Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘somatic movement’

Nia Changes – 2023

Posted by terrepruitt on June 12, 2023

I have said many times that Nia is constantly changing and evolving. In the past I have felt that Nia has remained BASICALLY the same, but has moved forward when new knowledge has come to light, I recently saw something on FB that had me looking at some of the new material and I realized I should probably do some updating to my information. I am hoping to discover that I won’t need to change too much, but we will see. We will also see how far I get as it seems that other things tend to pull my attention away.

I don’t have the desire to update every single post that I have ever written regarding Nia but in the quick look I did, I saw some things that I would like to update.

For awhile I have felt that Nia is trying to tap into more of a “self-improvement” or “self-development” type of market. When I took my White Belt in 2008 they were at the start of re-vamping the training with triads and new verbiage, but I still felt there was a strong emphasis on teaching the participants how to tap into movement sensation in order to teach. In subsequent years, I remember having conversations with White Belt graduates about some of the teaching techniques I was taught and the graduates were not familiar. Then when I took it again in 2020 there wasn’t that much emphasis on teaching the teacher.

In 2022 Debbie Rosas, one of the founders of Nia, hosted an online event called “the global Nia Wisdom Summit”. She wanted to “explore Nia White Belt Principles from a new perspective.” She was looking to change the Nia White Belt training into something other than a teacher training. And after the meeting Nia has revamped the Nia White Belt training into “Nia Art of Sensation”, saying it is somatic movement education. So things are a little different. The principles look like they have been rearranged a bit and the verbiage throughout the “Art of Sensation” manual is – to me – more complicated and less user friendly. At first glance it looks like a lot more bells and whistles with more graphics and pictures of people moving. But as always it is evident that a lot goes into Nia training material so we will see.

I am going to try to go through it and hopefully update a few things. Stay tuned.

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Nia and Feldenkrais

Posted by terrepruitt on December 12, 2009

Now Feldenkrais in Nia is not so much a movement as it is the feeling, the sensation of movement.  With this technique as our guide we slow down, we become aware, we witness our movement.  The creators of Nia wanted a movement form that resulted in health, both physical and mental.

The Feldenkrais technique is specific and Nia does not claim to practice this technique, instead the idea of being able to create change in the body, by moving it and by focusing on the movement is what is incorporated into Nia.  The idea of change being possible.  The idea of slowing down and paying attention.   Or even if going fast—the idea is to pay attention.

I like to refer to Nia as a body-mind* practice/exercise/workout, because in White Belt we are instructed to go to the body.  Moving in the body’s way and in our own body’s way in particular is one reason why I think of it as body-mind.  But even though we go to the body that does not mean that we are not being aware.  We need to use our mind to listen to the body.  If a movement is being done in class and you copy it exactly, you need to be aware of the sensation your body is returning back to you.  Is doing the move EXACTLY how the teacher is doing it really what YOUR body needs?  Do you need to do it bigger?  Or smaller?  What is it that YOUR body is telling you?

Adding some of the concepts of Moshe Feldenkrais adds body awareness to Nia.  We feel the body as it moves.  We respond to it, we are aware of it.  We are connected to our bodies.  It is somatic movement.  It is movement with ease.

This is how a Nia workout includes elements from Feldenkrais.

The Nine Basic Movements Forms of Nia

*I think that is how Carlos Rosas (AyaRosas) refers to Nia also

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