Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Terre Pruitt’

Maps Can Help Get You Where You Want To Go

Posted by terrepruitt on September 9, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI am not sure many websites have Site Maps any longer.  Websites now-a-days are so full of bells and whistles not many have site maps.  Not many just have a place where you can go to one page to see a list of everything that is on the site.  I find sometimes when I am on a website, I am just going in circles trying to find the information I want and I think it would be nice if there was that one page . . . that site map . . . that showed me the list of pages so that I could click on the page I want instead of getting dizzy clicking around.  I think I have a lot of information on my site so I know that one might get a little overwhelmed.  I know that some of my pages repeat information on other pages.  I do that because when I am on a website sometimes I don’t see the information if it is only on one page, but the more it is repeated the better chance that I will see it.  But I do have a site map for my site.  I have a lot of information so I wanted to have a list that people can look at in case they wanted an idea of what the whole site contained.

Since I teach at several different places and I have both a FIXED (on-going) schedule and one that changes all the time it can be a bit much for people to keep track of.   In addition to my teaching schedule, I have information regarding Nia on the site because I want to educate people on the classes they can take from me.  So, yeah, there is a lot on there.  So here is what I have created to help.

 

What’s on www.HelpYouWell.com at a glance!  The BOLD indicates the links you see at the left, the others are in the drop down menu if you put your mouse over the links at the left.  And, you can just click the link from this site map. 
Home
New to Nia (links to help you navigate site)
What is Nia?
o Nia Practice
o Nia FreeDance
o Nia 5 Stages
Contact Terre
Nia Class Schedule (schedule of regular ON-GOING Classes)
o San Jose Nia Classes (M/W) (details about Wednesday classes)
Community Center Classes (regular classes with the City of San Jose – T/Th)
– City of San Jose – Nia (Classes SUBBING for the City of San Jose)
YMCA Silicon Valley Classes
YMCA Silicon Valley – Sub Dates (Classes SUBBING for the YMCA)
Present Nia Class Locations (locations at a glance)
Nia in the Evening
Nia on Saturday at 10 am
Nia Schedule at a glance (another way to look at Terre’s Nia schedule)
• Nia Information
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience
Principles of the Body’s Way
Nia Tips for Moving with Nia
Sounding Tips
Nia’s 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
   Index with Sections
   Index with separate list of subsections
• About Terre Pruitt
• Nia Class Fees (each location has different fees)
• Nia Monthly (information regarding Nia in the current month, sometimes additional info, check it out)
• Nia Jams
• Gentle Yoga
• ZUMBA
Zumba Fitness Class Schedule
• Pictures and Stuff
• San Medusa (a write-up about a Playshop with Helen Terry.  Link not shown on left.)
• Site Map

Hopefully this helps people navigate the site.  The site map is a list of all the pages on the site with hot links so you can click on the page you want to visit.  What do you think?  Do you ever get “lost” on a website?  It seems as if you are just going in circles?  Do you find many websites with site maps?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Drink Smart and in Moderation

Posted by terrepruitt on February 20, 2014

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe various surprising health benefits of wine

For centuries, people have derived pleasure from drinking many different varieties of wine. Whether it’s a sensuously versatile Pinot Noir or a divine Chardonnay, drinking wine in moderate amounts has proven to be one of the more effective ways to unwind, relax and allow the stresses of the day to just slowly fade away into the ether. Various studies have emerged throughout the years espousing the health benefits of drinking a glass or two of high-quality wine.

Experts from the world-renowned Mayo Clinic have stated that there are certain substances in red wine called phytochemicals (specifically, flavonoids and resveratrol) that may help prevent heart disease and failure by performing two critical functions: increasing levels of high-density lipoprotein (HDL) cholesterol (also known as the “good” cholesterol) and protecting against artery damage. It is worth noting that both resveratrol and flavonoids are also recognized as antioxidants (not all phytochemicals are antioxidants, though).

Resveratrol, in particular, is markedly more prevalent in red wine than in white wine; after all, red wine is fermented with grape skins for a longer period of time compared to white wine. Additionally, resveratrol has gotten a lot of attention due to possibly playing an important part in maintaining healthy cardiovascular function. Some of the existing research has linked resveratrol to reduced blood vessel damage, prevention of blood clots, and a decreased amount of low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol). Dr. Eric Crampton, a highly respected University of Canterbury academic, has also opined that based on his interpretation of the current studies available, moderate drinking reduces mortality risk. Furthermore, according to Paul Jaminet of the Perfect Health Diet, animal studies have shown that the harmful effects of alcohol on the liver – fatty liver disease that inevitably leads to a scarred and damaged liver (cirrhosis) – occur only when it is combined with excessive intake of polyunsaturated fats.

Clearly, judicious consumption of red wine not only calms the senses; it’s also a healthful habit in moderation.

Image courtesy of M&S
_________________________________

This post is a guest post.  The conclusion reached is that of the guest author.  My approach would be more from a “COULD be” healthful.  Many things we eat, drink, and do have the appearance of being healthful, but it always boils down to moderation AND the individual, so to me it is not so clear.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Halanda Studio Holiday Party 2011

Posted by terrepruitt on December 13, 2011

Nia Studio, Dance Exercise, Cardio Dance, Aerobic Exercise, San Jose Nia, Halanda Studio, Willow GlenI teach Nia at a studio in San Jose.  The studio is in a part of San Jose called Willow Glen.  In January (2012) I will have been holding Nia classes there for three years.  It is a studio that is owned by two women who teach and perform belly dancing.  One woman is named Hala and the other Amanda.  The name of the studio is Halanda.  See how they did that?  Well, every year they have a Holiday Party which is like Christmas Parties at offices once were, a BIG thank you.  The teachers come together to display their talent in front of the audience made up of students, other dancers, and neighborhood people.  It was an awesome show and a great party.

Halanda Studio Holiday Party, Nia, Nia Teacher, San Jose Nia, Nia San Jose, Nia classes, dance exercise

As I mentioned in a previous post, this is the first year that I have been able to attend.  I was very amazed and impressed.  I am going to spend from now until the next party telling my students they really want to attend next year.  It is a busy time of the year, but it is so great to come and see all the beautiful dance we have going on in the studio.

There was a lot of food.  As you can see there were vegetables, fruit, meat, and cheese.  There were several types of crackers.  Someone brought sandwiches.  Someone brought spanakopita!  There were trays of cookies.  You can see the huge trays of turkey wraps.  There was so much food.  As one dish was emptied something else would replace it.  The table was like the never ending table of food.

As you may know it is difficult to watch something AND take pictures at the same time.  So I really rushed through taking pictures.  I was using my phone and my camera.  I was taking pictures on my phone and posting them to various social networks, like Facebook, Twitter, and Streamzoo.  In addition to this being a “thank you” party, it is also a networking party and a way to try to get people interested in taking classes at the studio.  So I was trying to watch at the same time I was Facebooking, tweeting, and posting to Streamzoo.  All of this in addition to the fact that the subject(s) are shaking, shimmying, bouncing, and jittering caused me to have mostly very blurry shots.

dance exercise, Nia, San Jose Nia, Nia in the South Bay, San Francisco Bay Area Nia, Nia Classes

 

 

 

The first dance shot is of Farima and her Students performing a Silk Road Fusion.

 

 

 

 

 

 

 

 

Dance exercise, San Jose Nia, Nia San Jose, Cardio workout, Nia, Nia classes, Nia teacher

Then there is Marie Manila showing us what Hot Hula is.  It appeared to be hula dance, with her telling you what muscles you are working.  Maybe they repeat some moves more than they would in a typical hula dance.

 

 

 

 

 

 

 

 

 

 

 

dance exercise, Nia, Nia San Jose, Nia teacher, Nia classes, San Jose Nia, Nia in Willow Glen

Then there is a picture of Farima and some more of her students.  They are doing a Persian Dance and they are dressed like princesses.  I think the costumes are one of my favorite things about belly dancing.  They can be very sparkly and shiny.  I love that.

