Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘community center’

Colorful Kitty

Posted by terrepruitt on March 8, 2019

Ooooo! I found this kitty at the community center where I teach Nia. I love it. It was behind glass though so there is a lot of reflection. But she is still beautiful.

This is the latest watercolor animal for my Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

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Colorful Elephant

Posted by terrepruitt on January 25, 2019

In September of 2018 I posted a watercolor painting that hangs on the wall of the community center where I teach yoga on Thursday evenings. It was a painting of a flamingo. It is gorgeous. I have snapped a few photos of some of the paintings. I want to share them as my Friday Photo. Here is a gorgeous elephant.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

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Super Fun

Posted by terrepruitt on August 19, 2016

Earlier this month I taught a yoga class.  I was subbing for someone at a community center that I don’t teach at very often.  In the past when I taught there I was usually subbing a Zumba class with Nia.  I don’t care what class you are going to take, when you show up and it is not that class, it kinda is a bummer.  Some people get very upset.  Some people leave and even though they made all the effort to get to the class, they decide not to stay.  Some people shrug their shoulders and say, “Well, I am here.  I might as well give it a go.”  I don’t blame anyone for being upset.  As I said, it is kind of a bummer when you show up for one thing and there is another.  Oh, I digress . . before the yoga class a woman asked me if I taught Nia.  When I said yes she asked if I could do some Nia.  I told her that I would be happy to lead her through a song AFTER the yoga class if she would like.  The demo was awesome.  I was amazed.

After the yoga class, I asked a few of the members that regularly come to Nia if they would mind dancing a song with me and the student who asked about Nia.  So a few of the woman who dance with me regularly stayed to help out.  But others stayed too.  It was really cool.  I did one song and they were so enthusiastic, I did another song.  I bet I could have done an entire routine and they would have stayed for it.

It was really cool to have people who were new to Nia . . . who had never even heard of it . . . dance so enthusiastically.  And, the most amazing part to me . . . they sounded.  They shouted and whooped and hollered.  That was really amazing.  It is a challenge for so many of us to make noise while we exercise.  So many of us were taught to be quiet.  You weren’t supposed to grunt or huff-n-puff or even breathe loudly.  So not a lot of people are used to making noise.  These women jumped right in on it!

As I wrote in my post, One Person Making A Lot Of Noise, it only takes one person to help encourage the others.  I think the members that were from the regular Nia classes helped a lot.  It was really fun.

I am always happy and grateful when I get to introduce Nia to someone.  So this really made me super happy and grateful because I was able to introduce it to a handful of woman.  It helps a lot that the members that come to the Nia classes regularly talk about it to other students.

The members are really good and generous in talking about all the classes they like. They share with others all the information about each class and they encourage others to attend.  Somewhat like the sounding . . . they make noise and others join in.

I was sitting here wondering what to write about.  Needing to go make dinner and I thought of that class and it made me smile.  And I thought I would share.  While it might not make you smile . . . it will make me smile again, in the future when I read this post.  You know most of this is for me anyway.

I’ve talked about Sounding in Nia before.  Do you go to an exercise class where you make noise?  Perhaps a yoga class where you chant?  Perhaps another type of dance class where you hoot and holler?

 

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Remove Green To Be More Green

