Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia Class Format’

Principle #7 of the Nia Blue Belt – Nia Class Format

Posted by terrepruitt on December 27, 2012

Principle #7 of the Nia Blue Belt is “Nia Class Format” with the tagline of “Delivering the Promise”.   Before starting to write this post I opened my Blue Belt Manual and started reading what it said about principle #7 and for a moment I couldn’t remember learning anything about the principle in the training.  In the manual there is six and a half page table comparing a “Body/Mind/Spirit Teaching Style” to a “Traditional Teaching Style”.  I found myself thinking, “well, not any longer”.  As in the traditional style is really “old school”.  A lot of classes now adopt the formula that has ALWAYS been a part of a Nia class. Nia is different from many other workouts.  I believe in the almost 30 years that Nia has been around fitness classes have changed a lot and Nia is not the only one that incorporates a more mind-body approach.  Although I say that Nia is more a body-mind approach because Nia actually STARTS in the body. So . . . hmmmm?  If other classes are now doing what Nia has always done it goes a long way in showing that it is the better way.

Here is an example of the table, this is copied directly from The Nia Technique – Blue Belt Manual, August 2006, V4.0, page 132:

 Class Element:  Body/Mind/Spirit Teaching Style:  Traditional Teaching Style: 
Use of Language Uses healing phrases, words, and
visualizations that foster a positive self image.
Often times makes negative comments in humorous ways
that devalue the human spirit and lessen a positive
self-image of the human being.
Individuality Stresses the importance of individuality. Stresses conformity.

 

These are just two examples, as I said there are six and a half pages.  And, this table is not saying that every class that is not Nia does the things listed under Traditional Teaching Style.  It is just a sample of what some styles are like.

I like the table in the manual.  I feel it is a great tool.  I can see that sometimes I am using the Traditional Teaching Style (neither of the ones previously mentioned) and that is exactly why I wanted to participate in the Nia Blue Belt Intensive.  I wanted to work more on “delivering the (Nia) promise”.  I had been taught to exercise via the traditional way so that is what I know or knew.  I like the reminder of the Body/Mind/Spirit Teaching Style.  I also need the reminder because other people have been taught the other way too so that is what they respond best too.  It really is up to me to show them the alternative.  It is up to me to deliver Nia with the Nia class formula so that they can see that there is another way to workout.

This principle is about Body, Mind and Emotion, and Spirit.  Nia Blue Belt Principle #3 will assist me with this principle.  They are all connected.

Two things I want to mention to help clarify, when Nia talks about spirit, it is not in the religious sense, it is comparable to spirit as in “class spirit” or “spirit week”.  Ya know, like they do in high schools?  It is about the inner “you”, your enthusiasm, what drives you, your “spirit”, not something related to religion.

And the other thing, I believe that Nia is working on re-writing, adjusting, and updating the training material.  Nia is always working to remain up-to-date.  The trainers were working off of slides that were not even final.

Are you curious enough yet about Nia to find a Nia class in your area?  Do you prefer a Body/Mind/Spirit Teaching Style or a Traditional Teaching Style when you take a class?

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The Joy of Being In Relationship With The Nia Blue Belt Principles

Posted by terrepruitt on November 27, 2012

The Nia Blue Belt has 13 principles as does the Nia White Belt, Nia Brown Belt, and Nia Black Belt.  The principles for the Blue Belt were created to layer onto or weave through the Nia White Belt Principles.  The 13 Nia Blue Belt Principles are:

1. The Joy of Being In Relationship
2. The Power of Two
3. Awareness, Insight, Clarity
4. Developmental Anatomy
5. The Power of Three
6. Split, Ellipt, Blend
7. Nia Class Format
8. The Power of Silence & Sound
9. Form and Freedom
10. FloorPlay
11. Music, Movement, Magic
12. Observe, Listen, Guide
13. Vertical Routines

Even though I have been introduced to 13 new principles, I can still work with the 13 Nia White Belt Principles.  I still have a lot I can learn through them.  Nia actually made practicing them easy by creating the Blue Belt principles to weave into the White Belt Principles.  The Nia White Belt Principle #1 is The Joy of Movement.  http://www.helpyouwell.com/nia-information.htmlWhen Nia creates the principles they create catch phrases and other things to help explain what the principle is about and help people remember the principle and what it is about.  One of the things they use as a tool is a triad with words or phrases.  The triad for principle #1 in the Nia White Belt is the same as the triad for principle #1 in the Nia Blue Belt.  The triad is choose, sensation, and universal joy.

The Nia Blue Belt Principle #1, The Joy of Being In Relationship, the catch phrase is “with”, so you choose, sense the sensation, experience universal joy.  You are in relationship with all three in addition to “the other” you are in relationship with.  The “other” does not have to be a person, it can be a movement, a body part, a person, a thought, an idea . . . . anything.  As an example, you can be in relationship with your hips as they move when you walk.  You are not just aware of them, but you are in relationship with.  There is communication going on.  It is not just you moving them, you are listening, sensing, aware . . . in relationship with.  They move and you receive information from them.  Maybe you sense them tilting forward.  Why?  What is that the result of?  Can you move them so they are not tilting forward?  You ask.  They say yes.  You move in a way that adjust them.  You move on.  Energy and information going back and forth between you and “the other”.  This is applied to dancing Nia.  This is applied to teaching Nia.  This is applied to everything.  This is applied to life.  We choose.  We sense.  We have the opportunity to experience Universal Joy.  We have the opportunity to be in relationship with.

So this is a new idea for me.  This is how I am perceiving it today.  This is how I am understanding it today.  I welcome others who have taken the Blue Belt Intensive to comment.  I believe this principle is one of the things that takes practice.  It is something that can be played with and experienced.  And I actually feel as if my relationship with this principle changes.  So, yeah, there will probably more on this as I explore the Joy of Being In Relationship With!

Do you somewhat understand how you can be in relationship with?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »