Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Nia Energy Type’

Energy Type the Nia Way

Posted by terrepruitt on July 21, 2011

When we possess a better understanding of things it allows us to work better with them.  By “work” I mean anything from enhancing, to changing, to bettering, to “dealing with”, to molding, to melding, whatever.  It just is that the better we understand something the better “it” can be.  There are personality types, as an example Type A and Type B.  When there is an idea of how a specific personality acts, sometimes there can be ways of interacting with that personality to allow for harmony.  With any “typing” there is variation, so nothing is exact, it just can give us an idea.  In Nia, we have a little bit more in-depth approach to “types”.  It is energy type.  Now no energy is necessarily better than the other.  What is better or “best” is to have BALANCE of all the types.  So this form of “typing” can be utilized to allow you to learn what type you tend towards and give you a chance to work at balancing your types.  The system of energy typing Nia uses is connected with the nine basic Nia movement forms; T’ai chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Feldenkrais, the Alexander Technique, and Yoga.

In The Nia Technique, a book written by Debbie Rosas and Carlos Rosas, there are questionnaires that can guide you to understanding what your particular energy type might lean towards.  They are “True/False” questions. Here are some examples from each energy type:

(T’ai Chi)  “I am often, soft, relaxed, and internally calm” and “I breathe with great ease”

(Tae Kwon Do)  “I love speed and power” and “I am physical, conscious, precise, focused, and directed in my life, getting what I want through hard work and precision”

(Aikido “In life, I am all about win-win” and “I move with grace and seamless dynamics, turning lines into circles”

(Jazz Dance)  “I am impulsive, lusty, sassy, demonstrative, showy, alive, fun, and electrifying to my friends” and “I love to shimmy, get dressed for the party, and be uninhibited”

(Modern Dance)  “I love playing with extremes and contrasts” and “I love contrasts, gravity, surprise, and the start and stop of life, as well as moments of continuity”

(Duncan Dance)  “I am all about the soul, and in life I move in childlike ways”  and “I flow spontaneously through my life”

(Teachings of Moshe Feldenkrais)  “I am all about sensation”  and “I am healthy and love anything that is healing”

(Alexander Technique)  “I explore life with ease and flexibility” and “I seek the simple, useful, authentic, and organic ways”

(Yoga)  “I can be gentle, powerful, focused, conscious, and receptive” and “I love lying down, sitting, being prone, and playing with back bend motions.”

There are nine questionnaires with nine statements you mark as true or false.  After answering each one there is information for those with “mostly true” answers and “mostly false”.  The idea is to be able to identify which energy is stronger and which one is weaker.  Then you can work on strengthening the weaker energy during your Nia workout and in your life.  It is interesting to find out where your tendencies lie.  If you are interested in finding out what your Energy Type done the Nia way is, get a copy of The Nia Technique.  It is a great way to get to know Nia and you’ll probably learn a lot about yourself on the way.

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Nia and Duncan Dance

Posted by terrepruitt on January 23, 2010

As you might now be aware Nia includes elements from three disciplines from three different arts. From the dance arts, we borrow from Duncan Dance. Duncan Dance was brought to us by Isadora Duncan.  Isadora believed in the freedom movement.  She did not care for the stucture of ballet opting for movement of a more natural flowing nature. 

Duncan Dance, like Modern Dance, helps bring freedom to Nia.  For me I think of “child-like” when I think of Duncan Dance in Nia.  It encourages us to skip, run, do somersaults, jump, hop, giggle, growl, laugh out loud, kick balls, jump rope, catch a balloon, and just release our adult contraints and enjoy movement for the sheer joy of moving.  We are not moving to get to one place or the other.  We are not moving to build a muscle or burn calories, in this modality we are moving because it is fun.  Because, like a child we have so much engergy inside we need to skip-run-jump-hop-hop-hop across the floor.  Then, while we are having so much fun we will be moving our muscles and burning calories, but we don’t THINK about that.  We imagine we are chasing a balloon and trying to catch it.  We imagine that we are playing kick ball or blowing bubbles and chasing them, we imagine we are having fun and we end up having fun.  We let out our inner child that gets tucked away during our normal busy day.

While infusing our workout with this energy one might notice their ankles joints and spine opening and moving more freely.  With the “child mind” one might tend towards being more “open”; standing tall, reaching up, reaching out, and standing on tippy toes.  With these movements come exercises in balance, while standing on tippy toes reaching for your red balloon you are not even going to notice that you are having to balance.  With being more “open” physically it sometimes helps with being more open mentally, this can assist with releasing the stress and tension of the our adult lives. 

The form also encourages spontaneity, like that of a child.  With less stress and tension you might find yourself giving in to your inner child and you might find yourself racing across the floor.  Nia encourages it!

I think with all of the different ideas, concepts, movements, and energies that are woven together to form Nia, there is something for everyBODY.

Please note:  The photo is a portion of the “Nia Energy Type Questionnaire” in The Nia Technique, by Debbie Rosas and Carlos Rosas.

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , | 2 Comments »