Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Silicon Valley Nia’

TweetUps

Posted by terrepruitt on October 21, 2010

Tonight I went to a TweetUp, I love to be able to talk to people in person about Nia.  In our area there is a group of fabulous people (Michael Brito, Jennifer Leggio, and Gabriel Carrejo) that put together the SVTweetups.  Tonight it was in San Jose — I like them when they are super close.  I wrote about the Halloween event last year.  I posted a picture of my favorite costume of the night–last year.  Tonight there was not that many costumes.  Someone said he thought it was because Halloween was too far away.  But since so many people dressed up last year, both my husband and I dressed up this year, I was thinking that more people would dress up.  I was not original at all.  I had a meeting right before the event, so I wore some scrubs and went as a Medical Professional.  I figured that people at my meeting wouldn’t know if that was a costume or it was real. My hubby, bought a costume but came up with another one and pulled it off with ease.

He was Keith Stone.  You know that guy from the commercial that sells the beer?  Well, it was good.  Did I get a picture?  No, but I got a picture of his prize.  See the TweetUps–the Silicon Valley Tweetups, while they are social events, they are also networking events, and charity events.

So while we paid an entrance fee it was really a donation to the San Jose Family Shelter.  Which is a great shelter that helps families in need.  If a family is going through a rough patch they can live at the shelter for a bit and they help to get them on their feet.  Then there is usually a company that sponsors the event and tonight it was Plantronics.  Ya know the company that specializes in headsets.  I’ve always had a plantronics at my corporate jobs.  And now they are making Bluetooth devices too!  They were the costume contest sponsors and my hubby’s costume really was great and he won a prize.

Then there is the social aspect where I get to meet the people with whom I tweet.  It is awesome.  I have met more people at tweetups and I have a great time.

Here I am—just sharing again.  Do you tweet?  If you do what is your handle?  I want to follow you.  You can follow me if you want.  I’m @HelpYouWell on Twitter!

Posted in Just stuff | Tagged: , , , , , , , , , , , , , , , , , , , | 10 Comments »

Santa Cruz, California

Posted by terrepruitt on September 24, 2009

My husband and I live in San Jose. We are pretty close to Santa Cruz, I think. It is about 45 minutes away. But usually it takes longer than that to get there due to traffic. We don’t go there often.

Yesterday I went “over the hill”, we call it because we have to go over the hills to get out of the Santa Clara Valley/Silicon Valley to the ocean side.

While there, I thought, I don’t come here enough. This is beautiful. And I took a few shots, thinking I would share Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Niathem with you. Then I was thinking I should write something to post. But then I was invited to coffee today, when I “should have” been writing my blog, I was having coffee. When I accepted the invitation I had a feeling that going to coffee was where I needed to be and posting the pictures of Santa Cruz was what I would end up doing.

Well, it turned out that I was at coffee for three hours. I had been correct. I needed to be on that coffee date making a connection with someone. And these pictures are beautiful and they really should be shared. Because California is beautiful. Santa Cruz is awesome. Yesterday was the most gorgeous day there.

The pictures are beautiful not because of the skill of the photographer, but because of the skill of the maker—-no one could have taken a bad picture of yesterday’s masterpiece. It has worked out as it should. I have been studying the Nia 5 Stages, it is a “self-healing” movement practice. I took a break from it with friends and wow—the break was another way of self healing. Friends, the ocean, coffee, conversation, an exercise in listening, it is all very healing!

Is there something you do for you that is self-healing?

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

Nia and Self-Healing

Posted by terrepruitt on September 22, 2009

I believe that positive thinking can go a long way in helping someone get better. I also believe that “happy” and “positive” can assist with improving someone’s heath and/or keeping them healthy to begin with. I believe there are a lot of things people can do to be responsible for their own health and make themselves better. But I didn’t use the term healing or self-healing. So when I first heard Nia using that term I thought, “Uh-oh, what is this?”

But it is not meant as a proclamation that any or all ills will be cured with Nia. It really is “self-healing” as in feeling better. There is always room for improvement and even just a little better is still BETTER.

More and more people, and even the medical field, are realizing that the body has its own intelligence and sometimes we need to listen to it. One BIG thing that a lot more people are paying attention to is things like “a cold”. I have recently experienced a larger number of people realizing that when they get a cold it is their body saying, “Whoa! Slow down. Rest.” And yes, most of the time that is very difficult but these people are saying, “I better take one day to rest because if I don’t it is going to be worse.” And they exercise a little self-healing, by taking one day and then taking it easy for a few more days and it seems like they can “heal” themselves faster. And taking one day off, can work out so much better than having to take a week.

See?  That is self-healing? Our bodies will basically heal themselves.

Yes, there are illness and situations where we need medical attention. But there are a lot of things that we can do to feel better/self-heal.

For example:  One thing I did to “heal myself” years ago was stop talking on the phone with my shoulder and head holding the phone. I used to get terrible neck aches and I talked on the phone at work a lot. It got to a point that I could no longer hold the phone like that as much as I needed to so my employer got me a headset. Ahhhh! I felt a little better. Then I realized I needed a headset for home. Ahhhhh. Totally better. Now I don’t talk on any phone holding it between my head and shoulder. Voilà!  Self-healed.

So . . . Nia uses the term, self-healing, a lot because it is believed that movement is a healing act. Nia used to say: “Through Movement We Find Health”.

One of the incredible tools that Nia has (and there are many) to assist in self-healing is the Nia 5 Stages. It used to be called the Nia 5 Stages of Healing. I recently took a two day training so that I can now assist people in self-healing with the Nia 5 Stages.

I am confident that living in the Bay Area with San Jose, Mountain View, Cupertino, and Santa Clara having so many great technologies around us I can easily add the technology of the body to the Silicon Valley.

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »