Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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The Routine Really is AMAZING

Posted by terrepruitt on May 11, 2016

You may have seen me announce that I was producing another Nia class with a guest teacher.  “Producing” just means that I communicate with the teacher, secure a venue, and promote it as much as I can.  The guest teacher does the routine or playshop work and presents the material.  I have had this guest teacher come teach a couple of times before.  Jason Alan Griffin is a first degree Nia Black Belt and he travels the country with his dog River, and he teaches Nia.  In March of 2015, he was going to be in our area so I invited him to present his FreeDance Playshop.  Then since he was going to be here on Friday, I asked him to do his based-on-Nia-routine Frankie Say Nia.  So we had a Nia class on Friday, then the playshop and a class on Saturday.  He happened to be passing through our area in August so I invited him back to do Frankie Say Nia again because it was so fun the first time.  This time around he was traveling with a few routines and the one I thought would be the best for the Nia community here was “Amazing”.  It is appropriately named.  A small group of us danced Amazing with Jason on Friday, May 06, 2016.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAmazing came about through Jason’s desire to share all the wonderful Nia energy he experiences during his trips.  He said he was bringing his work and sharing it, but sensed a lot of creativity out there and he wanted to embrace it.  So he invited Nia communities to contribute songs from their areas.  Then as he visited each area and each Nia community the choreography was revealed.  It was either revealed by the community already having done it or by a collaboration.

Now he is spending several months on the road bringing this routine to many Nia communities around the country.  He has a few other routines that are on the menu Orchestra, Woodstock Experience, and Floorplay . . . all sound super fun by their descriptions.

The focus of Amazing is on connections and directions.  We moved in all directions and were encouraged to sense the connection.  As with many things in Nia the connection could be one of or all of the BMES.  So we could have been connecting with the Body, the Mind, our Emotions, or Spirit.  We were invited to connect with people in the room, in the Nia community, and any where.  The intent was to explore something new and return home renewed.  And again, as with many things in Nia, that could relate to the BMES.  As an example we would extend our arm and try a new movement for our hand, then return our hand back to our center or our “home” and sense if there was a change or some new or different kind of sensation.

It was super fun.  A question occurred to me today as I was thinking about writing this post,  “Do I just think it is fun because I am not a student often and so any chance to dance Nia is fun?”  Then I pictured the e-mails I received telling me it was fun.  I remembered the comments after class.  It was fun.  We have fun when Jason teaches us.  So, even though he is planning on taking a year off from traveling, I am hoping that a quick jaunt down the coast to us won’t be considered “traveling” and he will come back next year to teach us again.  I really want to try that Orchestra class.

Below are some pictures from the class.  I do hope one day you’ll come dance with me!

 

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

If you want to see MORE pictures and a video from the class please visit my site.

4 Responses to “The Routine Really is AMAZING”

  1. Many would believe it is an oxymoron to place exercise and fun in the same sentence. Keep sharing these wonderful experiences.

    Like

    • True. These could be the same people that are accustomed to people telling them what to do when it comes to exercise. I often experience people resisting the instruction of FreeDance and the encouragement of moving in your own bodies way. So many don’t know what that is. So they don’t realize when they just move and let their bodies move them, they will get a workout. I often have people come up to me and say things like, “I didn’t think that moving so freely would work up such a sweat!”, “Man I haven’t moved like that in years! I feel GREAT!”

      Today, after I said my ending speel (whatever it was today) a new student said, “That was GREAT!” It was awesome!

      Liked by 1 person

      • This also looks much less intimidating than a fym environment. It looks like you promote fun with a side benefit of exercise. A real win-win.

        Like

        • 🙂 To some people it is intimidating, but they get over that really quick once they embrace their silly side. Those that can approach exercise with a “exercise can be fun” attitude – get it. Those that can’t, don’t. And that is ok. There are so many ways to workout and get exercise in I just want people to find something that they like and will help enrich their life!

          Liked by 1 person

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