Oh wow! Last night we went to a mystery party. It was so fun. I really was just amazed at the craziness of the character and the twists and turns and just all that was going on. Since this is a public blog, I don’t want to tell too much because I never know who is reading this and if you were invited to a mystery party with this story line and you got all the details here that wouldn’t be fun. It was my first party like that and so I was a bit overwhelmed to say the least.
We were on a ship in the 1700’s and we all had goals to accomplish, with abilities, secrets, and information. Oh and we had “items too”. And EVERYONE was looking for something. It was hilarious. It was fun and I am telling you this because I was so involved in it I forgot to post a placeholder for anyone doing the Ten Minute Workout. But alas, it doesn’t look as if that was a problem.
I just did mine, but I am going to tell you I actually took out the lunges. Yes, yes, I know, one of the prime exercises to target the glutes, but it is my foot that I am trying to save. I have been practicing a Nia routine called Sexi. I am thinking about doing it this week and it has a lot of ball of foot. A LOT! So much so that I might wait until Wednesday to do it, so that I can do it once for my San Jose Nia Class and then once for my Los Gatos Nia Class. Then have a few days where I am not doing it. Then pick it up again the following week. One of my students requested it.
Which reminds me: YES, there is Nia in San Jose at 9 am on Monday, the Fourth of July. So come on over. Many people have that day off so join us. It will be fun. We will be doing Sexi! And Sexi is sexy and fun.
Even though I didn’t do lunges I did target my glutes with the ol’ donkey kick. But I added some weights to see how that worked. Remember those donkey kicks?
So what about you? Did you do the ten exercises? Did you do ten minutes of any exercise? That is a great start/addition/quickie. So let me know.
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