Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

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Posts Tagged ‘Energy types’

Energy Type the Nia Way

Posted by terrepruitt on July 21, 2011

When we possess a better understanding of things it allows us to work better with them.  By “work” I mean anything from enhancing, to changing, to bettering, to “dealing with”, to molding, to melding, whatever.  It just is that the better we understand something the better “it” can be.  There are personality types, as an example Type A and Type B.  When there is an idea of how a specific personality acts, sometimes there can be ways of interacting with that personality to allow for harmony.  With any “typing” there is variation, so nothing is exact, it just can give us an idea.  In Nia, we have a little bit more in-depth approach to “types”.  It is energy type.  Now no energy is necessarily better than the other.  What is better or “best” is to have BALANCE of all the types.  So this form of “typing” can be utilized to allow you to learn what type you tend towards and give you a chance to work at balancing your types.  The system of energy typing Nia uses is connected with the nine basic Nia movement forms; T’ai chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Feldenkrais, the Alexander Technique, and Yoga.

In The Nia Technique, a book written by Debbie Rosas and Carlos Rosas, there are questionnaires that can guide you to understanding what your particular energy type might lean towards.  They are “True/False” questions. Here are some examples from each energy type:

(T’ai Chi)  “I am often, soft, relaxed, and internally calm” and “I breathe with great ease”

(Tae Kwon Do)  “I love speed and power” and “I am physical, conscious, precise, focused, and directed in my life, getting what I want through hard work and precision”

(Aikido “In life, I am all about win-win” and “I move with grace and seamless dynamics, turning lines into circles”

(Jazz Dance)  “I am impulsive, lusty, sassy, demonstrative, showy, alive, fun, and electrifying to my friends” and “I love to shimmy, get dressed for the party, and be uninhibited”

(Modern Dance)  “I love playing with extremes and contrasts” and “I love contrasts, gravity, surprise, and the start and stop of life, as well as moments of continuity”

(Duncan Dance)  “I am all about the soul, and in life I move in childlike ways”  and “I flow spontaneously through my life”

(Teachings of Moshe Feldenkrais)  “I am all about sensation”  and “I am healthy and love anything that is healing”

(Alexander Technique)  “I explore life with ease and flexibility” and “I seek the simple, useful, authentic, and organic ways”

(Yoga)  “I can be gentle, powerful, focused, conscious, and receptive” and “I love lying down, sitting, being prone, and playing with back bend motions.”

There are nine questionnaires with nine statements you mark as true or false.  After answering each one there is information for those with “mostly true” answers and “mostly false”.  The idea is to be able to identify which energy is stronger and which one is weaker.  Then you can work on strengthening the weaker energy during your Nia workout and in your life.  It is interesting to find out where your tendencies lie.  If you are interested in finding out what your Energy Type done the Nia way is, get a copy of The Nia Technique.  It is a great way to get to know Nia and you’ll probably learn a lot about yourself on the way.

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