Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Echinacea tea’

Tea Favorites

Posted by terrepruitt on March 17, 2017

Ahh, these are two teas that I love.  I have been drinking more tea than coffee lately.  I am not a morning person so on days I teach Nia I usually just get up in time enough to play with the cats for a bit, figure out what I am teaching in Nia (if I haven’t done it the night before), and get ready and go.  I don’t get up early enough to sit have breakfast and a cup of coffee.  Since on most days I either teach yoga or stretch right after Nia, I don’t get home until after noon.  And if I have errands to run it is even later in the day.  For me drinking coffee that late is just not good – it doesn’t allow me to get to bed in the same day that I got up.  So I drink decaffeinated tea.  There are two of my favorites.  I cannot say whether they actually help with my immune system or stress, but I like them.  Although, my dad had a lot of tea so recently I have actually been drinking some of the ones he had.  One is a Chai, which has caffeine.  And the other is Ginger, which is decaffeinated, and rather nice.  These are still two of my favs.

Tea for my Friday Photo.  Do you have a favorite tea?  What is it?

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Healthful Teas Can Be Yummy

Posted by terrepruitt on March 13, 2012

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaI like tea.  Do you like tea?  I like to have tea to warm me up during the day when I don’t want to have caffeine or when I don’t want to just make a hot cup of spices.  I also drink it at night for the same reason.  Herb tea in itself is said to be good for you.  Green tea is supposed to have all kinds of benefits.  I like tea and I do believe that herbal tea has benefits depending on what herb you are drinking.  Echinacea tea would fall into that category. For instance I whole heartedly believe in Echinacea being helpful when you feel you might be catching a cold.  I believe it can help you not get the cold or help make it less severe.  In the same vein I think it can help you get better faster if you are sick.  Echinacea is one of those herbs that helps with immune systems.  Whenever my husband mumbles he is not feeling well, I make sure he has a cup of Echinacea tea. I also tend to believe in the teas that claim to help with certain things (help you sleep, boost your immue system, etc).

Last October we used up the last of our Echinacea tea.  Funny I remember when it was exactly because the studio I teach Nia at had just moved.  I found myself looking around the new area one day in November.  Normally I wouldn’t remember when I bought tea but this I remember.  I wandered into a health food store.  They had a large selection of herbal tea.  My friend and I had just been having a conversation about green teas so I was looking for green teas. I wanted something to replace my Echinacea tea.  There were two I could not decide between.  But then I spotted another one and wanted that.  So I ended up getting Green Tea Triple Echinacea and a Green Tea “Super Antioxidant”.  Not sure I believe that one, but I did believe it was green tea and thought, “Well, what the heck.”

Well, they taste green.  If you are conscious of green taste you know what I mean.  I don’t think my other Echinacea tea was green tea because it didn’t taste like green.  They are ok, I like them but I kind of just save them for when I think I need them.  When I want a yummy cup of tea they are not what I think of.  Plus they have caffeine.

Not all herb tea is decaffeinated.  Green tea has caffeine.  So if you are not drinking coffee because you don’t want the caffeine and you are drinking green tea instead, you you could still be getting caffeine.  Unless it says it is decaffeinated it has caffeine.  Sometimes I don’t mind the caffeine, in fact I will drink it because of the caffeine.  But lately it has been cold here at night and I don’t want the caffeine at night.  I wanted some decaffeinated tea.  While I was buying my calcium I clicked on their tea section and found some interesting looking tea.  It is Echinacea Immune Support.  It was on sale so I took a chance.  Ahhhhh!  I am so glad I did.

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaIt has Echinacea root and Cinnamon Bark in it.  Also Cardamom Seed, Rose Hip, Ginger Root, and Elderberry Extract among other things.  This is not a green tea, but it has other things I like, for instance a yummy taste.  It is really good.  This tea is one that I think of drinking when I want to have a warm cozy cup of tea.  The moment I ripped open the little package I was intrigued by the delicious smell.

Echinacea is good for fighting colds.  Cinnamon and cardamom are anti-inflammatory spices.  Rose hips is high in Vitamin C so it has anti-oxidants.  Ginger can help with chronic inflammation and digestion.  And I just learned about Elderberry being an immune system boost.  So, with all the ingredients in here that I am familiar with I can concede its claim to be Immune Support.  Even if not, it is a good cup of tea.

Do you drink tea?  Do you drink herb tea?  Do you drink herb tea for health benefits?  What is your favorite tea? 

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