Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Certified Nia White Belt’

FREE Classes – Bay Area National Dance Week

Posted by terrepruitt on April 21, 2009

The studio at which I teach my Monday, Wednesday, Friday, and sometimes Sunday classes, participates in the Bay Area National Dance Week.  This is a week (actually 10 days) where all types of classes and performances are free.

The location of the classes range from San Francisco, to the East Bay, to the South Bay, to the Peninsula, and the North Bay.  There is Zumba and Ballroom in San Francisco, Salsa in Oakland, ballet in Berkley, Mountain View, Walnut Creek, and Los Gatos.  Pole dancing in Redwood City, Nia and Belly Dancing in San Jose . . . . Whew.  If there is a class for it,  it is part of the Bay Area National Dance Week, more classes include; Flamenco, Greek, Hip Hop, Hula, Hula Hoop, oh, far too many classes and locations to list.

Friday, April 24, 2009, at noon there is going to be a Conga line.  Per the booklet:  “Dancers and non-dancers, students and adults will join our downtown visitors, shoppers, and workers on the streets of San Francisco.”  There will be performances on the Union Square stage.

You might want to check out their site:  http://www.bayareandw.org for all the information.

Also Friday at noon there is Dance Anywhere.  Oh, yeah, that is what they mean, where ever you are at noon on Friday, dance.  Now, I am thinking that the dance doesn’t have to be big.  You can just tap your toe and bob your head, but whatever, I think it would be cool to join in:  http://www.danceanywhere.org/

This 10 day event is from Friday, April 24, 2009, to Sunday, May 3, 2009.  Don’t miss it!

If you attend one of my Nia classes from April 27th to May 1st and mention the event you can take the class for free.

 

Please check www.HelpYouWell.com for class schedule changes.  Thank you.

Posted in Just stuff | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »

Hello, It’s Me!

Posted by terrepruitt on March 4, 2009

Ok, so here again I can blame my husband.   I am here blogging and it is all his fault.  He has been telling me for a while that I should write a blog.  I keep thinking, “What for?  What do I have to say?  Who would listen to me?”  Then I start talking about something and my husband looks at me and says, “See?  You could blog about that.”

But I still keep thinking “Who would read it?  What do I write about?  When do I write?  I’m not an ‘expert’!  Blogs are are for experts to talk. ”  But then I find myself reading blogs and getting interested and going back for more.  Some of the most interesting ones aren’t written by “experts”.  They are just normal everyday people sharing information, talking out loud.  I figure I can do that.

My name is Terre Pruitt.  I am a Certified Nia White Belt and a Licensed Nia Teacher.  I am also a certified Personal Trainer with the National Council on Strength and Fitness, and a Certified PiYo Instructor.  I am interested in getting people to move their bodies and keeping them moving to ensure their present good quality of life or make it even better.  I also have some strong opinions on other things related to that.

So . . . .I intend to keep my blogs somewhat in the realm of health, wellness, fitness, and the like.  Although, since it is my blog, I get to make the rules as to the clarity of that realm.  In other words, I might stray from that area a bit, from time to time.  Also, since I have already blamed my husband for unleashing me on the world, and therefore somewhat introduced him, he might be chiming in from time to time.   Say . . . one day when I run out of something to say, like that will ever happen.

Until next time, My Lovelies . . . . .

Posted in Legal and stuff | Tagged: , , , , , , , , , , , , , | 4 Comments »

 
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