 

 

 

 

 

 

 

 

 

dance exercise, Nia, Nia San Jose, San Jose Nia, Nia teacher, Nia class, belly dance, Laura Thompson, Setareh

Here is a shot of my friend Laura Thompson.  She is multi-talented.  Here she is dancing under her stage name, Setareh , with a sword.  I have known here for years and I have never seen her dance.  It was awesome.  Her other passion is jewelry making and her talent lies not only in the beautiful pieces she creates, but in the way she can tweak one of her creations to match you perfectly.

 

 

 

 

 

Here is Amanda, a co-owner of the studio, doing a Turkish Dance.  dance exercise, Nia teacher, Nia class, Halanda Studio, Nia studio, San Jose Nia, Nia San Jose

 

 

 

 

 

 

 

Below is photo of Vy performing an Egyptian Oriental Dance.

 

 

 

dance exercise, Nia, Nia Class, Nia dance, Nia workout, belly dance, Nia teacher, Nia routine, San Jose, Nia

 

 

Next is Hala, the other co-owner, doing Egyptian Bellydance.

Dance Exercise, Nia San Jose, Nia teacher, Nia dance, Nia class, San Jose Nia

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And then a shot of Michelle and her students.  Michelle teaches something called No Rules Dance, which I believe is for belly dancer who have belly dancing experience, but want to learn new things and “break” the rules.Dance Exercise, San Jose Nia, San Jose Nia classes, San Jose exercise classes, Nia teacher, No Rules Belly Dance

 

I didn’t take pictures of all the performers, plus some that I did take were too blurry to post. Every dance was a delight to see. So much talent at the studio!

I did a two song Nia demo and many people joined me. It was awesome. We had a great time. I was so happy to be able to share Nia with so many people.

 

Well, I will probably point you to this post as NEXT December nears so that you can be reminded of what a GREAT time the party is and maybe (if you are around) you will attend.  It really is a treat to be able to see so many different types of dance and belly dance all in one show.  Thanks always to Hala and Amanda for having such a great little place we all can dance!

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

Can I Do Nia?

Posted by terrepruitt on August 31, 2010

People can contact me about Nia through my website at HelpYouWell.com.  Here is a communication that transpired:

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

(click for CURRENT schedule! Thanks!)

A consumer has submitted the Contact Terre Pruitt form on your website.
The details are given below:

I am looking to: obtain information about Nia classes

  [Personal information deleted for privacy]

Comments: How does one learn Nia?  If the classes are drop in but if I have never done this before how will I    know the moves?  Do you have classes for beginners?  If so, when do they start?  How many classes must one attend in order to learn all of the moves? What is the nearest cross street to your location on Lincoln Ave.?

My reply:

Dear Lovely Spirit Interested in Nia:

Do you like to move?  Do you like to dance?  Do you care what others think of you?  You are a Lovely Being and I invite you to let go of caring about that.

Nia is not about “the moves”, Nia is about fun.  And moving and learning and not caring what others think.  Do you think you might like something like that?  Do you think you might like to remove your shoes and just get down and shake your groove thing?  What makes Nia different than other exercise classes (well, ONE of the things that makes it different) is that we don’t judge.  If you are not causing yourself or others harm then it is ok.

If one person goes left, and the other person goes right—as long as there is not a collision—it really does not matter.  We are not performing.  Nigel, Mia, and Adam are not there.  It is just us.  Those who want to move.  We have fun.  We don’t mind if and when we don’t do it “right”.

You, Lovely Spirit, will know the moves because you will be listening to the best, most perfect, most honest teacher there is—-YOU!  YOU will be in charge.  You will be the one that tells you what to do and how much to do.  I might say, “raise your arm” and your arm might say, “No Lovely Spirit, not today.” And you will be moving PERFECTLY because you will have listened, and I and everyone in the class will know that you respected yourself and did what YOUR body needed.  That is part of what makes Nia great.

ALL of my classes are for beginners.  All of my classes are for experts. Because all of us are beginners and experts.  Nia is about YOUR BODY’S WAY!

Come and see.  Try not to be concerned about learning the moves.  If you have looked at Nia’s 52 Moves, and are thinking about having to know all of them—don’t!  We move as the body was designed to move so when you come you will be amazed at how your body just moves on its own.  And because of that,
it will feel fabulous!

