Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Frankie Say Nia’

The Routine Really is AMAZING

Posted by terrepruitt on May 11, 2016

You may have seen me announce that I was producing another Nia class with a guest teacher.  “Producing” just means that I communicate with the teacher, secure a venue, and promote it as much as I can.  The guest teacher does the routine or playshop work and presents the material.  I have had this guest teacher come teach a couple of times before.  Jason Alan Griffin is a first degree Nia Black Belt and he travels the country with his dog River, and he teaches Nia.  In March of 2015, he was going to be in our area so I invited him to present his FreeDance Playshop.  Then since he was going to be here on Friday, I asked him to do his based-on-Nia-routine Frankie Say Nia.  So we had a Nia class on Friday, then the playshop and a class on Saturday.  He happened to be passing through our area in August so I invited him back to do Frankie Say Nia again because it was so fun the first time.  This time around he was traveling with a few routines and the one I thought would be the best for the Nia community here was “Amazing”.  It is appropriately named.  A small group of us danced Amazing with Jason on Friday, May 06, 2016.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAmazing came about through Jason’s desire to share all the wonderful Nia energy he experiences during his trips.  He said he was bringing his work and sharing it, but sensed a lot of creativity out there and he wanted to embrace it.  So he invited Nia communities to contribute songs from their areas.  Then as he visited each area and each Nia community the choreography was revealed.  It was either revealed by the community already having done it or by a collaboration.

Now he is spending several months on the road bringing this routine to many Nia communities around the country.  He has a few other routines that are on the menu Orchestra, Woodstock Experience, and Floorplay . . . all sound super fun by their descriptions.

The focus of Amazing is on connections and directions.  We moved in all directions and were encouraged to sense the connection.  As with many things in Nia the connection could be one of or all of the BMES.  So we could have been connecting with the Body, the Mind, our Emotions, or Spirit.  We were invited to connect with people in the room, in the Nia community, and any where.  The intent was to explore something new and return home renewed.  And again, as with many things in Nia, that could relate to the BMES.  As an example we would extend our arm and try a new movement for our hand, then return our hand back to our center or our “home” and sense if there was a change or some new or different kind of sensation.

It was super fun.  A question occurred to me today as I was thinking about writing this post,  “Do I just think it is fun because I am not a student often and so any chance to dance Nia is fun?”  Then I pictured the e-mails I received telling me it was fun.  I remembered the comments after class.  It was fun.  We have fun when Jason teaches us.  So, even though he is planning on taking a year off from traveling, I am hoping that a quick jaunt down the coast to us won’t be considered “traveling” and he will come back next year to teach us again.  I really want to try that Orchestra class.

Below are some pictures from the class.  I do hope one day you’ll come dance with me!

 

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If you want to see MORE pictures and a video from the class please visit my site.

Posted in Nia | Tagged: , , , , , , , , , , | 4 Comments »

Losing Lens Flexibility

Posted by terrepruitt on August 25, 2015

Recently I hosted a Nia class taught by a guest teacher.  It was a on a Sunday.  It happened to be one of the hottest days we have had.  So I thought I would allow myself to be a little cooler by wearing my contacts and not my glasses.  And by “cooler” I mean temperature-wise, tee hee!  Having glasses on my face makes me a tad bit warmer than when I don’t have glasses on.  I hadn’t worn my contacts in a long time.  Turns out a VERY long time.  When I went to read, I couldn’t.  And on top of that I kept looking down under my glasses (the ones I wasn’t wearing because I was wearing my contacts).  I also couldn’t write.  I mean I could but it wasn’t very well because I couldn’t see.  It was kind of funny, but very frustrating.  I know that it happens, I know that as we age we lose our ability to read up close, but it was really weird, because without my contacts lenses I can see up close, fine.  I can read up close without my glasses on, I have to look below them, push them up, or take them off.  So when my contacts made me a far-sighted person, it was so weird to lose the ability to see close.  I mean it made sense because my glasses do the same thing, it just didn’t dawn on me that my contacts would do the same thing and that I couldn’t push them up or easily take them off in order to see.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueI am so used to wearing my glasses that the first time I stopped dancing during the Nia class, to mop off my face I grabbed for my glasses (the ones I wasn’t wearing because I was wearing my contacts) to push them up so I could towel off my face.  Funny.  It was a funny experience.  Kind of frustrating because no matter how far or close I moved the – whatever I was trying to read – I couldn’t really see.  This wasn’t an issue during the class, but afterwards it was.  I actually borrowed by husband’s glasses for a second, just to see if they would help — they did.

Losing our ability to see close is part of the aging process.   It is called presbyopia and is actually a change in the eye’s focusing ability.  The American Optometric Association website says:  “Losing the ability to read the newspaper or see the cell phone numbers may seem to have occurred abruptly. Actually, these changes have been occurring gradually since childhood. But up until now, your eyes have had adequate focusing power to allow you to see clearly for reading and close work. Now your eyes no longer have enough focusing power for clear and comfortable near vision tasks.”  This is “the result of the lens inside the eye becoming less flexible.”  The effects of this loss of flexibility starts being noticed about the age of 40.  The condition just continues to worsen as we age.

