Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘heal’

HEALthy Food Needed

Posted by terrepruitt on June 12, 2012

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaI mentioned in my Stuff Happens In Life As Do Moments that I had to rearrange my Nia class schedule because of “stuff”.  The stuff that was happening required me to be visiting someone in a hospital.  There was surgery involved in the situation and the situation required a “nutrition plan”.  As with all surgeries and most medical situations the patient should be eating healthy food.  The word HEAL is even in the word HEALthy.  One of the “food stuffs” the patient was given to consume was “Health Shake”.  I was curious as to what kind of health could be delivered in a carton.  Well, after reading the ingredients it was confirmed that there is none – at least not in this carton.

The first ingredient is skim milk.  At this point, I will not comment on that.  Skim milk and dairy in general will probably be a topic of separate post, but for now, I am sticking to this “Health Shake”.  The next ingredient is actually a good one: water.

The next five ingredients and/or additives were what caused me to have a conniption fit in the hospital room.  I could not and cannot believe this carton of disgusting stuff is fed to people who are ill and need to receive nutrients to heal their bodies.

This to me is a huge glaring prime example of why so many people are sick in America.  If this is what is consindered healthy and nutritious we are truly doomed.

CORN SYRUP, CORN OIL (WITH BHA/BHT), HIGH FRUCTOSE CORN SYRUP, SOY PROTEIN ISOLSATE!!!!

There isn’t actually any nutritious food in this carton.  I didn’t even look at the “nutritional value” because to me there is none.  NOT ONE IOTA!  Genetically engineered sugar, with genetically engineered oil — that contain preservatives that most counties have banned, with more genetically engineered and further chemically altered sugar, with some genetically engineered protein.Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

The ice cream they served later was much healthier than this “Health Shake”.  I really am completely disgusted with this item.  I am disgusted that they are feeding it to a person who needs nutrients.  I am even more disgusted that it is called a “Health Shake”.  If they called it a chemical shake or liquid crap, I don’t think I would be so upset.

I was even more upset when later on I saw a straw in the carton — meaning the patient actually drank it.  Now, let me remind you that I am not a perfect eater.  I eat processed foods.  I work to avoid food with high fructose corn syrup and corn syrup in them, but I do eat processed foods.  But to say that these ingredients are healthy is shameful.  To feed a body that needs healing a carton of chemicals is sad.

I just saw this statement:

“The U.S. does not have a healthcare system. Rather, it is a ‘Sickness System’ where the system thrives on people being sick. Far more profit is generated by sickness than health.”

And with this “Health Shake” being given to people in the hospital I am thinking it could actually be evidence that the statement is true.

Many of us have different ideas of what we think is healthy, but I am guessing that most people could look at this list of ingredients and agree that this is nothing but a cacophony of chemicals that really have no nutritional value.

Would you choose to drink this?  If you were in a hospital and given this to drink would you think to read the ingredients?  What do you think about this?

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Nia and Self-Healing

Posted by terrepruitt on September 22, 2009

I believe that positive thinking can go a long way in helping someone get better. I also believe that “happy” and “positive” can assist with improving someone’s heath and/or keeping them healthy to begin with. I believe there are a lot of things people can do to be responsible for their own health and make themselves better. But I didn’t use the term healing or self-healing. So when I first heard Nia using that term I thought, “Uh-oh, what is this?”

But it is not meant as a proclamation that any or all ills will be cured with Nia. It really is “self-healing” as in feeling better. There is always room for improvement and even just a little better is still BETTER.

More and more people, and even the medical field, are realizing that the body has its own intelligence and sometimes we need to listen to it. One BIG thing that a lot more people are paying attention to is things like “a cold”. I have recently experienced a larger number of people realizing that when they get a cold it is their body saying, “Whoa! Slow down. Rest.” And yes, most of the time that is very difficult but these people are saying, “I better take one day to rest because if I don’t it is going to be worse.” And they exercise a little self-healing, by taking one day and then taking it easy for a few more days and it seems like they can “heal” themselves faster. And taking one day off, can work out so much better than having to take a week.

See?  That is self-healing? Our bodies will basically heal themselves.

Yes, there are illness and situations where we need medical attention. But there are a lot of things that we can do to feel better/self-heal.

For example:  One thing I did to “heal myself” years ago was stop talking on the phone with my shoulder and head holding the phone. I used to get terrible neck aches and I talked on the phone at work a lot. It got to a point that I could no longer hold the phone like that as much as I needed to so my employer got me a headset. Ahhhh! I felt a little better. Then I realized I needed a headset for home. Ahhhhh. Totally better. Now I don’t talk on any phone holding it between my head and shoulder. Voilà!  Self-healed.

So . . . Nia uses the term, self-healing, a lot because it is believed that movement is a healing act. Nia used to say: “Through Movement We Find Health”.

One of the incredible tools that Nia has (and there are many) to assist in self-healing is the Nia 5 Stages. It used to be called the Nia 5 Stages of Healing. I recently took a two day training so that I can now assist people in self-healing with the Nia 5 Stages.

I am confident that living in the Bay Area with San Jose, Mountain View, Cupertino, and Santa Clara having so many great technologies around us I can easily add the technology of the body to the Silicon Valley.

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »