Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘end of the year’

Teach Others What You’ve Decided To Accept

Posted by terrepruitt on December 4, 2014

Someone posted this on Facebook. I agree with it.  I do feel that people need to set boundaries.  I think that sometimes people drain themselves or let others drain them (of time and energy) and don’t take the time to recharge or rejuvenate.  I think that sometimes situations like that can lead to “hard feelings” and resentment.  Not all the time, but sometimes.  I have seen relationships crumble because one person takes advantage of the other, but the one that was taken advantage of allowed it to happen.  Of course, when I see something I like, like this meme, and I want to use it as a spark for a post on my blog I want to give credit for the person that created it.  I appreciate it when all the information is there so it is easy to find the originator.  This woman, Anna Taylor, has an interesting story.  She is an international recording artist, a singer-songwriter, and speaker and radio host among other things.  You can hear her sing and check out her story on her site (click here).  I have seen this saying — or ones like it before, but this one ended up on my Facebook feed at a time when I was thinking the same thing so I save it for a future post.  Today is the day.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCAOf course, everyone’s boundaries are different and there are different boundaries for different people, but I think it is important to set them and have them.  At times they can even flex and move, but that should be up to you.  Then it really is up to you, as the person setting, the boundaries to make sure that they are clear to the people you are dealing with.  If they don’t know what they are it is easy for them to disrespect them.

I feel as if some people don’t respect their own time and energy so then others don’t either.  That is a lesson taught and a lesson learned.  I think sometimes people are also afraid to say “No,” for whatever reason . . . perhaps they don’t want the person asking to “not like them” or the person asking is family so there is an implied obligation . . . or it goes back to the person being asked just doesn’t respect or maybe even feel worthy of time to themselves.  I don’t know . . . it is all very personal.

I just like to be the one that supports people when they share with me that they feel bad, but they just had to say no to whomever because “they just couldn’t do it”.  Then they go on to explain how it would cause them stress. Sometimes you just have to say no.  Sometimes there are already too many obligations on the schedule.  It is ok to say no.

Love yourself, respect yourself.  Understand that your time and energy are precious.  Especially this time of year when there are so many things pulling us in so many directions.  It is GREAT to say no to something so you can sit on the couch with your family and a mug of hot chocolate.  Or whatever . . . remember . . . you get to choose.  And you teach people by your choices.

Does it seem as if this time of year the demand on your time and energy is greater than all year long?

Posted in Misc | Tagged: , , , , , , , | 8 Comments »

December 30 Minute Movement Challenge – Day #26

Posted by terrepruitt on December 26, 2012

Oddly enough, most of my Nia Students don’t even celebrate Christmas.  Most of them belong to a different religion that does not participate.  So why not get together and celebrate the end of the year, the holiday they celebrate, the holiday I celebrate, and just ourselves as a Nia Community!  Since today, Wednesday, is a day I have a Nia class regularly we are dancing, just as we did on Christmas Eve . . . . . Joy as Usual (a take off of “Business as usual).

And you?  You are here to check in for the 26th day of the December 30 Minute Movement Challenge!  Yay you!

I’ll be back with my check in!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , , , , , , | 3 Comments »