There are many ways that this can be addressed or corrected, from glasses to surgery.  I want to get new glasses.  I don’t remember the last time I got new glasses.  I am thinking I don’t want bifocals or progressives.  I think I am ok with just looking under, pushing them all the way up, or taking them off.  But we will see.

For those of you who are at this point or beyond, what have you opted to do?  Anyone like progressives?

Posted in Misc | Tagged: , , , , , , , , , | 6 Comments »

He Got Me With Something New

Posted by terrepruitt on August 18, 2015

Oh my!  I bet you are relieved to hear that I only took a few pictures of the Nia event.  I say that because I took so many of the last two events that I couldn’t decide which ones to post, so I posted a lot.  In March Jason came to town and taught his Nia routine Frankie Say Nia and a Nia FreeDance Playshop.  We had a great time.  You can see pictures and videos on my posts What Did Frankie Say?, Dancing, Learning, Posting, Editing, The Nia FreeDance Playshop Was Awesome!, and What Do You Mean Nia FreeDance Tool?.  This time Jason was driving through California again so I invited him back to do what he is calling Franking Say Redux.  It is so fun.  One of the things he said was that we were going to do things we had never done before.  I teach Nia so I thought that was a tall order and I shared my skepticism.  But I was also eager to see what that might be.  Well, a song or two in he had us doing . . . . something I had never done before.  And I said, “Alright, here it is!”

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueSo even though he was here in March and we did the same routine he did it a little different.  While he traveled throughout the United States he adjusted it.  Plus sometimes part of what a Nia Teacher does while teaching is adjust moves or what we say to encourage different movement.  The move was not only new to me but it was so funny I had to laugh while I was doing it.  It was a Cat Stance Tail Wag with Jazz Hands.  Now, if you know what that is get up and do it.  It is hilarious.  You don’t even need music to get a giggle out of it.  I am sure part of my laughter came from the fact that we were doing other things leading up to or right after the move that doing it was almost a joke because there was just so much going on!

Some of you may need a reminder:  a cat stance is balancing on one leg while the other leg is up, a tail wag is when you wag your tail (I like to do it with a release in my spine), and Jazz Hands are your fingers spread wide.  Yeah.  Ha, ha, ha.  Try it!

Loved it.  I can’t remember what was before or after, but I know the whole thing was very funny.

We had a small group, but we had a great time.  My supportive husband even joined us.  Jason is always fun and we always learn something.  I think I will just have to keep inviting him back until you come and see for yourself.

Doing something new is such a great way to stimulate the brain and with that the nervous system.  Doing something new and having it be physical is a way to stimilate the brain, nervous stystem, and the whole entire body.  Jason had us doing all kinds of stimulating things.  It was very fun.

Does your exercise class stimulate your brain?  Do you do knew things?

Posted in Nia | Tagged: , , , , , , , , , | Leave a Comment »

What Did Frankie Say?

Posted by terrepruitt on March 28, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoLast night we had a visiting Nia teacher come to Campbell and present a routine that he has created.  Jason Alan Griffin is a First Degree Nia Black Belt and he created a routine he calls Frankie Say Nia.  He travels around to different places with his dog River and he brings Nia with him.  He has routines he has created and playshops.  Friday night was the Nia class where he did his 80’s Alternative New Wave music routine.  People were invited to dress in 80’s style – bright clothes, animal prints, whatever they think of as 80’s fashion.  It is difficult – for me – to think of dressing up at the same times as wearing clothes I can workout and move comfortably in.  Jason was wearing shorts that reminded me of Saint Patrick’s Day and I was wearing animal print with my hair up in a silly pony.  That was as far as I was able to take my dressing up.  I’ll have to check with Jason about the shorts.  I forgot to ask him about them today.  The dressing up and the clothes were not what makes it fun or 80’s, it was the music.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoJason had us dancing to many familiar tunes.  I was happy to hear all of them that I knew.  I knew all of them until we arrived at the Floorplay portion of the Nia class and then I was just mystified.  I kept thinking I would eventually recognize it, but it was out of my scope of knowledge.  And I don’t even remember what it was.  I believe there was mention of a bar.  It was odd to me.  And, later it was indicated that I had a look on my face (odd) matching what I was thinking.  As I said, I kept waiting to hear something that would spark some sort of little hint that I had ever heard the song before, but nothing came.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoJason’s playfulness and ability to match movements to music is so evident in his routines.  And they are just fun.  I can say that we all had a great time because every commented on having one!  His choreography and the music made for a great time.

I was very happy that he had some FreeDances in the routine because I was looking forward to gleaning some tools from them as he taught.  And I did.  Then the next day he took it to the next level with the FreeDance Playshop.  That has to be a post all of its own.  Perhaps more than one.  We will see.  I am still processing.

As I have recommended before to you, Dear Readers, if Jason comes to your town you should go to his class.  That is, if you like to have a great time while you are getting your dance workout in.  You can always check out his schedule on his blog.

I have included some pictures.  As I have said before, it is not easy to get pictures of moving bodies.  I had help from my hubby.  We had at least three devices taking pictures and videos.

Can you tell from the pictures that we are having a good time?

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Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI hope one day we will be able to dance together!

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , | 2 Comments »