Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘exercise San Jose’

Nia Natural Time

Posted by terrepruitt on December 29, 2009

The Nia White Belt Principle #2 is Natural Time and the Movement Forms. I have posted about the movement forms, here I talk about Natural Time. There is the Natural Time of the Mayans with the 13 moons to a year and there is the Natural Time of one’s body and one’s own movements.

In a Nia workout class even as the teacher is leading the participants through a routine, the participants are encouraged to follow their own natural time. There could be a section of the exercise that consists of floating down and rising up. I might invite you to do it in “your own time”, your “natural time”, encouraging you to do it as you sense. The music could be motivating you to float down slowly and rise up quickly, or vice-versa, or slow both in the downward motion and the upward motion. But it is up to you and your body, your own natural time. So even though we are moving all together we are doing it in our own time. We are allowing our bodies to listen the music and move as we sense it.

The same goes, really for our choreographed moves, one might move it fast and big, whereas the person standing right next to them might move it slow and small. It all depends on one’s own body. Moving in natural time helps us connect deeply with our own bodies. Without being forced to move at a specific speed or “volume” we can ensure that we get the exact workout out bodies need.

The routines in Nia are choreographed in a way that allows for people to play with the moves.  Participants can move their own way and in their own time.  Most steps are simple and allow for simplifying or spicing it up.

Nia also considers 13/20 to be the code of Natural Time.  There are 13 major joints and 20 digits of the body.  Body movements moving all 13 joints and 20 digits is a way to receive information from the body.

Visit my site for details on my ON-GOING classes in San Jose (the schedule and the classes I mention on the blog might change from time to time.  The best way to find out about CURRENT classes is to visit: http://www.helpyouwell.com/nia-class-schedule.html .  Thank you!)

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

TweetDeck — Just A Little

Posted by terrepruitt on September 8, 2009

This is a simple overview of TweetDeck.  And by simple I mean it does not include all the features and tips and tricks of TweetDeck.  My posts regarding Twitter are not for the power users to learn from.  It would be great if they commented and shared information, but basically I am sharing what I know and I feel as if I have barely scratched the surface of what Twitter and all its hundreds of applications can do.  In this post I do not cover all that TweetDeck can do.  I only briefly address what I do, so far, with TweetDeck.

First off, one of the things that some people love about TweetDeck is that you can manage multiple Twitter Accounts with it.  I don’t have multiple accounts so I don’t use TweetDeck like that so I won’t be talking about that here.  All I can tell you about multiple accounts and TweetDeck is that there is something that says, “Add more accounts” and above the box you type in it says “From” and I am guessing that if you have multiple accounts it will list them there and you can indicate which account you are sending from.  (I circled that in the photo.  At the bottom.)

For my one account, I use TweetDeck to see various tweets all on one screen.  I have an “All” column set up so that I can see tweets from all of the people that I follow.  But, I am beginning to think that only the people I recently follow show up because I don’t see tweets from people that I started following when I first signed up for Twitter.  So I made another column for those Twitterers.

I also have a column for “Nia People”.  This is a “Group”, these are the people that I have met online that teach, do, practice, and love Nia.  With this column I have actually set it up so that I see certain people that I am following that I know have something to do with Nia.

I have a “YelpSV” search column.  With this column it is set up so that I see people that send a Tweet that mentions YelpSV.  It searches for tweets that contain @YelpSV.

See? You can set up different columns and you can set them up different ways.  You can set up a column for a search on “Workouts” and it will capture tweets that have that word in them or you can set up a column for a group called, for example “San Jose” or “Exercise Classes” and actually indicate certain people whose tweets you want to see in either of those columns.

It is quick and easy to set up columns so you can change them whenever you would like.

I also have a mentions column of HelpYouWell set up so when people @HelpYouWell I see those in a separate column—although they sometimes show up after the ones in the other columns.   And I have DM (Direct Message) column so I can see messages sent directly to me, HelpYouWell.

I don’t have an issue with “API” (whatever that stands for), but I hear of people that do. Apparently Twitter only allows third party applications (systems? programs? Whatever.) 100 “touches” (that’s what I am calling them) per hour.  So if your account “touches” twitter (either sending, receiving, dealing with, whatever) 100 times in an hour you have to wait for the next hour in order to “touch” twitter again.  But this is only with third party stuff, like TweetDeck.  If you are on Twitter.com it does not do that.  So use TweetDeck and if you max out, use Twitter.com until the hour is up and go back to TweetDeck.

Posted in Twitter | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »