Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Los Gatos Nia Class’

It’s a Mystery

Posted by terrepruitt on June 26, 2011

Oh wow!  Last night we went to a mystery party.  It was so fun.  I really was just amazed at the craziness of the character and the twists and turns and just all that was going on.  Since this is a public blog, I don’t want to tell too much because I never know who is reading this and if you were invited to a mystery party with this story line and you got all the details here that wouldn’t be fun.  It was my first party like that and so I was a bit overwhelmed to say the least.

We were on a ship in the 1700’s and we all had goals to accomplish, with abilities, secrets, and information.  Oh and we had “items too”.  And EVERYONE was looking for something.  It was hilarious.  It was fun and I am telling you this because I was so involved in it I forgot to post a placeholder for anyone doing the Ten Minute Workout.  But alas, it doesn’t look as if that was a problem.

I just did mine, but I am going to tell you I actually took out the lunges.  Yes, yes, I know, one of the prime exercises to target the glutes, but it is my foot that I am trying to save.  I have been practicing a Nia routine called Sexi.  I am thinking about doing it this week and it has a lot of ball of foot.  A LOT!   So much so that I might wait until Wednesday to do it, so that I can do it once for my San Jose Nia Class and then once for my Los Gatos Nia Class.  Then have a few days where I am not doing it.  Then pick it up again the following week.   One of my students requested it.

Which reminds me:  YES, there is Nia in San Jose at 9 am on Monday, the Fourth of July.  So come on over.  Many people have that day off so join us.  It will be fun.  We will be doing Sexi!  And Sexi is sexy and fun.

Even though I didn’t do lunges I did target my glutes with the ol’ donkey kick.  But I added some weights to see how that worked.  Remember those donkey kicks?

So what about you?  Did you do the ten exercises?  Did you do ten minutes of any exercise?  That is a great start/addition/quickie.  So let me know.

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , , , , , , , , | 4 Comments »

Experimental Soup

Posted by terrepruitt on April 9, 2011

On the way to teach my Los Gatos Nia Class on Friday I thought that I would be making soup on a warm day.  By the time Nia class was over it was getting cloudy.  I was thinking it might turn into a good day for soup.  I was going to attempt the Green Garlic Spinach Soup.  On the way to class I decided to shop at the store somewhat on the way home from the fitness place.  I had never been there and was hopeful they would have green garlic.  Since it looks like a scallion I was thinking that I had seen it in stores before and I just didn’t know what it was.  Well, some of the produce at the store was less than desirable.  I passed on the collard greens and I couldn’t find the green garlic.  I had my mind made up that I was going to make soup using my emulsion blender.  I decided that I would make baby bok choy and spinach soup.  I am going to share about the soup making process and issues in this post.  My next post (Tuesday) will be the “recipe”.

I bought the basic ingredients I would use.  By the time I left the store it was cold and cloudy.  Perfect day for soup. When I got home I decided to get out the blender to figure out what blade to use and to wash the blade.  I neglected to look at the blade my friend used.  In looking at the instructions I was thinking “blade C” would be the right blade.

Since I’ve never cooked bok choy before and I didn’t really know if it would work, I decided to sauté the bottom portion of the stalk and save the leafy part to add to the soup at the same time as the spinach. I sautéed the veggies.  When I finally added the broth I was thinking this soup was going to be pretty flavorless so I added some of a beer that was open in the fridge.  It was a Hefeweizen.  So it was going to add some heartiness.  I also put in a dash or two of teryiaki.  I let it boil then added the leafy part of the bok choy and the spinach.  I thought my friend had just let it cook long enough to wilt it.

Oh, I didn’t yet mention that I don’t have a stock pot.  Maybe some of you know where this is going.  🙂

The instructions for the blender said that when you use blade C use it in a chopping motion.  Ok.  So I stuck the blender in the pot with one little pulse I thought, “Hmmm . . . . I should cover this.”  With the next “whrrrrr”, I thanked God because I was going to heat some bread in the oven on foil but decided not to and I think that having the piece of foil out already is what kind of made me think to use it.  Even with the foil it made a mess.  I used blade C but it wasn’t getting creamy.  So I added some cream cheese.  Not part of the original soup plan.  I tried blending again.  Still not creamy, I added the rest of the spinach. Still not as creamy as my friend’s soup.

