Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘immune systems’

Beware Of the “DEADLY FLU EPIDEMIC”

Posted by terrepruitt on January 11, 2014

This is not a post about the pros and/or cons of vaccinations.  I know that vaccines are hot topic.  I am mentioning vaccines in this post because the news stories I have watched all say “get your vaccination”.  You do what you want in regards to the flu vaccine.  Just keep the McDonald’s Hot Coffee lawsuit in mind when you hear reports about the “DEADLY FLU EPIDEMIC”.  That is the one where the news media blasted all over that a woman was awarded $2.9 million for spilling hot coffee on herself while driving with the cup between her legs.  Stories made it sound like she sued because the coffee was hot.  At the time I never heard any details, did you?  My last post Details Lost – It Happens, Be Aware has information on that.  These posts were spawned because I have been out and about and I hear people talking about the flu “killing” people.  I hear fear.  To me, it SEEMS as if the media is based on fear.  To me it seems as if they want the public to live in fear.  It also seems, TO ME, as if there is an agenda out there to get the public to do certain things.  So I am just asking for people to think a little.  To remember that we are not presented with all of the facts.  And to note that even though all the information you might see is the same, that does not mean it is true.  So try not to panic.  Keep in mind that there are steps you can take to help keep you and your family healthy.  Don’t assume that getting the flu means death.  My feelings are …. although I do not know . . . .but I have a feeling that the people they are claiming “died of the flu” died of complications from the flu.  Which could be argued that they would not have died if they didn’t get the flu in the first place.  But they could have had compromised immune systems making any illness a danger to them.  I have not seen enough details in the news stories to know.

So . . . whether you get the shot or not it is smart to still do all the things you need to do to stay healthy and give your body a fighting chance.  I know that a lot of the things a body needs a person to do to keep it healthy might not be easy  — as in, many may claim they don’t have time . . . . but being sick takes a lot of time.  Being sick also exposes loved ones to the illness and they could have compromised immune systems and get more sick than you.  ALWAYS remember that taking time to take care of yourself is a great way to show others that you love them!  It is not a selfish act, it is good for EVERYONE when you are healthy.

Again . . . . take all the information the media is putting out there with a grain of salt.  And do what you need to do to stay healthy.  I recommend:

–Sleep.  Rest.  One of the biggest and best ways to assist your immune system.  Your body needs sleep.

–Exercise.  Exercise is another great way to boost that immune system.  Some believe you sweat toxins out, so you could be ridding yourself of the stuff that weighs down your immune system.  There are definitely immune boosting chemicals that get released when you exercise.  Plus . . . if you are getting a good workout in, it will help you sleep!**

–Healthy diet.  Eat fruits and vegetables.  Avoid overly processed foods.  Drink water.  Drink herbal teas.  Lemon water is good to help flush and refresh your system.  Avoid soda and excess of juices.

–Wash your hands.  All the time.

–Sneeze cough in the crook of your elbow, a tissue, or your hands (see the above) not into the air.

–Try to avoid sick people.  I know this is not always possible, but when it is, do it.  I find that now-a-days people are more understanding when you don’t want to hug them or shake their hand when they are sick.  In fact some will insist you don’t because they are sick.

What other ways can you avoid getting sick?  What do YOU do to keep yourself healthy?

**Nia is a GREAT way to exercise.  Check my website to learn more.  🙂

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Healthful Teas Can Be Yummy

Posted by terrepruitt on March 13, 2012

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaI like tea.  Do you like tea?  I like to have tea to warm me up during the day when I don’t want to have caffeine or when I don’t want to just make a hot cup of spices.  I also drink it at night for the same reason.  Herb tea in itself is said to be good for you.  Green tea is supposed to have all kinds of benefits.  I like tea and I do believe that herbal tea has benefits depending on what herb you are drinking.  Echinacea tea would fall into that category. For instance I whole heartedly believe in Echinacea being helpful when you feel you might be catching a cold.  I believe it can help you not get the cold or help make it less severe.  In the same vein I think it can help you get better faster if you are sick.  Echinacea is one of those herbs that helps with immune systems.  Whenever my husband mumbles he is not feeling well, I make sure he has a cup of Echinacea tea. I also tend to believe in the teas that claim to help with certain things (help you sleep, boost your immue system, etc).

Last October we used up the last of our Echinacea tea.  Funny I remember when it was exactly because the studio I teach Nia at had just moved.  I found myself looking around the new area one day in November.  Normally I wouldn’t remember when I bought tea but this I remember.  I wandered into a health food store.  They had a large selection of herbal tea.  My friend and I had just been having a conversation about green teas so I was looking for green teas. I wanted something to replace my Echinacea tea.  There were two I could not decide between.  But then I spotted another one and wanted that.  So I ended up getting Green Tea Triple Echinacea and a Green Tea “Super Antioxidant”.  Not sure I believe that one, but I did believe it was green tea and thought, “Well, what the heck.”

Well, they taste green.  If you are conscious of green taste you know what I mean.  I don’t think my other Echinacea tea was green tea because it didn’t taste like green.  They are ok, I like them but I kind of just save them for when I think I need them.  When I want a yummy cup of tea they are not what I think of.  Plus they have caffeine.

Not all herb tea is decaffeinated.  Green tea has caffeine.  So if you are not drinking coffee because you don’t want the caffeine and you are drinking green tea instead, you you could still be getting caffeine.  Unless it says it is decaffeinated it has caffeine.  Sometimes I don’t mind the caffeine, in fact I will drink it because of the caffeine.  But lately it has been cold here at night and I don’t want the caffeine at night.  I wanted some decaffeinated tea.  While I was buying my calcium I clicked on their tea section and found some interesting looking tea.  It is Echinacea Immune Support.  It was on sale so I took a chance.  Ahhhhh!  I am so glad I did.

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaIt has Echinacea root and Cinnamon Bark in it.  Also Cardamom Seed, Rose Hip, Ginger Root, and Elderberry Extract among other things.  This is not a green tea, but it has other things I like, for instance a yummy taste.  It is really good.  This tea is one that I think of drinking when I want to have a warm cozy cup of tea.  The moment I ripped open the little package I was intrigued by the delicious smell.

Echinacea is good for fighting colds.  Cinnamon and cardamom are anti-inflammatory spices.  Rose hips is high in Vitamin C so it has anti-oxidants.  Ginger can help with chronic inflammation and digestion.  And I just learned about Elderberry being an immune system boost.  So, with all the ingredients in here that I am familiar with I can concede its claim to be Immune Support.  Even if not, it is a good cup of tea.

Do you drink tea?  Do you drink herb tea?  Do you drink herb tea for health benefits?  What is your favorite tea? 

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