Posted by terrepruitt on April 1, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitToday is April Fool’s Day.  I am not one to play pranks or enjoy pranks played on me.  But today, I wished so hard that I was the victim of a cruel joke.  I pulled into the parking lot where I teach Nia three days out of the week and I was so sad to see that ALL the trees are marked for removal.  So the tree-lined parking lot that one must drive down to enter the main parking lot will no longer be tree-lined.  There will no longer be trees and sky to look up at.  I was running late today, but the supervisor of the center was walking by as I was getting ready for class and I asked him about the trees.  I believe he said that they will be removed and relocated.  I really was in a hurry so I was unable to get more details, but I think he said if they can’t fit in the parking lot most of them will go to parks.  But that doesn’t change the fact that the trees will no longer be at the center.  They are putting up those solar parking canopies.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitSo, I saw the solar parking canopies go up in school parking lots and I thought it was ridiculous that they need to add shade for cars.  But then I was informed that they are solar.  So I thought that was cool.  The few school parking lots that I have seen them go up in were just barren plots of asphalt.  That makes sense to me.  But at this center they are taking down trees.  This makes me sad.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitThere just seems to be so much metal and concrete around, I think it is so sad when a tree gets taken down/moved/removed to put up more metal and concrete.  A comment made was “it is being done to be green”.  I am just not convinced that removing green trees is the way to be green.  It just seems so wrong.  Also, I was told that now there will be shade for cars, more than there is already provided by the trees that they are taking down.  Again . . . not convinced that cars having shade is more important than birds having homes and places to eat.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAs I was standing in the parking lot talking to one of my students who was equally sad that the trees were going away we were listening to the birds and watching them flit around in the trees.  While we enjoyed it, it was somewhat bittersweet because at one point, there will be parking canopies going up in place of the trees.

No April Fool’s joke here.  Actual live trees, green trees are being removed so we can be green.  Places that birds and bugs live and feed will be removed so we can have shade for our cars.  Makes me sad.

The center is quite large and so I am bummed that trees have to be removed instead of some type of roof top installation of solar panels.  I mean, solar panels are great to help with energy.  It makes sense: sun, power — good.  But it is so sad that the trees have to go.  It is so sad that they will be replaced by metal and concrete.

It was even more prophetic that when I got in my car the radio was playing, “It’s The End Of the World as we know it.”  I am not even certain that a more appropriate song would have been Big Yellow Taxi, ya know the one that says “They paved paradise and put up a parking lot.”

Sigh.  Good-bye pretty tree-lined parking lot.  I’ll miss you.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

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More Street Dancing

Posted by terrepruitt on October 2, 2014

Nia is a dance exercise . . . dare I say it?  It is much more if you want it to be.  Otherwise you can keep it just as that, an exercise class that you attend where you dance.  That is fine.  When you attend regularly you will more-than-likely experience more, but you do not have to take it any farther than that.  But . . . since I love dance and I teach a dance exercise class, I am going to post AGAIN about dancing.  I am not writing about dancing in an exercise class at the gym, community center, or dance studio, I am talking about dancing ON THE STREET!  My last post was about dancing on the street.  It was the fun idea of dancing while you are waiting for the crosswalk signal to change.  You can check it out HERE!  This post is highlighting yet another video about dancing on the street.  This time it is about dancing WHILE you are crossing the street.

Now it did cross my mind that some of these people looked almost as if they were doing Free Dance in Nia as they were very absorbed in their dance.  Some looked as if it might actually not be a safe thing to do.  But then I remembered that many people don’t pay attention when they cross the street as it is.  Many people have their face down and they are looking at their phone.  So I don’t feel that dancing while crossing the street is any more dangerous than the “phone-walk”.

This looks just as fun as dancing while waiting.  I think they should come up with a crosswalk sign that is ALL dance.  Dance while you wait, then dance across the street.

I do love how so many people seemed to dance while crossing the street.  So many people seemed to get into the moment and just go for it.  So fun.  I love the girl at the end.  She was completely surprised.  I was thinking that some of these people were “planted” and were dancing as part of the people filming the video.  And that could be true, but that girl’s shoe flying off her foot was not planned.  She was surprised.

Not everyone is into dancing or be what you might call a dancer.  That is one great thing about Nia you don’t have to be experienced in dance you just have to be willing to move.  Could be that you don’t have to dance while waiting for the crosswalk sign to change or you don’t have to dance while crossing the street, but you still could take a moment during your day to enjoy life.  That really is what all of this dancing is about.  The people who like to dance get enjoyment from it so they do so while waiting or crossing.  If dancing is not your “thing” that is fine, take a moment to do something that is.  Do something — if just for a moment — that brings you joy.

I love all this dancing!  Thanks, SoulPancake!  A friend of mine post this one on Facebook.  Have you seen this video yet?

(click the pic to watch the video)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes

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Dancing Close

Posted by terrepruitt on September 16, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesThere is a Nia Routine called Miracle.  It is fun routine.  Like many Nia Routines it has form and freedom.  There are two songs in which the foot work is pretty much the same throughout each song (form), but within the sameness you have the freedom to switch it up and add your own style.  The choreography gives you the steps, the area where your feet are to be in dancing to the music, but you can decide how to get there and how your foot will be placed into that area.  Form and Freedom.  There is also something in this routine that Carlos Rosas (NKA, Carlos Aya-Rosas) calls the “Nia Bundle”.  It is basically where the entire class gets very close together and dances.  This is not easy for people to do.  Why?  There are at least as many reasons why this challenges people as there are people.  But there are many benefits to dancing in a “bundle” and as a group.

One benefit of dancing in a close bundle is to practice our proprioception.  In close proximity to other Nia Dancers we want to be aware of where our arms are, where are feet are, where are hands are.  Are our limbs close to our body or are they out as far as they can go?  Are we going to step on someone’s toes?  Are we going to bump into someone?  While the goal is not to step on nor bump into anyone, it is understood there might be some contact . . . but not often.  For those in my classes that participate in the Nia bundles we do a good job being aware and moving in a close group.

Also dancing so close to each other helps us be aware of each other. Not just the physical presence of the other students, but there is eye contact, there is giggling, there is connection and a sense of community when you are brought really close together.  No one is in their own space, we are sharing space.  We move as one in space.  We move as individuals in a shared space.  We learn to dance together.

Another benefit could be that we – as individuals are pressed into moving in different ways.  Finding a new way to move our body in dance because we are so close to someone.  How can we move our elbows without elbowing someone?  How can we dance to the music and express our spirit in such close proximity to others?  Ahh . . . yes . . . new-to-your-body-moves just might be discovered.

I always laugh at the thought of someone looking in the dance studio at the community center and seeing all of the space with 12+ of us all clumped together in the middle or in a corner.  I imagine them thinking that odd.  I imagine them thinking, “WHAT are they doing?”  Then we throw our hands up in the air and sing.  It is quite fun!

So despite some people’s misgivings about dancing really close in a Nia bundle there are those who join in with gusto and reap the benefits.  Does your dance exercise class have a bundle?  What would you think if you were to peek in a class and see it?  Would you be a bundle dancer?

 

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Goodie Jar – Check In #27

Posted by terrepruitt on August 9, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo

Hey we are INTO August!  WOW!  And we are at our Friday Check-In.  So?  How is it going?  I have a lot of Good Things to add to my Goodie Jar.

I have one thing I should put in my jar because every time I use it I am so very grateful.  I love showers.  They are one of the best privileges on earth . . . I think.  I need to put that in my goodie jar.  I think they are damn good things.  Aside from that I had some good things go in that jar this week.

One of the good things I had happen this week was something amazing by my Nia Students at the community center where I teach on Tuesdays.  I shared this on Facebook, but I will share it here too.  After class one of my students mentioned to me that the class that was being held on Thursday mornings was being cancelled so she asked if I would want to teach Nia in that time slot.  I said yes.  So she asked how to get it as a class.  I told her she needed to talk to the person in charge of the classes at that San Jose City community center.  I told her to write a note for her or send her an e-mail.  She wrote a note and had the students sign it.  I thought that was so cute.  She said she thought it would prove that the students really wanted an additional Nia class to be on Thursdays if they all signed it.

Before I got home the person in charge of the classes at the community center called me to let me know we can give it a go!  So awesome.  This is definitely a good thing for my jar!

How about you?  Do you have good things to add?  Well, here is your reminder . . . ADD THEM!

Cheers!  Have a GREAT weekend!

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