I decided to use a different blade.  Blade B.  I put it on and put the blender in the pot and it did absolutely nothing.  So I decided to go back to blade C.  Now mind you, I was very careful to unplug the blender, and detach the stick from the motor.  So I walk over to the place where I have to blade removal tool and there is no blade.  Well, no wonder it wasn’t doing anything!  So I fished the blade out of the soup.  I put it back on and it still didn’t do anything. So I was going to change back to blade C and guess what?  Blade B was back in the soup.

I tried blade C again.  By now, I am using a portion of a lid and foil (I have this half metal half plastic lid and the plastic always falls out leaving the metal “rim” — so I was using that to help keep the mess down).  There was still green soup dripped all over the sides of the pot and all over the burner.  So I decided to use yet a different blade, the Raw Meat blade.

I never really got ALL the secondary spinach chopped up clean and the soup never got creamy.  But my hubby said over and over again it was good.  He said it was a keeper.  The next day (today) he was still talking about it and said I had to post the recipe on my blog.  I thought that those of you that make soup and those of you that use an immersion blender would enjoy hearing about how I made soup a mess by not using a stock pot or the correct blade.

Do you know which blade I should be using to blend the veggies and have it come out creamy?  Also, tell me how to use the blender.  Do I move it around like a hand mixer or set it at the bottom of the pot, then blend, then pick it up and set it back down, etc.?

Posted in Just stuff, Misc | Tagged: , , , , , , , , , , , , , , , , | 8 Comments »

Three of Nia’s Nine Movement Forms

Posted by terrepruitt on March 12, 2011

I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia routine called Sanjana. I believe this is a routine created by Debbie Rosas NKA Debbie Rosas-Stewart. It is an awesome routine (well, yeah . . . its Nia). I decided that I would do one of the nine movement forms per class. I know I have posted about Nia’s Nine Movement Forms before, too.  I had used some of the movement forms previously with this routine, so I decided the ones we did this week would be ones I had not paired up with Sanjana. Monday in my San Jose Nia class we did the ideas of Moshe Feldenkrais. For Wednesdays Nia class in San Jose we utilized the energy of Tae Kwon Do. My Los Gatos class on Friday experienced Sanjana with the Modern Dance flair.

I love this about Nia. I love that doing the same routine, but doing it with different energies allows for different movement, different sensations. Each movement form has its own energy, that is how we apply them to a routine and come up with something unique. I chose Feldenkrais for Monday because often times participants are a bit sleepy on Monday mornings.  Sometimes we prefer something that moves us but something more along the lines of a stretch or a healing art.  It could be that too much was done over the weekend or not enough, so Mondays are a little different.  With this conscious movement as our guide we were able to focus on the sensation of the body as we moved. The dance was conscious.  We could concentrate on areas that needed attention, either from the over-use during the weekend or lack of use.  Whatever the case, the idea is ease.  Move with ease into one’s own power and strength.  This is a gentle movement form but that does not mean it is not intense.  We can still move our bodies to get a great strength and/or cardio workout when playing with the healing arts, but it is with greater awareness.

By the middle of the week, Wednesday’s class was perfect for Martial Arts.  Nia students have “recovered” from the weekend so the whole body can be used.  We have the strength to utilize the power of the Tae Kwon Do energy.  The dance can be precise, by this time of the week.  Two days are behind, only three are left (class is in the morning), the desire and focus needed to push on is there.  Sanjana has great opportunity for dynamic ease to be exercised.  There are katas that allow for the fluid moves of martial arts with dance, kicking, punching, blocking, and striking.  In fact the “Exercises” listed in The Nia Technique White Belt Manual* under the Tae Kwon Do craft seems as if they were written expressly for Sanjana.