The NEAREST cross street is Garfield (it is where Rotten Robbies is), the “biggest one” with a light is Coe.  The studio is between Coe and Willow in Willow Glen.  Does that help?

I want you to come and feel comfortable.  Nia is about JOY and comfort and feeling good.  It is not about “moves” and “perfection” and performing.  We listen to the music and I lead a routine, but you are not required to do exactly what I do.  You are encouraged to move as YOUR BODY WANTS TO MOVE!

Sorry, my reply was so lengthy, but I was hoping to help you understand that it is more fun than form.  Our bodies were designed to move, in society we sometimes restrict movement, so when you participant in Nia . . . it is
fun!

So, when can I expect to see you?  🙂

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »

My Twitter Advice / Tips

Posted by terrepruitt on January 28, 2010

I am not a Twitter expert.  I’ve said that before.  I learn something everyday.  I have learned a few things and I thought I would share them with you since some of the people that read this are actually new to Twitter.

Twitter allows 140 characters.  My advice:

1—When you tweet a link to something, give a little explanation of what readers will find once they click that link.  If not a description, some words that might give them a clue as to what kind of link it is.  As an example, “I love animal videos.” or “Don’t you love dance videos?”  or “Here’s an article on fitness.”

2—If you want to type something along with your link you might want to use something that shortens the link.  I use TinyURL.com or bit.ly.  The link can be copied into the site and the site shortens it for you, and you copy and past it into your tweet.

Some programs like HootSuite and TweetDeck have “shorten links” built into them.  On HootSuite you have to copy the link into the field (highlighted in the picture in pink) and click “Shrink It’.  With TweetDeck you can opt to have links shorten automatically (see the little box next to “Auto Shorten URLs?”).

HootSuite

TweetDeck

Which brings me to #3.

3—Sometimes you might not want to shorten a link.  Sometimes I don’t like to shorten the link because the link itself helps explain what the user will see when they click on it.  Or I want people to see the name of my blog (http://terrepruitt.com) or the name of my website (http://www.helpyouwell.com/).  I think it is good to put the names out there so people can remember it.

I believe there are reasons to shorten and reason not to, but, if you never knew you could shorten you wouldn’t be making a decision for yourself, right?  So I am sharing with you here.

4—Don’t send auto DMs* when someone follows you.  Even when you try to make them look personal, they are not.  Everyone knows it.  Especially when you are following the person because they followed you first, then you get a DM that says, “I’ll follow you back.”  Uh, yeah, right.

Anyway, these are just a couple of things that have come up recently with new Twitter users so I thought I would share it with you.  What URL shortening program or site do you use?  Are you an auto DMer?  Thanks for stopping by.

*DM = Direct Message

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Halanda Studio’s Gala for the Bay Area National Dance Week

Posted by terrepruitt on April 28, 2009

Here are a few pictures from the 2009 event.  I believe this is what is pictured:

Dance Exercise, Nia San Jose, San Jose Nia, Nia, Campbell Nia, Nia Campbell, Dance Exercise San Jose, Dance Exercise Campbell

Belly Dance – Raqset Wadi al Shams (Saida)

Dance Exercise, Nia Dance, San Jose Nia, Nia San Jose, Campbell Nia, Nia Campbell

Dance Exercise, San Jose Dance Exercise, Campbell Dance Exercise, Nia San Jose, San Jose Nia, Campbell Nia, Nia Campbell

and Middle Eastern Belly Dance – Hala Dance Company (Hala)

Dance Exercise, Nia San Jose, San Jose Nia, San Jose Dance Exercise, Campbell Dance Exercise

And don’t forget Halanda Studio Celebrates Bay Area National Dance Week by offering FREE attendance for new students.

