I have stated in previous posts that we do moves in Nia that are not exclusive to Nia. Since Nia is three different arts; Martial Arts, Dances Arts, and Healing Arts, with three different movement forms in each art there is a large possibility that you have experienced the move before if you have participated in any of the movement forms. The nine basic Nia movement forms are T’ai chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Feldenkrais, the Alexander Technique, and Yoga. Even if you have not practiced any of the movement forms you still might have found yourself doing the cha-cha, a jazz square, a side kick, or sitting cross legged. Nia does however have moves that are a part of Nia, say the core movements. We call them the 52 Moves of Nia or Nia’s 52 Moves. Two of the 52 moves are crosses. There is the Cross Front and the Cross Behind. The action of the cross is done with the feet.
The Cross Front is where you step across your body to the other side. Some what like taking a diagonal step forward. To practice this you can stand in an open stance and use one leg to step in a forward and diagonal direction. The ideal of the Cross Front is with a heel lead. Practice is done with arms and hands swinging freely.
The Nia Technique book states that benefits from this move is the strengthen of your inner thigh muscles.
This is a great practice in stability. Especially since often when we are doing the cross front it is combined with another move. We do not normally cross front continually from a standing still open position. So the cross front often takes on a personality of its own. Knowing how to do it in it simplest form allows for the energy and playfulness that it is normally supplied while dancing to come out. This is often a move used to play with agility because in the dance we are moving and there is a start and a stop as we cross front.
The Cross Behind, like all moves, even the one mentioned above, has its proper way to be done. To practice the cross behind start in an open stance then step with one foot back/behind on the diagonal so the moving foot comes behind and to the side of the stationary foot. The moving foot lands on “ball of foot“. The end result is the ankles look like an “x” is being made. With this further practice can be done to allow for you to sink into a lower position . . . just a little bend in the knees. But you keep the foot that crossed behind on the ball of foot. Further practice has you rising on BOTH feet onto the ball of your foot. This move helps with mobility and stability in the legs.
Again, that is the way to do it in practice. While moving, practicing, and playing with all the moves. There are routines that call for the movement to be done exactly like stated. We have our ankles crossed in the X and we are on ball of foot. That is a true cross behind. But in dancing it is often adjusted into looking a little different.
It could be that the ankles do not land that close together as we start to sense the music and dance it in our own bodies way. Could be we land on whole foot. There are many ways to dance and find this move adjusted. But as with many things, it is important to learn the base, the correct way to do it and then play from there.
So as you can tell we do a lot of moves in Nia that are familiar. I would not be surprised at all if you have done these on the dance floor at a club or a wedding reception. Maybe not exactly as we do in Nia when executing them with precision to allow us the flexibility, agility, mobility, strength, and stability available, but in a way that would make doing it in a Nia class familiar.
So where have you done the Cross Front? And the Cross Behind? Are you a grocery store dancer?
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