Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Pacific Blue

Posted by terrepruitt on March 28, 2025

Today’s Friday Photo.

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Capitola Wharf Placards

Posted by terrepruitt on March 21, 2025

Along with the beautiful ocean you can see the placards that I mentioned in my last post.

It was a bright blue-sky day in November 2024.  I am using the photos from that day as pictures for my Friday Photo.

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Memorial Fish

Posted by terrepruitt on March 14, 2025

The wharf was destroyed in 2023.  It had little placards that were embedded in the railing as memorials to people and families.  Walking along the new wharf it looks as if some of them were saved and added to the new wharf, but I also think these little fish are new memorials.  They have names on them.

Sweet memorial fish for today’s Friday Photo.  This photo is from when we visited Capitola on Thanksgiving in 2024.  (There will be a few more photos.)

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Water Is A Scam Scam

Posted by terrepruitt on March 12, 2025

I know there is a lot of information around about water. There are so many types of drinking water, but I came across a reel on Instagram recently where someone was saying that water is a scam.

Water is a scam.

Not bottled water . . . (not going there), but WATER. He basically said you don’t need to drink water because it is not a protein, fat, or carb. He said it was a solvent so it is dissolving your body.

“The fact that people say it is hydrating your cells is crap. It’s not a carbohydrate, its not a fat, it’s not a protein, literally a solvent. You put any type of material in water it dissolves it. That’s what it’s doing to your body. . . . . If you want to hydrate you have fats, you have juices, you have somethings that your cells can actually utilize.” – Gavin Mayo

Have you see that?

I was looking at a previous post, Water, and remembered that reel, then I remembered that young woman, Jodi Vance, the 20 year-old body builder who just died (March 4, 2025) from “complications of severe dehydration”.   This post started out as something I think is funny, but then while I was typing it and being baffled it reminded me of the body builder. It is possible for your body to shut down when you do not have enough hydration. I hope people are not listening to that Gavin guy. Ms. Vance may have been following a regime to prepare for a competition, but last I read the people that would know said there was no competition scheduled that would require her to be doing anything extraordinary.

I found a “stitch” on the reel.  Martin Riese, “stands as a global authority in the realm of water, renowned as the world’s foremost water sommelier.” Here is his Youtube video that includes Gavin’s claims.

What do you think?

Posted in Misc | Tagged: , , , , , , , , , , , | 2 Comments »

Quickly Prepared List Of Books

Posted by terrepruitt on March 10, 2025

A friend and I recently read the same book and afterwards I ended up sending her a list of books I liked (she asked).  I typed it up really quick, but wanted to give her an idea of the book or why I liked it.  When I look at it I find myself wanting to read the books again, even though I have already read a couple twice.

And by “read” I mean listen to, in case that makes a difference to you.

 

  • Swamp Story (Dave Berry) – I got this on a whim.  I liked it so much I bought it and have listened to it again.  It is a ridiculous story, it makes me laugh.  It is somewhat of a mystery.  I really enjoyed it.

  • A Castle In the Clouds (Kerstin Gier) – I got this on a whim.  I liked it so much I bought it and have listened to it again.  It may be a young adult book.  I am not sure.  But I love the main character and how the story unfolds.  There is a “mystery” to it and the main character is just sweet.  I love this book.

 

  • A Man Called Ove (Fredrik Backman) – just a sweet book.  Funny.

 

  • 500 Miles From You (Jenny Colgan) – I think I really liked this but it is Book 3 of a Jenny Colgan Series.  But I think it is what made me like Jenny Colgan.  (I listened to it March 1, 2023) *Rom-com*

 

  • They Both Die In the End (Adam Silvera) – I really liked this.  It was weird.  It made me curious.  I will read this again.  It is book 1 in a two book series (I think the second book is actually a prequel).  Kinda futuristic/sci-fi.

 

  • The House Is On Fire (Rachel Beanland) – I REALLY like this one.  It is about an actual event in Richmond, Virginia in 1811.  So it is historical fiction.  And I really enjoyed it.  I have not yet purchased it, but I will.

 

  • The Break Up Book Club (Wendy Wax) – Women coming together after various break ups.

