Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Mountain View workout’

Nia and Self-Healing

Posted by terrepruitt on September 22, 2009

I believe that positive thinking can go a long way in helping someone get better. I also believe that “happy” and “positive” can assist with improving someone’s heath and/or keeping them healthy to begin with. I believe there are a lot of things people can do to be responsible for their own health and make themselves better. But I didn’t use the term healing or self-healing. So when I first heard Nia using that term I thought, “Uh-oh, what is this?”

But it is not meant as a proclamation that any or all ills will be cured with Nia. It really is “self-healing” as in feeling better. There is always room for improvement and even just a little better is still BETTER.

More and more people, and even the medical field, are realizing that the body has its own intelligence and sometimes we need to listen to it. One BIG thing that a lot more people are paying attention to is things like “a cold”. I have recently experienced a larger number of people realizing that when they get a cold it is their body saying, “Whoa! Slow down. Rest.” And yes, most of the time that is very difficult but these people are saying, “I better take one day to rest because if I don’t it is going to be worse.” And they exercise a little self-healing, by taking one day and then taking it easy for a few more days and it seems like they can “heal” themselves faster. And taking one day off, can work out so much better than having to take a week.

See?  That is self-healing? Our bodies will basically heal themselves.

Yes, there are illness and situations where we need medical attention. But there are a lot of things that we can do to feel better/self-heal.

For example:  One thing I did to “heal myself” years ago was stop talking on the phone with my shoulder and head holding the phone. I used to get terrible neck aches and I talked on the phone at work a lot. It got to a point that I could no longer hold the phone like that as much as I needed to so my employer got me a headset. Ahhhh! I felt a little better. Then I realized I needed a headset for home. Ahhhhh. Totally better. Now I don’t talk on any phone holding it between my head and shoulder. Voilà!  Self-healed.

So . . . Nia uses the term, self-healing, a lot because it is believed that movement is a healing act. Nia used to say: “Through Movement We Find Health”.

One of the incredible tools that Nia has (and there are many) to assist in self-healing is the Nia 5 Stages. It used to be called the Nia 5 Stages of Healing. I recently took a two day training so that I can now assist people in self-healing with the Nia 5 Stages.

I am confident that living in the Bay Area with San Jose, Mountain View, Cupertino, and Santa Clara having so many great technologies around us I can easily add the technology of the body to the Silicon Valley.

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »

Twitter

Posted by terrepruitt on September 5, 2009

Twitter is interesting.  Twitter is nothing to be afraid of.  Twitter is a tool to be used as one sees fit.  Unlike a hammer that basically has a specific use, Twitter can be used in different ways.  I have some friends that use it as a main source of instant communication:  “Hey, ya wanna go to lunch today?”,  “Meet me at . . .”,  “I am in front of the fountain.”  And other people just pump out their business information with no conversation at all.  I think that however you want to use it is fine.  It all works.  Everyone is different, do what you want. I use twitter to meet new people, to connect with people, learn things, introduce people to Nia, get the word out about my business, and make kissy faces at my husband.

So that last part doesn’t really fall under what I think of as my “business account” but it sneaks in every once in awhile.  (Shrug!)  That is what is so great about it.  It is MY account and I can use it like I want.

I do actually try to manage my account, and here again, people can manage their accounts all different ways.

I use TweetDeck to see stuff all at once:  tweets of people I am following, mentions, DMs, and other columns I have set up.  Then I use Twitter.com to look at my list of new followers and look at their profiles.  I also use Twitter.com sometimes because DMs and “mentions” come to it faster than TweetDeck.  Also, I look at my tweets from Twitter.com.  I try NOT to tweet a bunch of tweets in a row especially if they are “general” tweets.  Sometimes I am having a conversation and so they are in rapid succession.  Twitter.com allows me to see them all in a stream and when I am sending out Nia information or business announcements I try to space them out.

TweetDeck allows you to do some of these things too, but I like Twitter.com for some things.

I also use Mr. Tweet to see who that system recommends.

I use FriendorFollow.com to see who I am following but who is not following me (“following”).  It also shows you who is following you that you are not following (“fans”) and it shows you who you are following that is following you (“friends”).

I also use Twittergrader to sometimes check who is following me.  Friendorfollow is not always accurate.  I also use Twittergrader to see who I can follow in my area.   One of my goals of being on Twitter, as I mentioned,  is to expose people to Nia and along with that I want to obtain students for my Nia exercise classes.  So I try to follow people in San Jose, Los Gatos, Milpitas, Mountain View, and basically the Bay Area, so that I can see local tweets and maybe they will follow me back.  Sometimes that works out.

As you can see if you know anything about any of these programs this is a very rough overview.  If you don’t know anything about anything I have just mentioned then—perfect, I told you something new hopefully without confusing and overwhelming you.  Just go to these sites and check it out. I promise you can’t break them nor the internet!  From these sites you can work on managing your twitter account or get information on your account.

There are so many systems and programs to use.  It is amazing and overwhelming.  Just try it.  Don’t be afraid of it.  Have fun.  Be safe.

If you already use different sites and programs, what do you use?  How do you use it?  Please leave a comment and share with me and my readers because I am not an expert.  I am just learning and I love to hear about all the other stuff out there.

Posted in Twitter | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »