Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Posts Tagged ‘SF Bay Nia’

Free Nia, Zumba, Belly Dance, Yoga, and More

Posted by terrepruitt on April 25, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaEvery year the studio in San Jose where I teach Nia Class on Monday mornings and Wednesday mornings participates in the celebration of National Dance week.  This year the “week” is actually ten days, from Friday, April 26, 2013 through Sunday, May 5, 2013.  This is the 15th year of Bay Area Dance Week, and the 32nd year in which there has been a National Dance Week coalition.  BayAreaDance.org states:

National Dance Week was founded in 1981 to increase awareness of dance and its contributions to our national culture. The first Bay Area Dance Week (BADW) festival grew out of a public dialogue in 1998, when dance artists, administrators, and organizations came together to explore how best to spotlight Bay Area dance during National Dance Week.

The studio I rent from rents to different instructors who teach a variety of fitness classes and dances.  Each instructor can choose to participate in Bay Area Dance Week, by offering free classes.

Bay Area Dance Week at the studio in San Jose starts Saturday, April 27th.

Saturday, April 27, 2013:
12:00 noon – 1:15 pm: Bellydance Essentials – Courtney


Sunday, April 28, 2013:

9:00 am – 10:15 am: Morning Flow Yoga – Eme


Monday, April 29, 2013:

9:00 am – 10:00 am: Nia – Terre  (free to NEW Students)
6:00 pm – 7:00 pm: Zumba – Lili
7:00 pm – 8:00 pm: Egyptian Bellydance. All Levels – Hala
8:00 pm – 9:00 pm: Egyptian Bellydance Technique. Int/Adv – Hala


Tuesday, April 30, 2013:

5:30 pm – 6:30 pm: Drills & Performance Skills – Michelle
6:30 pm – 7:30 pm: Bellydance Level 1  (4.27.13 changed)  Fan Veil Choreography – Natika
7:30 pm – 8:30 pm: Tribal Fusion Technique & Choreography – Natika
8:30 pm – 9:30 pm: Turkish Bellydance – Natika


Wednesday, May 1, 2013:

9:00 am – 10:00 am: Nia – Terre  (free to NEW Students)
6:00 pm – 7:00 pm: Bellydance – Setareh
7:00 pm – 8:30 pm: Hala Dance Company Rehearsal – Hala


Friday, May 3, 2013:
8:00 pm – 9:15 pm: Bellydance Cardio and Combos – Jill


Saturday, May 4, 2013:

9:30 am – 10:30 am: Bellydance Basics – Amanda
10:30 am – 12 noon: Bellydance and Beyond – Amanda
12 noon – 1:15 pm: Bellydance Essentials – Courtney


Sunday, May 5, 2013:

10:30 am – 11:30 am: The Art of Bellydance – Jizan

In regards to classes at the studio, classes not listed are not open to free drop-ins.

This is the schedule at the time of the writing.  Sometimes things change so it is always good to check with the studio and/or instructor to verify class times and participation.

Remember it is National Dance Week so there are free classes all over the United States.  I bet there is a class that you have always wanted to take, but have not yet got around to it.  So check with the instructor of that class or call the venue to see if they are offering free classes.

The San Francisco Bay Area is beginning the week with a celebration dance on Friday in Union Square Park in San Francisco at noon.  The closing event is a Planetary Dance led by Anna Halprin on Sunday, May 5th at 2:00 in Yerba Buena Gardens in San Francisco.  You can check for free classes in the Bay Area at BayAreaDance.org.  But even if it is not listed on the site check in with the person teaching it or the place it is being taught.  They might be participating but maybe didn’t get on the site.  So don’t be shy get out and dance.

What classes, in ADDITION to Nia, are you going to take?

 

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South Bay Nia Jam

Posted by terrepruitt on August 7, 2012

Well, Palo Alto seems to be as close to as to what I consider the South Bay as we have gotten since I have been attending Nia.  I really want to have a Nia Jam in San Jose.  I am going to work on that for 2013.  The Nia Jam for San Francisco Bay Area Nia Association in the South Bay in 2012 was at a Jewish Community Center in Palo Alto.  As I have described before, a Nia Jam is a Nia class only longer with multiple teachers.  It is like a Nia class on steroids.  A typical Nia class is 60 minutes, a Nia Jam is usually 90 minutes.  In a Nia Jam there is a group of teachers who take turns teaching.  As with all Nia classes the Nia Jam had a focus and an intent.  The focus of this Nia Jam was Yin & Ying of Creative Play, with the intent of providing both a high energy experience and a quieter, more reflective experience as Nia can support either or both.  I have to be honest, I didn’t get a quiet, reflective experience out of this jam.  We were on fire!  The energy was so high it was tangible.  It was amazing!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia I am so glad that the energy is always so high because I had taught my Saturday morning class in San Jose.  Then I stayed at the studio and took a class, then I raced over to Palo Alto to teach at the Jam.  The energy energized me!

