy.  Plus knowing how the body is designed helps know how to create choreography that will allow the body to have a wonderful sensation while moving.  Nia is amazing.

I really just wanted to share my joy that one of my students took the next step in the amazing journey that is Nia.  She was very kind and as a thank you for introducing her to Nia, she brought me these lovely gladioli.

If you are interested in taking a class from me see my website www.HelpYouWell.com.  If you are anywhere else in the world and you want to see if there is a class near you see http://www.nianow.com/find/classes and if you want to learn about Nia trainings see  http://www.nianow.com/training

Well, what are you waiting for?

Posted in Nia | Tagged: , , , , , , , , , , , | Leave a Comment »

Its All About Love

Posted by terrepruitt on October 14, 2010

As you know, I wanted to share Nia with the world. There are a lot of people, students, teachers, trainers, and participants that share my desire.  For me the easiest and quickest thing to do was to join the plethora of Social Networking.  So I joined Twitter and when I did I looked for people who were tweeting about Nia.  In doing so I ran across Lissa Rankin.  She lives North of the San Francisco Bay Area.

She recently wrote a book that I had no intention of buying because I just didn’t think I needed it.  Then during her book tour she did an in person launch but she was across the country.  So for us on the west coast she did a live online launch.  She read from her book and that is what had me jumping on Amazon to buy it.  Her book is not so much NEW information as it is more like confirmation for me.  I am not even half way through the book so I can’t say that I won’t learn something I never knew.

I can say that I love the way it is written.  Lissa is down to earth and lovable.  While she is an Medical Doctor not all of her answers are “go see a doctor”.  This last section I read had me jumping up to the laptop because I have been trying to find a post topic and the feeling I felt made me think, “Ah-ha!”

The feeling I am getting from this book thus far is health and well-being.  Every topic she touches upon has the same message . . . “its your body . . . . be aware of what is a healthy state and a not healthy state . . . love and take care of your body . . . above all be safe.”

It is a book — so far — I would recommend women of all ages read and men read too.  It could serve as a great learning tool for men and women a like.  I am sure when I am done reading it I will have more to say, but so far, I just wanted to put it out there that even though this book is about “What’s Up Down There?” its underlying message is be healthy and safe and love yourself and your body.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , | 4 Comments »

TweetDeck — Just A Little

Posted by terrepruitt on September 8, 2009

This is a simple overview of TweetDeck.  And by simple I mean it does not include all the features and tips and tricks of TweetDeck.  My posts regarding Twitter are not for the power users to learn from.  It would be great if they commented and shared information, but basically I am sharing what I know and I feel as if I have barely scratched the surface of what Twitter and all its hundreds of applications can do.  In this post I do not cover all that TweetDeck can do.  I only briefly address what I do, so far, with TweetDeck.

First off, one of the things that some people love about TweetDeck is that you can manage multiple Twitter Accounts with it.  I don’t have multiple accounts so I don’t use TweetDeck like that so I won’t be talking about that here.  All I can tell you about multiple accounts and TweetDeck is that there is something that says, “Add more accounts” and above the box you type in it says “From” and I am guessing that if you have multiple accounts it will list them there and you can indicate which account you are sending from.  (I circled that in the photo.  At the bottom.)

For my one account, I use TweetDeck to see various tweets all on one screen.  I have an “All” column set up so that I can see tweets from all of the people that I follow.  But, I am beginning to think that only the people I recently follow show up because I don’t see tweets from people that I started following when I first signed up for Twitter.  So I made another column for those Twitterers.

I also have a column for “Nia People”.  This is a “Group”, these are the people that I have met online that teach, do, practice, and love Nia.  With this column I have actually set it up so that I see certain people that I am following that I know have something to do with Nia.

I have a “YelpSV” search column.  With this column it is set up so that I see people that send a Tweet that mentions YelpSV.  It searches for tweets that contain @YelpSV.

See? You can set up different columns and you can set them up different ways.  You can set up a column for a search on “Workouts” and it will capture tweets that have that word in them or you can set up a column for a group called, for example “San Jose” or “Exercise Classes” and actually indicate certain people whose tweets you want to see in either of those columns.

It is quick and easy to set up columns so you can change them whenever you would like.

I also have a mentions column of HelpYouWell set up so when people @HelpYouWell I see those in a separate column—although they sometimes show up after the ones in the other columns.   And I have DM (Direct Message) column so I can see messages sent directly to me, HelpYouWell.

I don’t have an issue with “API” (whatever that stands for), but I hear of people that do. Apparently Twitter only allows third party applications (systems? programs? Whatever.) 100 “touches” (that’s what I am calling them) per hour.  So if your account “touches” twitter (either sending, receiving, dealing with, whatever) 100 times in an hour you have to wait for the next hour in order to “touch” twitter again.  But this is only with third party stuff, like TweetDeck.  If you are on Twitter.com it does not do that.  So use TweetDeck and if you max out, use Twitter.com until the hour is up and go back to TweetDeck.

Posted in Twitter | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »