Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Posts Tagged ‘fitness classes’

Free Nia, Zumba, Belly Dance, Yoga, and More

Posted by terrepruitt on April 25, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaEvery year the studio in San Jose where I teach Nia Class on Monday mornings and Wednesday mornings participates in the celebration of National Dance week.  This year the “week” is actually ten days, from Friday, April 26, 2013 through Sunday, May 5, 2013.  This is the 15th year of Bay Area Dance Week, and the 32nd year in which there has been a National Dance Week coalition.  BayAreaDance.org states:

National Dance Week was founded in 1981 to increase awareness of dance and its contributions to our national culture. The first Bay Area Dance Week (BADW) festival grew out of a public dialogue in 1998, when dance artists, administrators, and organizations came together to explore how best to spotlight Bay Area dance during National Dance Week.

The studio I rent from rents to different instructors who teach a variety of fitness classes and dances.  Each instructor can choose to participate in Bay Area Dance Week, by offering free classes.

Bay Area Dance Week at the studio in San Jose starts Saturday, April 27th.

Saturday, April 27, 2013:
12:00 noon – 1:15 pm: Bellydance Essentials – Courtney


Sunday, April 28, 2013:

9:00 am – 10:15 am: Morning Flow Yoga – Eme


Monday, April 29, 2013:

9:00 am – 10:00 am: Nia – Terre  (free to NEW Students)
6:00 pm – 7:00 pm: Zumba – Lili
7:00 pm – 8:00 pm: Egyptian Bellydance. All Levels – Hala
8:00 pm – 9:00 pm: Egyptian Bellydance Technique. Int/Adv – Hala


Tuesday, April 30, 2013:

5:30 pm – 6:30 pm: Drills & Performance Skills – Michelle
6:30 pm – 7:30 pm: Bellydance Level 1  (4.27.13 changed)  Fan Veil Choreography – Natika
7:30 pm – 8:30 pm: Tribal Fusion Technique & Choreography – Natika
8:30 pm – 9:30 pm: Turkish Bellydance – Natika


Wednesday, May 1, 2013:

9:00 am – 10:00 am: Nia – Terre  (free to NEW Students)
6:00 pm – 7:00 pm: Bellydance – Setareh
7:00 pm – 8:30 pm: Hala Dance Company Rehearsal – Hala


Friday, May 3, 2013:
8:00 pm – 9:15 pm: Bellydance Cardio and Combos – Jill


Saturday, May 4, 2013:

9:30 am – 10:30 am: Bellydance Basics – Amanda
10:30 am – 12 noon: Bellydance and Beyond – Amanda
12 noon – 1:15 pm: Bellydance Essentials – Courtney


Sunday, May 5, 2013:

10:30 am – 11:30 am: The Art of Bellydance – Jizan

In regards to classes at the studio, classes not listed are not open to free drop-ins.

This is the schedule at the time of the writing.  Sometimes things change so it is always good to check with the studio and/or instructor to verify class times and participation.

Remember it is National Dance Week so there are free classes all over the United States.  I bet there is a class that you have always wanted to take, but have not yet got around to it.  So check with the instructor of that class or call the venue to see if they are offering free classes.

The San Francisco Bay Area is beginning the week with a celebration dance on Friday in Union Square Park in San Francisco at noon.  The closing event is a Planetary Dance led by Anna Halprin on Sunday, May 5th at 2:00 in Yerba Buena Gardens in San Francisco.  You can check for free classes in the Bay Area at BayAreaDance.org.  But even if it is not listed on the site check in with the person teaching it or the place it is being taught.  They might be participating but maybe didn’t get on the site.  So don’t be shy get out and dance.

What classes, in ADDITION to Nia, are you going to take?

 

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Principle #7 of the Nia Blue Belt – Nia Class Format

Posted by terrepruitt on December 27, 2012

Principle #7 of the Nia Blue Belt is “Nia Class Format” with the tagline of “Delivering the Promise”.   Before starting to write this post I opened my Blue Belt Manual and started reading what it said about principle #7 and for a moment I couldn’t remember learning anything about the principle in the training.  In the manual there is six and a half page table comparing a “Body/Mind/Spirit Teaching Style” to a “Traditional Teaching Style”.  I found myself thinking, “well, not any longer”.  As in the traditional style is really “old school”.  A lot of classes now adopt the formula that has ALWAYS been a part of a Nia class. Nia is different from many other workouts.  I believe in the almost 30 years that Nia has been around fitness classes have changed a lot and Nia is not the only one that incorporates a more mind-body approach.  Although I say that Nia is more a body-mind approach because Nia actually STARTS in the body. So . . . hmmmm?  If other classes are now doing what Nia has always done it goes a long way in showing that it is the better way.

Here is an example of the table, this is copied directly from The Nia Technique – Blue Belt Manual, August 2006, V4.0, page 132:

 Class Element:  Body/Mind/Spirit Teaching Style:  Traditional Teaching Style: 
Use of Language Uses healing phrases, words, and
visualizations that foster a positive self image.
Often times makes negative comments in humorous ways
that devalue the human spirit and lessen a positive
self-image of the human being.
Individuality Stresses the importance of individuality. Stresses conformity.

 

These are just two examples, as I said there are six and a half pages.  And, this table is not saying that every class that is not Nia does the things listed under Traditional Teaching Style.  It is just a sample of what some styles are like.

I like the table in the manual.  I feel it is a great tool.  I can see that sometimes I am using the Traditional Teaching Style (neither of the ones previously mentioned) and that is exactly why I wanted to participate in the Nia Blue Belt Intensive.  I wanted to work more on “delivering the (Nia) promise”.  I had been taught to exercise via the traditional way so that is what I know or knew.  I like the reminder of the Body/Mind/Spirit Teaching Style.  I also need the reminder because other people have been taught the other way too so that is what they respond best too.  It really is up to me to show them the alternative.  It is up to me to deliver Nia with the Nia class formula so that they can see that there is another way to workout.

This principle is about Body, Mind and Emotion, and Spirit.  Nia Blue Belt Principle #3 will assist me with this principle.  They are all connected.

Two things I want to mention to help clarify, when Nia talks about spirit, it is not in the religious sense, it is comparable to spirit as in “class spirit” or “spirit week”.  Ya know, like they do in high schools?  It is about the inner “you”, your enthusiasm, what drives you, your “spirit”, not something related to religion.

And the other thing, I believe that Nia is working on re-writing, adjusting, and updating the training material.  Nia is always working to remain up-to-date.  The trainers were working off of slides that were not even final.

Are you curious enough yet about Nia to find a Nia class in your area?  Do you prefer a Body/Mind/Spirit Teaching Style or a Traditional Teaching Style when you take a class?

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