Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘carrots’

Avgolemono – My Way

Posted by terrepruitt on April 10, 2019

I am not sure if I have said this before in other posts, but for 38 years of my life I did not really care for Greek Food. I was not a fan of tomatoes and it seemed like there was a lot of tomatoes in the Greek food here. When I went to Greece my mind was changed. There wasn’t tomatoes in everything and I liked the way they cooked their food. Although I still believed I didn’t like Greek Lemon Soup. I am not a fan of the lemon flavor for the most part so I never tried it. When there was opportunities to try it there was always either rice, celery, or carrots in the soup in some combination. I do not like rice in soup and I am not a fan of water-laden carrots. I do not like celery. One day we were at a local restaurant and my husband ordered the Greek Lemon Soup. Even though he “doesn’t share food” he let me have a spoonful – it was delicious. It was simple, just chicken and pasta! Ahhhh . . . . I found some Avgolemono I liked! So I decided to make some. I found a lot of recipes online with celery and carrots and rice in some combination, so I didn’t look past the ingredients.  I wasn’t finding one to use.  I knew I wanted to use pasta.  I had purchased some orzo online with the sole purpose of making Avgolemono, but I hadn’t planned on making it the night I ended up making it. I did not make a special trip to the store for ingredients.  So I made the soup with what I had on hand, which was a limited number of eggs and canned chicken. Just to put it out there, there is NO CELERY, NO CARROTS, and NO RICE in this soup.

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon SoupAvgolemono – My Way

1 tablespoon olive oil
1/4 onion
two cans of chicken (a little over 3 cups)
garlic salt

2 tablespoons butter
3/4 cup orzo  (going forward 1 cup)
8 cups chicken broth

7 eggs
4 lemons / 3/4 cups lemon juice (more if you like it really lemony)

Juice the lemons. Set aside. (Zest one if you want some zest for garnish.)

Chop the onion. Heat the olive oil in a pan. Cook the onion then add the chicken to the pan to heat it up a bit*. Sprinkle some garlic salt on chicken while stirring.

In a large pot, melt the butter, then add the orzo to toast it. Add the chicken broth to the orzo. Bring to a boil. Then let simmer.

While the orzo is cooking in the broth mix the eggs together with a hand mixer. Mix the eggs at least 3 minutes on low allowing a lot of air to get into them making them frothy. After the “at least 3 minutes,” add the lemon juice slowly while mixing the eggs.

Once the orzo is cooked (about 15 minutes – test to verify) add the egg mixture to the broth BUT not all at once. Put a little bit of broth into the eggs while mixing. Keep adding broth a little at a time to slowly bring the eggs up to the temperature of the broth. Once the eggs are tempered add the mixture to the broth. Stir the egg mixture and broth together. Once it is all incorporated add in the chicken. Mix it all together. Then taste. Is it lemony enough for you? If not add more lemon juice. Or add some lemon zest as garish to each bowl – this gives it an extra zing!

*if using raw chicken cook it thoroughly

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I had typed this up to use as my recipe to make the soup. I figured I would need to play with it a lot in order to get it to what I was looking for, but nope. THIS. IS. IT. Oh, except I will use more orzo . . . perhaps a cup maybe more. But I really think that the orzo is all that I will adjust.

Originally I wrote the recipe with salt and pepper as ingredients, but I did not add any additional salt besides the garlic salt. And my husband added pepper to his bowl, but said it did not really add anything to the soup so he would not be using it, so I didn’t even try.

I am going to check in with my uncle who, I am told, makes Avgolemono all the time. I want to know what he does. Although, my husband and I really loved this and so for the most part I will probably just stick to this.  But sometimes it is nice to try things a little differently so that is ALWAYS an option.

How about you?  Do you like Avgolemono?  Have you found a place that serves one you like?  Do you make it?  How do you make it?

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

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Can’t Come Up With Ideas

Posted by terrepruitt on April 5, 2014

As you may know, I have some things on my mind. The longer it goes on the more difficult it is to function normally. We still receive a small box of organic produce every other week.  Here is what we received in our box this week. I looked at it and thought, “Oh nice.” But not my normal “Ooooooo, what can I do with this and that?  I can do this . . . . . I can do that . . . . ” So I was thinking that perhaps you can help me. I know many of you are good cooks so I was thinking you could give me some ideas on what to with all these lovely fruits and veggies.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaRainbow chard
radishes
grapefruit
carrots
kiwis
white spring onions
apples

There is some rainbow chard. What do you do with that? I usually saute it with a little olive oil, garlic, and onions.  More like than not I add it to some ground turkey and then we eat it like that or it can be put on top of rice or put inside a tortilla. Can chard be roasted/baked like kale? Making chard chips?

What about radishes? Are there anything to do with them, but put them in salads? That is what I do with them, put them in salads.

What about grapefruit? Doesn’t seem like my husband or I like them? What do you do with it?

The asparagus is gone. I roasted it.  It was really thick so I peeled the bottom.  I was actually cooking four other things in the oven so I had to use a smaller pan than normal to cook the asparagus so I cut it in half.  The bottom portion I also sliced in half.  It was yummy.  I love asparagus.  I am certain I will receive more, so maybe I should get your ideas on how to cook that now.

What about carrots? Again I put them in salads, raw. What about you?  I don’t like them candied, so that is a recipe I can skip.

How about kiwis? Do you just eat them?  My husband just eat them. They are another thing I would put on salads. Do you have others ideas on how to use them?

Ooooooo and the new-to-me white spring onions. Should they be cooked whole and eaten that way or used as I would a regular onion?

What about apples? Seems as if we get them in every box? Sometimes they just stack up. I like really CRISP sweet apples and some times the apples we get are not crisp – they are the mushy kind – so I don’t like to just eat them. Last night I used one I had from the last box to make my hubby a “Porky-Pork Chop”. What do you do with hem? I guess I could just bake ’em, huh?

I also know that I can use the carrot greens in a smoothie but I have never done that.  Can the radish greens be used too?

So help me out.  Think for me because with this whole process dragging on I am starting to get a little worn out and the everyday things are not so everyday.

Posted in Food | Tagged: , , , , , , , , | 11 Comments »