 

  • The Soulmate Equation (Christina Lauren) – May have some steamy parts, but I don’t remember.  I like the story and I thought I liked these authors, but some of their books were just too much “spice” for me. *Rom-com*

 

  • Don’t You Forget About Me (Mhairi McFarlane)  – loved it.  Bought it.  Have listened to it again.  Typical make-you-smile rom-com.  I love Mhairi McFarlane.  This book contains one of my favorite lines ever.  I tweeted about it and Mhairi replied. *Rom-com*

  • The First To Die In The End (Adam Silvera) – Odd like the first one, but I really like it.  Sci-fi.

 

  • The Tattooist of Auschwitz (Heather Morris) – History.  Sad.  Hard listen, but I liked it.

 

  • Lessons In Chemistry (Bonnie Garmus) – It tells the story of (a fictional character) Elizabeth Zott, who becomes a beloved cooking show host in 1960s Southern California after being fired as a chemist four years earlier.  It was entertaining and had an unusual element to it.

 

  • The Things We Cannot Say (Kelly Rimmer)  – Touches upon the hardships of in 1942 when Europe remains in the relentless grip of war.  A story about a woman.  I liked this book and think of it often.

 

  • The Giver of Stars (Jojo Moyes)  – Nice book.  Horse library.  I enjoyed this book, but as some stories are a difficult read this one was, at times.  Here’s a post about it.

 

  • Where the Crawdads Sing (Delia Owens)  – I think this book was so beautifully written.  I have listened to it at least twice.  It is has a mystery in it.

 

  • (NOT IN LIBBY – for me) The Overdue Life of Amy Byler (Kelly Harms) – Just a nice story.

What about you? Do you have a book you read that you liked?  Do you have a book you have read more than once?

Posted in audiobooks, Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

December 2024 Flowers

Posted by terrepruitt on March 7, 2025

Ahh, another case of pictures on the desktop.  I thought to post these at least in January and here it is March.  As you can see this was taken during Christmastime.  Gerbera daisies are great.  They are gorgeous and they last a long time.  The other assortment was great too.  Taking a picture and posting it as a Friday Photo helps my flowers last a very long time.  😉

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Teagan Two Weeks In A Row

Posted by terrepruitt on February 28, 2025

I take pictures. I put them on my computer. I leave them in a folder on my desktop so I remember to post. Then I forget until I am cleaning up my desktop. And that is how I end up with a picture of Teagan for my Friday Photo two weeks in a row. She’s so pretty. Her name means beautiful.  Both of our cats love boxes.

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Take A Breath

Posted by terrepruitt on February 24, 2025

I’ve posted about breathing before. The one about breathing being a good thing, how we shouldn’t hold our breath and it mentions “sounding” in Nia because breathing is important especially when you exercise so actually making a sound can assist with breathing. There are multiple posts about pranayama the breathing techniques/exercises that are the fourth limb of yoga.

A couple of years ago I saw a product I thought was cute so I ordered some for my students. They are called Calm Strips. I ordered one for box breathing, one that is an infinity loop, and one that is a rainbow. The idea is to use your finger to slide along the strip, giving you something physical to assist with the breathing and perhaps help to remind you of the inhale, hold, exhale.

I think sometimes we all need to take a breath. And sometimes we may want to do it as more of a practice, like pranayama. Another post I have about breathing references a small 2001 study about how Rhythmic Breathing may have both psychological and physiological benefits.

I was just sitting at my desk and saw the envelope with the Calm Strips in it and I thought I would share. The strips are actually stickers so you can attach them to things and have them available for when you may want to use one. But, of course a calm strip is not needed to take a breath and/or to have a breathing practice. You basically just need to remember to do it or do it when you think you need it.

Here is a picture of the infinity loop and rainbow strip. I gave all the “box breathing” ones away, but I have the little card that came with them.

Pranayama posts:

Equal Breath
Cool Breath
Three Part Breath
Ujjayi Breath

What about you?  Do you ever need to just take a deep breath?  Do you ever stop and just focus on your breathing?

 

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Sweet Kitty

Posted by terrepruitt on February 21, 2025

Sometimes she just like to lie next to one of us.  Black cat for today’s Friday.   Photo.  Teagan.

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Lemon Tree

Posted by terrepruitt on February 14, 2025

I love our lemon tree.  I looked out the window today and was struck by the beauty of our tree.  Here is our lemon tree for today’s Friday Photo.

Happy Valentine’s Day.

Posted in Friday Photo | Tagged: , , | 6 Comments »