Friday, unknown to me at the time I planned my dance week, was a great day to do Modern Dance.  With the tsunami that hit Japan over the night (Thursday night for us, Japan’s Friday) it was a great time for dance. Modern Dance calls you to express yourself.  This movement form is one of imagination.  You can be big and/or small, fast and/or slow, a tree, a rock, sand, water, air, even a feeling.  People can truly dance whatever they want.  So while we are still practicing our stances the feelings put into it are those of the participant.  Movements led by me are executed by whatever sense is being experienced.  Many people had different issues and feelings to work through.  Even if some of those feelings were a celebration with the understanding that life is short and precious so we need to celebrate what we have while we have it.  This form is that of balance–both on and off, flexibility, strength, power, drama, emotions . . . whatever fits.  It was a great way to let our bodies move while our hearts went out to all that were affected.

Nia is awesome like that.  We danced the same routine for all three classes this week.  With each class it was different while we paired up the routine with different movement forms.  While the movement forms were able supply the energy, the “feel”, the sensation that was required for the day.

(Thoughts and prayers go out to ALL that are/were/and will be affected by the earthquake in Japan on March 12, 2011 and the subsequent tsunami.)

*March 2001, V# Page 2-19 thru 2-20

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »

New Year’s Day

Posted by terrepruitt on January 1, 2011

So how was your New Year’s Day?  Did you get to a Nia class?  Do you think that the first day of the New Year dictates how the year will go for you?  I was thinking about that today when I started to make something to eat.  I went into our closet that we use as a pantry — we had ants.  They were after a particular box of cereal.  The entire closet had to be emptied out so that we could find out where they were coming from.  I believe we live on an ant hill because every time it rains they get washed up.  Anyway, I didn’t want to spend my entire New Year’s Day cleaning up after ants.  I have other household chores that need to be done, but I am trying to rest my toe.  So I thought for a moment, “Great.  If this is any indication of how the year is going to go — oh my!”  But then, my hubby jumped in to help.

He emptied the entire closet . . . . which was awesome because as you can imagine emptying a closet is just a lot of walking back and forth.  As silly as it may sound (and it sounds pretty silly) I thought that it was pretty great that we had this project to do together.  He seemed pretty happy to be helping and I was so glad to have the help.

So, I am thinking of two ideas:

The first day of the year is not really an indication of how the year is going to go.  It is just a day and if was covered in ants, oh well, move on and make it a great year.

OR, the first day is an indication of how the year is going to go and spending the day working on a project – no matter that it wasn’t a fun one we would have chosen – with my hubby gives me an idea of what a great year this is going to be.  I’ll get projects done and I’ll be with my hubby.

That leaves me with questions for you:

How was your New Year’s Day?

Do you think that the first day of the year might serve as a hint into how the year will go?

How is your year going to go?

NOTE:  Please remember my Nia Class in Los Gatos has a new start time beginning Friday, January, 7, 2011 – the class is now at 10:30 am.

Posted in Misc | Tagged: , , , , , , , , , | 6 Comments »

Broccoli Mess

Posted by terrepruitt on December 9, 2010

I have to save up most of my “vertical” for my Nia classes right now. Even though I have injured/broke my toe I am still teaching my classes because Nia really is about the individual moving in his or her own way. But I still need to rest it as much as possible. Even though I am “letting go” of doing a few things this season, I am still trying to make it look “Christmasy” in the house. Since I was moving a lot today I was trying to come up with an easy dinner. Also, since I need to rest my foot my hubby has been cleaning the kitchen every night. So needing a quick easy dinner AND trying to use as few dishes that need hand washing as possible, AND trying not make a mess I was not thrilled with the thought of the mess that preparing broccoli makes.

I am going to admit that I have been making less broccoli than I think we should eat because I do not like to deal with the mess it makes. I usually just cut it in the sink so I can just rinse all the little particles down the drain, but I didn’t even want to stand that long. So I realized that I could just cut it while it was in the bag. YAY!!! No broccoli mess. No little particles all over the place.

Ok, I know this is a silly thing, but I thought it was a good idea. Saved me a lot of time. Since I am short on time that I can be ‘doing’, both this quick post and the quick tip are part of doing what I have to do in order to get to resting my foot in order to be ready for my Nia class in Los Gatos tomorrow.

Do you have any quick tips about dealing with broccoli?

Posted in Just stuff | Tagged: , , , , , , , , , | 4 Comments »