There were six teachers who taught.  It is so fun to dance and be led by a variety of teachers.  It is a wonderful thing to be able to experience a song, a kata, that you know, in a different way.  While usually the basics are there, there is often a little nuance that the teacher adds to the song.  It could be just a sound that is not normally made, a word not usually spoken, or it could be the addition of a different step or the removal of a step, it could just be their way of cueing that makes it different.  Whatever the difference it is so invigorating to do what you know a little differently.  I also love doing the unknown.  I don’t know all of the Nia routines and I love to get to dance katas I don’t know.

At the same time a Nia Jam is perfect for someone new to Nia because they get to dance with many different teachers and experience different styles.  They also can witness the warmth of the Nia community.  New participants can also enjoy the astronomical energy that is present at Nia Jams.  They can also confirm that Nia students and Nia teachers do sweat as Nia is a moving grooving cardio dance exercise.  They can corroborate what I have been sharing — a great workout does not have to be done extremely fast and hard it can be done with movements of the whole body.

Monday in class my students were still talking about the Nia Jam.  It was THAT fun!  It was THAT energizing.  It was great!  I know Nia is a great workout.  I invite you to go to a class, one of mine (click for schedule) or one you find near you (click for worldwide listings), but I implore you to go to a Nia Jam.  If there is one not far from you, go.  You will enjoy it for all the reasons I mentioned above, for reasons I have not mentioned, and for reasons of your own.  Nia Jams are always fun and the Nia Jam for the South Bay on the Peninsula did not disappoint!

For more pictures go to: http://www.helpyouwell.com/nia-jams.html

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Nia Temporary Studio – Because We Love It

Posted by terrepruitt on October 4, 2011

If you follow me on Twitter, are a Facebook friend of mine, or look at my website, you will have seen that my Nia students and I have been doing Nia in the park.  I teach Nia at two different facilities.  There is my Monday and Wednesday class that meets at 9:00 am.  We meet in a little dance studio in an area of San Jose called Willow Glen.  The studio is about 900 square feet, it has a laminate floor and a large mirror.  It is long and slightly narrow.  It is a nice little place.  I have been teaching there for over two and a half years.  Some of my students have been dancing Nia with me for that long.  In November of 2010 I started teaching Nia on Fridays at a different studio in Los Gatos.  It was a different type of studio . . . it was more of an exercise studio where exercise classes are held.  They had a separate room for Pilates Reformer classes.  Well at the end of August this studio said they were moving.  When they would be done with the move and how it all was going to work was very up in the air.  At one point I was told by one of the owners that we would only miss one Nia class.  So I just decided that one class would be ok to miss.  It would not be worth the time involved to secure another place to hold a class.  But then the next week we were told it would be at least another week.  So I asked my students if they wanted to hold a class in the park.  Many students are wanting to participant in Nia three times a week so they said yes.  We decided to try it.

Well, I think that not having Nia that one Friday really helped us all realize that we do like to have it three times a week.  Monday, Wednesday, and Friday just seems pretty perfect.  On the Friday we met in the park we didn’t know how it would go.  We didn’t know if the weather would cooperate.  We didn’t know if there would be too many people for us to dance on the volleyball court.  See that is one thing, I have often entertained the idea of do Nia in a park, because grass really sound likes a great place to dance barefoot.  Natures cushioned dance floor.  But I have always been concerned about holes, bumps, and ruts.  The thought of someone turning their ankle on the grass has always kept me from following through with it.  Plus, the idea that was tossed about had always been an evening class.  I imagine parks being really busy in the evening.

This park that we have been at is really close to the studio in Willow Glen.  There is a basketball court and a volleyball court that have been empty in the mornings.  I imagine the basketball court is occupied in the evenings, but while we are there it is empty.  The volleyball court is somewhat in the shade and provides us with a smooth flat surface to move on.  The park seems rather busy the hour before we arrive.  Seems like many loving dog owners take their dogs out for morning exercise.  There are mother’s and children at the playground.  We have had to dance without music when the lawnmower has obliterated the sound.  But that was only once or twice for a song or two.

The studio has been closed for longer than we had anticipated.  So we have been doing Nia in the park for four weeks.  The weather has been very nice.  Once it was warmer than we like, but so far we have had great temperatures.  This week it is raining.  The forecast is saying that it will be sunny on Friday, but we will see.  The studio has also announced that it will not be open for two more Fridays.  So we might get this week in at the park and next week.  I have been leaving it up to my students.  If they tell me they are going to be there, then I say, I will be there too!

I have really enjoyed our time at the park.  I sort of wish that we could do it there all year, but with winter coming, although winters in the San Fransisco Bay Area are not full of snow, we do get rain and I don’t think we want to dance in the rain.  So I am sad that our time in the park is ending.  I hope that we will be inspired to do Nia in the park again at some point after these next two weeks.  I am really doing it because my students wanted to do it because we love Nia.  I know that some classes take place on the beach and other outdoor places.  I am so happy that I have been able to experience Nia outdoors and share it with my students.

Yeah, this is me sharing.  🙂

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