Participating classes include:

Tuesday April 28:
Zumba Fitness: 5:30pm-6:30pm
Fusion Bellydance: 6:30pm-8pm
Hip Hop: 8pm-9pm
Bellydance Basics: 9pm-10pm
Wednesday April 29:
Nia Technique with Terre: 9am-10am
    Hala Dance Troupe Rehearsal: 6pm-8pm
Bellydance for Fun & Fitness: 8pm-10pm
Thursday April 30:
Yoga and Core: 6pm-7pm
Tribal Basics: 7pm-8pm
Tribal Fusion: 8pm-9pm
Friday May 1:
  Nia Technique with Terre: 9am-10am
(Halanda’s website does not state this, but let’s go with it!)
Near Eastern Dance: Bellydance & Beyond: 6:15pm-7:30pm
Saturday May 2:
    Zumba Fitness: 8:15am-9:15am
Thursday May 7:
    Dances of Persia and the Silk Road: 9pm-10pm

To attend for free, please sign in at the door and let the instructor know you are attending for National Dance Week. Please note that classes which are not specifically on this list are not able to offer free classes during this week.

This is an annual event so you can look forward to attending next year!

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Personal Trainer – Just Helping You Move

Posted by terrepruitt on March 10, 2009

In my introduction I made a comment about blaming my husband again, because a couple of years ago I made a comment and his response was “Why don’t you do something about it?” and so I have been working out ever since. I try to eat healthy. I don’t think I am a fanatic, I just try to exercise and eat well. I also wanted to help people like me so, at that time, I thought the best way to do that would be to become certified as a personal trainer.  I, Terre Pruitt,  am a certified personal trainer through the National Council on Strength and Fitness (NCSF).

(Pause)

So, what image popped into your head when you read “personal trainer”? Doesn’t matter what it was I am pretty sure it was not me. Most people think of huge gyms, machines, heavy weights, big muscles and sweat when they think of personal trainers. When I became a personal trainer I was thinking more along the lines of “movement coach”. Just trying to help people realize that they need to move because there is truth in the old axiom “move it or lose it.” And I fear the day when my age group loses it. I think that the time will come sooner then it did with earlier generations who were accustom to movement in their everyday lives.

So I wanted to help people with functional fitness. Yes, there is such a thing. It is exercises and movement that actually help your body stay mobile so when you need to put your arms up to get a shirt on you will be able to. When you need to stretch and reach for something on a shelf you will be able to. At the same time you can be working on building your strength, stability, flexibility, and agility because all these things are what we use in our everyday lives. Things like that is what I am interested in.

I still believe that weight training is important, and you have to get your heart rate up to burn the calories to lose the fat, but I do not subscribe to “no pain, no gain”. Although, I might define pain differently than you . . . I don’t think you need to be in pain, per se, to gain. There are all types of “gain” so it really depends on what your goals are.  I also think that a form of stretching is necessary to keep the body mobile. Some exercise forms combine these different elements, some forms keep them separate. It is best to find something you like so you can stick with it. Whatever works for you.

What form of exercise interests you?

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Hello, It’s Me!

Posted by terrepruitt on March 4, 2009

Ok, so here again I can blame my husband.   I am here blogging and it is all his fault.  He has been telling me for a while that I should write a blog.  I keep thinking, “What for?  What do I have to say?  Who would listen to me?”  Then I start talking about something and my husband looks at me and says, “See?  You could blog about that.”

But I still keep thinking “Who would read it?  What do I write about?  When do I write?  I’m not an ‘expert’!  Blogs are are for experts to talk. ”  But then I find myself reading blogs and getting interested and going back for more.  Some of the most interesting ones aren’t written by “experts”.  They are just normal everyday people sharing information, talking out loud.  I figure I can do that.

My name is Terre Pruitt.  I am a Certified Nia White Belt and a Licensed Nia Teacher.  I am also a certified Personal Trainer with the National Council on Strength and Fitness, and a Certified PiYo Instructor.  I am interested in getting people to move their bodies and keeping them moving to ensure their present good quality of life or make it even better.  I also have some strong opinions on other things related to that.

So . . . .I intend to keep my blogs somewhat in the realm of health, wellness, fitness, and the like.  Although, since it is my blog, I get to make the rules as to the clarity of that realm.  In other words, I might stray from that area a bit, from time to time.  Also, since I have already blamed my husband for unleashing me on the world, and therefore somewhat introduced him, he might be chiming in from time to time.   Say . . . one day when I run out of something to say, like that will ever happen.

Until next time, My Lovelies . . . . .

Posted in Legal and stuff | Tagged: , , , , , , , , , , , , , | 4 Comments »