Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

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Posts Tagged ‘exercies routine’

30 Minutes Per Day

Posted by terrepruitt on May 19, 2009

At one point there was information released that stated one could be active for 30 minutes a day, five days a week and the result would be improved health.  I somehow was under a different impression, and I think my impression is better for overall health.

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutI thought that the information had said that the 30 minutes needed to be EVERY DAY and that it was for healthy people to maintain health.  So my conclusion was that if one wanted to actually improve one’s health one needed to be doing a workout OVER and above the recommended 30 minutes of activity a day five days a week.

Maybe I was seeing into the future of recommendations.  Seems like the people that make these recommendations are now saying that more activity IS needed.

What it really boils down to is that everyone is different.  Recommendations that are published are broad, everyone has different goals.  I would think that some people could improve their health in 30 minutes a day five days a week, but there are a lot more people that need more, just to get healthy.  It is estimated that 1 in 3 adults has high blood pressure and they don’t even know it.  High blood pressure is not healthy and it possible to lower it with exercise, but it might take more than 30 minutes a day.

I recommend 30 minutes of activity every day.  The 30 minutes can be anything . . . .cleaning house, walking the dog, gardening, shopping, almost anything where you are moving your body and active.  THEN in addition to that 30 minutes every day, there should be an exercise routine.  Everyone is different.  Everyone has different goals.  Everyone has different likes and dislikes.  If you are trying to get healthy, I would suggest you examine your goals, then look at the vast amount of exercise options out there and try some.**

There is so much out there it is amazing.  There is Yoga, there is Zumba, there is Pilates, there is Nia, there is Cycling, there is Weight Training, oh, the list goes on.  Try something.  San Jose, Los Gatos, Cupertino, and San Ramon and all cities around have plenty of gyms, clubs, yoga studios, dance studios, etc., and most of them have a vararity of things to try.

Don’t think that the old recommendation of 30 minutes per day will give you the results you want, try more, get out there .. . . move!

**before starting any exercise program you should clear it with your doctor.

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